Get ready for a creamy, cheesy delight with this Keto Chicken Alfredo Casserole! Perfect for a cozy dinner. #KetoRecipes #LowCarb #ComfortFood #DinnerInspo #HealthyEating Ingredients: - 1/2 stick (56g) butter - 3/4 cup heavy whipping cream - 2 oz cream cheese - 1/4 tsp minced garlic - 1/2 tsp garlic powder - 1/2 tsp Italian seasoning - 1/4 tsp salt - 1/8 tsp pepper - 1/2 cup grated parmesan cheese - 5 cups cooked chicken breast, cubed - 1 1/2 cups shredded mozzarella cheese - 1/4 cup grated parmesan cheese - 1 oz pork rinds, finely crushed Directions: 1. To whip up the creamy Alfredo sauce, melt the butter in a pan over medium heat. Stir in the heavy whipping cream and cream cheese until everything is nice and blended. 2. Sprinkle in the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Keep whisking until it's all smooth and luscious. 3. Stir in the grated parmesan cheese and allow the sauce to simmer for about 3-5 minutes before removing it from the heat. Set it aside while you prep the casserole. 4. Preheat your oven to a cozy 350°F (175°C). 5. In a large casserole dish, toss in the cooked, cubed chicken breast and pour the velvety Alfredo sauce over the top. 6. Layer the goodness: start with mozzarella cheese, followed by more parmesan cheese, and finish off with the finely crushed pork rinds. 7. Pop it into the preheated oven on the center rack and bake for about 25 minutes until it's bubbly and golden. Enjoy this deliciously creamy, keto-friendly casserole that will leave everyone wanting seconds! Nutrition Facts (per serving): - Calories: 540 - Total Fat: 40g - Saturated Fat: 22g - Protein: 42g - Net Carbs: 3g Serving Size: About 1 cup

Smothered Chicken Pasta Creamy Smothered Chicken Pasta with Garlic and Parmesan Ingredients: 1 lb boneless, skinless chicken thighs or breasts 1 tbsp olive oil 1 tbsp butter 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika Salt and pepper, to taste 3 cloves garlic, minced 1 small onion, diced 1/2 cup chicken broth 1 1/2 cups heavy cream 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1/2 tsp Italian seasoning 8 oz penne or fettuccine pasta Fresh parsley, chopped (for garnish) Directions: Season chicken on both sides with garlic powder, onion powder, paprika, salt, and pepper. Heat olive oil and butter in a large skillet over medium heat. Add chicken and sear 5–6 minutes per side until golden and cooked through. Remove and set aside. In the same skillet, sauté onion until soft, about 3 minutes. Add garlic and cook another minute. Deglaze with chicken broth, scraping up any browned bits. Let it reduce slightly. Pour in heavy cream, add Italian seasoning, and bring to a gentle simmer. Stir in Parmesan and mozzarella until melted and smooth. Slice chicken and return to the pan to smother in the sauce. Meanwhile, cook pasta according to package directions. Drain and add to the skillet. Toss everything to coat. Garnish with parsley and serve hot with extra Parmesan if desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 610 kcal | Servings: 4 servings #smotheredchicken #chickenpasta #creamygarlicpasta #comfortfoodrecipes #weeknightdinner #onepotpasta #easychickendinners #pastarecipe #creamyparmesan #pastaideas #homecookedmeal #chickenandpasta #italianinspired #cheesypasta #garliccream #mozzarellapasta #heartymeals #quickdinner #chickencomfortfood #dinnerinspo Just made this creamy Smothered Chicken Pasta and I’m OBSESSED Tender chicken, garlic parmesan sauce, and cheesy goodness all in one pan!

Teriyaki Chicken Pasta Sweet and Savory Teriyaki Chicken Noodles Ingredients: 12 oz pasta (spaghetti or linguine) 1 lb boneless, skinless chicken thighs or breasts, cut into strips 2 tablespoons vegetable oil 2 cups broccoli florets 1 red bell pepper, sliced thin 1/2 cup carrots, julienned 2 green onions, chopped (optional) 2 tablespoons sesame seeds (optional) For the Teriyaki Sauce: 1/2 cup low-sodium soy sauce 1/4 cup water 3 tablespoons brown sugar 1 tablespoon honey 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 1 tablespoon cornstarch mixed with 1 tablespoon water Directions: Cook pasta according to package instructions. Drain and set aside. In a small saucepan, combine soy sauce, water, brown sugar, honey, garlic, and ginger. Bring to a simmer. Stir in cornstarch slurry and cook until sauce thickens. Remove from heat. Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook until golden brown and cooked through, about 6–8 minutes. Add broccoli, bell pepper, and carrots. Stir-fry for 3–4 minutes until vegetables are tender-crisp. Pour in the teriyaki sauce and toss to coat the chicken and veggies. Add the cooked pasta and toss everything together until well combined and heated through. Garnish with chopped green onions and sesame seeds before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 575 kcal per serving | Servings: 4 servings #teriyakichicken #teriyakipasta #asianfusion #chickennoodles #easyweeknightdinner #pastawithtwist #stirfrypasta #sweetandsavory #homemadesauce #quickdinnerrecipes #chickenandveggies #comfortfoodtwist #teriyakinoodles #fusionrecipes #easyasianmeals #noodleideas #teriyakirecipes #dinnerinspo #healthypasta #flavorpacked Craving something sweet, savory, and satisfying? This Teriyaki Chicken Pasta is the perfect fusion of East meets West in a bowl!

Beef and Apple Chutney Seared Beef Medallions with Sweet and Tangy Apple Chutney Ingredients: 1 lb beef tenderloin or sirloin, cut into medallions Salt and pepper, to taste 1 tablespoon olive oil 1 tablespoon butter For the Apple Chutney: 2 apples, peeled and diced 1/2 onion, finely chopped 1 tablespoon fresh ginger, grated 1/4 cup apple cider vinegar 2 tablespoons brown sugar 1/4 teaspoon cinnamon 1/8 teaspoon ground cloves 1/8 teaspoon chili flakes (optional) Pinch of salt 1 tablespoon raisins (optional) Directions: Start by making the apple chutney. In a small saucepan over medium heat, combine the apples, onion, ginger, apple cider vinegar, brown sugar, cinnamon, cloves, chili flakes, and salt. Add raisins if using. Simmer for 15–20 minutes, stirring occasionally, until the mixture thickens and the apples are tender. Remove from heat and let cool slightly. Season beef medallions with salt and pepper on both sides. Heat olive oil and butter in a skillet over medium-high heat. Sear beef medallions for 3–4 minutes per side, or until desired doneness is reached. Remove from heat and rest for 5 minutes. Plate the beef medallions and top with a generous spoonful of warm apple chutney. Serve immediately. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: Approximately 420 kcal per serving | Servings: 2–3 servings #beefrecipes #applechutney #fallflavors #savorysweet #quickdinner #meatandfruit #homemadechutney #easyentertaining #comfortfood #autumnrecipes #beefandfruit #flavorfusion #weeknightmeals #proteinrich #pansearedbeef #easydinners #dinnerinspo #foodblogger #chutneyrecipes #creativecooking Craving something different tonight? These Seared Beef Medallions with Apple Chutney are bursting with bold, sweet-savory flavor!

Coconut Curry Chicken with Chickpeas Creamy Coconut Curry Chicken with Tender Chickpeas and Spices Ingredients: 1 ½ lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces 1 tablespoon coconut oil (or vegetable oil) 1 large onion, diced 4 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons red curry paste 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 teaspoon chili flakes (optional, for heat) 1 (14 oz) can full-fat coconut milk 1 (15 oz) can chickpeas, drained and rinsed 1 cup chicken broth Salt and pepper, to taste 1 tablespoon lime juice Fresh cilantro, chopped (for garnish) Cooked jasmine or basmati rice, for serving Directions: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add diced onion and sauté for 4–5 minutes until soft. Stir in garlic and ginger; cook for 1 minute until fragrant. Add curry paste, turmeric, cumin, and chili flakes (if using). Stir for 1 minute to toast the spices. Add the chicken pieces and season with salt and pepper. Cook for 4–5 minutes, stirring occasionally, until lightly browned. Pour in the coconut milk and chicken broth. Add chickpeas and stir to combine. Bring to a gentle boil, then reduce heat and simmer uncovered for 20–25 minutes, or until the chicken is fully cooked and the sauce thickens. Stir in lime juice, taste, and adjust seasoning if needed. Serve hot over rice and garnish with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 460 kcal | Servings: 4 servings #coconutcurry #chickencurry #chickpearecipes #currylover #easycurry #currywithcoconutmilk #comfortfood #weeknightdinner #spicycurry #thairecipes #creamycurry #dinnerinspo #homemadecurry #currybowl #flavorpacked #onepotmeal #curryaddict #currychicken #healthycomfortfood #easychickenrecipes Creamy, dreamy, and full of bold flavor! This Coconut Curry Chicken with Chickpeas is the ultimate one-pot wonder for your dinner table.