Looking for a quick and delicious breakfast option? These Baked Cottage Cheese Eggs are protein-packed and full of flavor! Ingredients: - 1 cup full-fat cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon chopped fresh chives (optional) - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Start by preheating your oven to 375°F (190°C). The aroma of baking goodness is just around the corner! 2. Grease a delightful baking dish with olive oil or butter, ensuring it’s well coated. 3. In a large mixing bowl, throw together the cottage cheese, eggs, shredded cheddar, garlic powder, onion powder, salt, and black pepper. Give it a good mix until everything is well combined. 4. Pour the delightful mixture into your prepared baking dish, spreading it out evenly so every bite is just as yummy as the last. 5. Pop it into your preheated oven and bake for 25-30 minutes, or until the eggs are set and the top has a beautiful, light golden hue. 6. Once baked, take it out of the oven and let it cool for a few minutes. This is the hardest part, but trust me, it’s worth the wait! 7. If you like, garnish with chopped chives to add a burst of color and flavor before serving it warm. Nutritional Values (per serving): - Serving Size: 1 slice (approx. 1/8 of the dish) - Calories: 240 - Protein: 16g - Fat: 15g - Carbohydrates: 5g - Fiber: 0g Give this recipe a try, and enjoy the creamy, cheesy goodness that’s perfect for breakfast, brunch, or any time you need a protein boost! #HealthyEats #CottageCheese #BreakfastGoals #RecipeOfTheDay #BrunchTime

Introducing a deliciously satisfying Keto Breakfast Pizza that's perfect for brunch or a quick morning bite! Ingredients: - 1 cup almond flour - 1 cup shredded mozzarella cheese - 2 large eggs Directions: 1. Preheat your oven to 375°F (190°C) and get ready to whip up something tasty! 2. In a mixing bowl, combine almond flour, shredded mozzarella, and eggs. Stir until everything is beautifully blended together. 3. On a baking sheet lined with parchment paper, spread the mixture into a pizza shape that's as thick or thin as you like. 4. Pop it in the oven and bake for 10-12 minutes until it turns a lovely golden brown. 5. Once it’s out of the oven, feel free to load up your pizza with your favorite keto-friendly toppings—think avocado, pepperoni, or spinach! 6. Bake it again for another 5-7 minutes to melt those toppings just right. 7. Slice it up, serve warm, and enjoy every bite! Nutritional Values (per serving): - Calories: 240 - Fat: 18g - Carbohydrates: 7g - Fiber: 3g - Protein: 12g Serving Size: Makes 2 small pizzas (1/2 pizza per serving) Get ready to make your mornings brighter with this quick and easy breakfast delight! #KetoBreakfast #LowCarbPizza #HealthyEating #BreakfastGoals #KetoLife

Get ready for breakfast bliss with these Quick Almond Flour Pancakes! They’re fluffy, delicious, and naturally gluten-free. Perfect for lazy mornings! Ingredients: - 1 cup almond flour - 1/4 cup water - 2 eggs - 1 tablespoon maple syrup - 1/4 teaspoon salt - 1 teaspoon oil (or as needed) Directions: 1. In a large mixing bowl, whisk together the almond flour, water, eggs, maple syrup, and salt until your batter is nice and smooth. 2. Heat a skillet or griddle over medium heat and drizzle in your oil to coat the surface. 3. Pour large spoonfuls of the batter onto the griddle. Cook until bubbles appear on the surface and the edges look set, about 3 to 5 minutes. 4. Flip the pancakes and cook for an additional 3 to 5 minutes, or until they are golden brown on the bottom. 5. Repeat with the remaining batter, adding more oil to the griddle if needed. Serve warm and enjoy every delicious bite! Nutritional Values (per serving): - Calories: 150 - Protein: 6g - Fat: 10g - Carbohydrates: 12g - Fiber: 3g Serving Size: Makes about 4 pancakes #PancakeLove #GlutenFree #BreakfastGoals #AlmondFlour #HealthyEating

Deliciously creamy and comforting, this Keto Sausage Gravy is perfect for a low-carb breakfast that satisfies all cravings! #KetoRecipes #BreakfastGoals #SausageGravy Ingredients: - 1 pound ground breakfast pork - 3 oz cream cheese - 3/4 cup heavy cream - 1/2 cup chicken stock Directions: 1. In a large skillet, brown the ground breakfast pork over medium heat until it's fully cooked and crispy. 2. Once the sausage is cooked, carefully remove it from the pan, leaving the delicious fat behind. 3. With the pan still over medium heat, whisk in the cream cheese until it melts, then add the heavy cream and chicken stock. Continue whisking until the mixture thickens, about 2-3 minutes. 4. Finally, return the sausage to the gravy and stir well until everything is nicely combined. Serve it warm and enjoy! Nutrition Facts (per serving): - Calories: 400 - Fat: 36g - Protein: 23g - Carbohydrates: 4g - Fiber: 0g Serving Size: 1/4 of the recipe Enjoy this keto-friendly delight that makes your breakfast special!

Start your morning right with these delicious Low Carb Keto Pancakes! They’re easy to make, packed with flavor, and perfect for a quick and satisfying breakfast. Ingredients: - 1 egg - 1 tablespoon cream cheese - 1 tablespoon almond flour - 1 tablespoon parmesan cheese - Fillings (such as ham and mozzarella) - Pinch of pepper Directions: 1. In a mixing bowl, whisk together the egg, cream cheese, almond flour, and parmesan until the mixture is nice and smooth. 2. Heat up a frying pan over medium heat. Pour in the batter to form a pancake – don’t worry about making it perfect! 3. Once the pancake is golden brown on one side, flip it over and let the other side cook until golden as well. 4. If you want to take your pancake to the next level, sprinkle in some fillings like ham and mozzarella, then fold it over. 5. Serve hot with a steaming cup of black coffee on the side – the perfect match! Nutritional Values (per serving): - Calories: 150 - Protein: 10g - Carbohydrates: 4g - Total Fat: 11g - Fiber: 2g Serving Size: 1 pancake Enjoy these delightful, low-carb pancakes that not only satisfy your cravings but also keep you on track with your keto diet! #KetoPancakes #LowCarbDelight #BreakfastGoals #HealthyEating #Yum