Chronic stress activates the body's “fight-or-flight” response through the release of stress hormones like cortisol and adrenaline.
While this response is useful in short bursts, long-term activation can harm vital organs:
Brain: Prolonged stress impairs memory, concentration, and decision-making, and is linked to conditions like anxiety, depression, and even Alzheimer’s disease.
Heart: Chronic stress increases blood pressure and heart rate, contributes to inflammation, and raises the risk of heart disease, heart attacks, and strokes.
Research from institutions like the American Psychological Association and Harvard Medical School confirms that unmanaged stress is a silent contributor to many chronic health issues.
Practicing mindfulness, physical activity, rest, and social connection are effective ways to protect your heart and brain from stress-related damage.
While this response is useful in short bursts, long-term activation can harm vital organs:
Brain: Prolonged stress impairs memory, concentration, and decision-making, and is linked to conditions like anxiety, depression, and even Alzheimer’s disease.
Heart: Chronic stress increases blood pressure and heart rate, contributes to inflammation, and raises the risk of heart disease, heart attacks, and strokes.
Research from institutions like the American Psychological Association and Harvard Medical School confirms that unmanaged stress is a silent contributor to many chronic health issues.
Practicing mindfulness, physical activity, rest, and social connection are effective ways to protect your heart and brain from stress-related damage.
Chronic stress activates the body's “fight-or-flight” response through the release of stress hormones like cortisol and adrenaline.
While this response is useful in short bursts, long-term activation can harm vital organs:
Brain: Prolonged stress impairs memory, concentration, and decision-making, and is linked to conditions like anxiety, depression, and even Alzheimer’s disease.
Heart: Chronic stress increases blood pressure and heart rate, contributes to inflammation, and raises the risk of heart disease, heart attacks, and strokes.
Research from institutions like the American Psychological Association and Harvard Medical School confirms that unmanaged stress is a silent contributor to many chronic health issues.
Practicing mindfulness, physical activity, rest, and social connection are effective ways to protect your heart and brain from stress-related damage.
