Thai Peanut Noodle Salad Chilled Thai Peanut Noodle Salad with Crunchy Veggies & Fresh Herbs Ingredients: 8 oz rice noodles or spaghetti noodles 1 cup shredded red cabbage 1 red bell pepper, thinly sliced 1 large carrot, julienned 1/2 cucumber, seeded and sliced thin 3 green onions, chopped 1/4 cup fresh cilantro, chopped 1/4 cup roasted peanuts, roughly chopped 1 tablespoon sesame seeds (optional) For the Peanut Dressing: 1/3 cup creamy peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon lime juice 1 tablespoon honey or maple syrup 1 teaspoon sesame oil 1 clove garlic, minced 1/2 teaspoon grated ginger 2–4 tablespoons warm water (to thin the dressing) Directions: Cook noodles according to package instructions. Drain and rinse under cold water. Set aside. In a small bowl, whisk together all the dressing ingredients. Add warm water 1 tablespoon at a time until smooth and pourable. In a large mixing bowl, combine cooked noodles, red cabbage, bell pepper, carrot, cucumber, and green onions. Pour the peanut dressing over the salad and toss well to combine. Garnish with cilantro, chopped peanuts, and sesame seeds if using. Chill in the fridge for 20–30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 420 kcal | Servings: 4 servings #thaifood #noodlesalad #peanutnoodles #vegetarianrecipes #easyrecipes #healthymeals #asianinspired #quickdinner #mealprepideas #coldnoodles #freshandhealthy #ricenoodles #vegansalad #saladbowl #plantbasedrecipes #weeknightmeals #homemadeasian #spicyandnutty #cleaneating #lunchideas This Thai Peanut Noodle Salad is LOADED with flavor, crunch, and creamy goodness! A perfect meal-prep lunch or light dinner.

Tzatziki Chicken Salad Mediterranean Tzatziki Chicken Salad with Fresh Herbs and Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, thinly sliced 4 cups mixed greens (romaine, arugula, or spinach) 1/4 cup Kalamata olives, pitted and sliced 1/4 cup feta cheese, crumbled 1/2 cup Greek yogurt 1/2 cucumber, grated and excess water squeezed out 2 cloves garlic, minced 1 tablespoon fresh dill, chopped 1 tablespoon fresh lemon juice 1 tablespoon olive oil Salt and black pepper, to taste Directions: In a small bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper to make the tzatziki sauce. Mix well and refrigerate for at least 15 minutes. In a large bowl, combine cooked chicken, diced cucumber, cherry tomatoes, red onion, olives, and mixed greens. Drizzle the tzatziki sauce over the salad and toss gently to combine. Sprinkle crumbled feta cheese on top before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 4 servings #tzatzikichickensalad #mediterraneanfood #healthylunch #greeksalad #tzatziki #chickenrecipes #freshandhealthy #lowcarbmeals #easyrecipes #summereats #greekyogurt #freshherbs #saladrecipes #proteinpacked #cleaneating #lightlunchideas #healthyanddelicious #homemadeflavor #mealprepideas #balancedmeals Fresh, creamy, and packed with flavor — this Tzatziki Chicken Salad is a Mediterranean dream come true! Perfect for a light and healthy lunch.

Chinese Chicken Salad Crunchy and Flavorful Chinese Chicken Salad with Sesame Dressing Ingredients: 3 cups cooked chicken breast, shredded or chopped 4 cups Napa cabbage, thinly sliced 2 cups shredded carrots 1 cup red bell pepper, thinly sliced 1 cup green onions, chopped 1/2 cup chopped fresh cilantro 1/2 cup toasted sliced almonds or chopped peanuts 1/4 cup crispy chow mein noodles (optional) For the Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon honey or brown sugar 1 teaspoon grated fresh ginger 1 clove garlic, minced 1 teaspoon toasted sesame seeds Optional: 1 teaspoon chili garlic sauce for heat Directions: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sesame seeds until well combined. In a large salad bowl, combine Napa cabbage, shredded chicken, carrots, bell pepper, green onions, and cilantro. Pour dressing over the salad and toss thoroughly to coat all ingredients. Just before serving, sprinkle toasted almonds or peanuts and crispy chow mein noodles on top for crunch. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #chinesesalad #chickensalad #asiansalad #crispychickensalad #healthyeating #quickmeals #freshsalad #sesamedressing #cleaneating #easyrecipes #mealprepideas #glutenfreeoption #weeknightdinner #lightmeals #crunchysalad #freshandhealthy #familymeals #asianflavors #saladrecipe #wholesome Fresh, crunchy, and bursting with flavor — this Chinese Chicken Salad is a perfect mix of textures and bold Asian-inspired dressing!

Asian Chicken Salad Fresh and Crunchy Asian-Inspired Chicken Salad with Sesame Ginger Dressing Ingredients: 2 cups cooked chicken breast, shredded or sliced 4 cups mixed greens (lettuce, spinach, arugula) 1 cup shredded red cabbage 1 cup shredded carrots 1 cup cucumber, thinly sliced 1/2 cup sliced bell peppers (red or yellow) 1/4 cup chopped green onions 1/4 cup chopped fresh cilantro 1/4 cup roasted peanuts or cashews, chopped 2 tablespoons toasted sesame seeds For the Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon honey or maple syrup 1 tablespoon sesame oil 1 teaspoon grated fresh ginger 1 clove garlic, minced Juice of 1 lime Optional: 1 teaspoon sriracha for heat Directions: In a small bowl, whisk together all dressing ingredients until well combined. In a large salad bowl, combine mixed greens, cabbage, carrots, cucumber, bell peppers, green onions, and cilantro. Add the shredded chicken on top of the salad. Drizzle dressing over the salad and toss gently to coat everything evenly. Sprinkle roasted nuts and toasted sesame seeds on top before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal per serving | Servings: 4 servings #asiansalad #chickensalad #healthyrecipes #cleaneating #freshsalad #sesamegingerdressing #quickmeals #healthylunch #glutenfree #lowcarb #saladrecipe #easyrecipes #weeknightdinner #lightmeals #crunchysalad #freshandhealthy #mealprepideas #nutritious #saladlove #wholefoods Fresh, crunchy, and packed with flavor — this Asian Chicken Salad is a vibrant meal that’s ready in minutes!

Chinese Tomato and Egg Soup Classic Comforting Chinese Tomato and Egg Drop Soup Ingredients: 4 large tomatoes, chopped 4 cups chicken or vegetable broth 3 large eggs, lightly beaten 2 cloves garlic, minced 1 tablespoon vegetable oil 1 teaspoon grated ginger 2 green onions, thinly sliced 1 teaspoon soy sauce Salt and pepper to taste Fresh cilantro or parsley for garnish (optional) Directions: Heat vegetable oil in a large pot over medium heat. Add garlic and ginger; sauté until fragrant, about 1 minute. Add chopped tomatoes and cook until they soften and release their juices, about 5-7 minutes. Pour in chicken or vegetable broth and bring to a gentle boil. Slowly pour the beaten eggs into the simmering soup in a thin stream, stirring gently to create delicate egg ribbons. Add soy sauce, salt, and pepper to taste. Simmer for another 2 minutes. Remove from heat, garnish with sliced green onions and fresh cilantro or parsley if desired. Serve hot. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal per serving | Servings: 4 servings #tomatosoup #eggsoup #chinesecooking #comfortfood #quickandsimple #homemadesoup #healthyrecipes #asiansoup #easymeals #weeknightdinner #souprecipe #cleaneating #lowcalorie #lightmeals #freshingredients #comfortsoup #eggdrop #freshandhealthy #souprecipes #healthycomfort Bright and comforting, this Chinese Tomato and Egg Soup is a quick and nourishing meal that’s perfect for any day!