Never have I ever wanted to type "duck"😭

Death, [there] is thy sting

My neighbor's passive-aggressive trash talk

You see nothing, you only hear the screaming

New research from Aalto University and the University of Oulu confirms something astonishing: your brain today is still influenced by the amount of sleep you got two weeks ago. 🛌⏳ The study tracked participants over five months, using brain scans, wearables, and surveys to uncover how daily habits shape long-term cognitive performance. Key takeaway? Sleep isn’t just about feeling rested the next morning—it has a ripple effect on attention, memory, and mental sharpness weeks later. That groggy brain fog after a bad night? It may be compounded by previous poor sleep from days—or even 15 days—ago. Researchers also found that consistent routines like sleep quality, physical activity, and mental engagement significantly boost brain connectivity and neuroplasticity. 💡 Tips for Long-Term Brain Health: - Get 7–9 hours of quality sleep consistently - Exercise regularly - Stimulate your brain with reading or learning - Practice mindfulness or meditation - Eat brain-boosting foods (omega-3s, berries, leafy greens) 🧠 Today’s focus, memory, and clarity may be echoes of your past two weeks. Make each day count. #SleepScience #Neuroplasticity #BrainHealth #CognitiveFunction #Wellbeing #AaltoUniversity #SleepMatters #HealthyHabits

Why do i think this is funny?

Doctors hate this simple trick

White Pizza Grilled Cheese Sandwich Gooey White Pizza-Inspired Grilled Cheese with Garlic and Herbs Ingredients: 4 slices sourdough or Italian bread 2 tablespoons unsalted butter, softened 2 tablespoons garlic butter or garlic-infused olive oil 1/2 cup ricotta cheese 1/2 cup shredded mozzarella cheese 1/4 cup shredded provolone cheese 2 tablespoons grated Parmesan cheese 1/4 teaspoon dried oregano 1/4 teaspoon red pepper flakes (optional) Salt and black pepper to taste Fresh basil leaves (optional, for garnish) Directions: In a small bowl, mix ricotta with oregano, a pinch of salt, pepper, and red pepper flakes if using. Set aside. Butter one side of each slice of bread. On the unbuttered side, spread garlic butter or brush with garlic olive oil. On two slices (unbuttered side up), layer the ricotta mixture, then top with mozzarella, provolone, and Parmesan. Top with the other slices of bread (buttered side out). Heat a non-stick skillet over medium heat. Grill sandwiches for 3–4 minutes per side or until golden brown and the cheese is melted. Slice and serve warm, optionally garnished with fresh basil. Prep Time: 10 minutes | Cooking Time: 8 minutes | Total Time: 18 minutes Kcal: Approximately 480 kcal per sandwich | Servings: 2 sandwiches #whitepizza #grilledcheeselovers #cheesysandwich #comfortfoodrecipes #garlicbread #cheesemelt #sandwichideas #easymeals #whitepizzaflavor #homemadegoodness #cheesepull #quicklunch #mozzarella #grilledcheeseheaven #crispybread #easycomfortfood #sourdoughsandwich #meltycheese #pizzatwist #lunchtimegoals Craving pizza AND grilled cheese? This White Pizza Grilled Cheese Sandwich gives you both! 🔥🧄🧀 So gooey and garlicky you’ll want two.

My neighbour's passive-aggressive trash talk