Are you craving a crispy and cheesy delight that won't ruin your healthy eating goals? Try these Cauliflower Hash Browns! They're packed with flavor and make the perfect side dish or snack!
Ingredients:
- 2 bags (10 oz each) of Green Giant riced cauliflower
- 2 cups shredded cheddar cheese
- 1 large egg
- Sea salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Italian seasoning, to taste
Directions:
1. Preheat your oven to 425°F (220°C) – let’s get it nice and hot!
2. Microwave each bag of riced cauliflower for about 5 minutes until it's tender.
3. Allow it to cool for a bit, then transfer it to a mixing bowl.
4. Stir in the shredded cheddar and crack in the egg. Mix well until everything is combined!
5. Season to taste with Himalayan sea salt, pepper, garlic powder, and Italian seasoning – don’t be shy; season it up!
6. Line a cookie sheet with parchment paper for easy cleanup.
7. Grab a biscuit cutter and spoon the cauliflower mixture into it, shaping each hash brown with care.
8. Pop them onto the top oven rack and bake for about 25 minutes or until they’re golden and crispy.
9. Once done, let them cool slightly before diving in. Enjoy your delicious, guilt-free treat!
Nutritional Values (per serving):
- Serving size: 2 hash browns
- Calories: 160
- Protein: 10g
- Total Fat: 10g
- Carbohydrates: 8g
- Fiber: 3g
#HealthyEating #CauliflowerHashBrowns #CheesyGoodness #SnackTime #KetoFriendly
Ingredients:
- 2 bags (10 oz each) of Green Giant riced cauliflower
- 2 cups shredded cheddar cheese
- 1 large egg
- Sea salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Italian seasoning, to taste
Directions:
1. Preheat your oven to 425°F (220°C) – let’s get it nice and hot!
2. Microwave each bag of riced cauliflower for about 5 minutes until it's tender.
3. Allow it to cool for a bit, then transfer it to a mixing bowl.
4. Stir in the shredded cheddar and crack in the egg. Mix well until everything is combined!
5. Season to taste with Himalayan sea salt, pepper, garlic powder, and Italian seasoning – don’t be shy; season it up!
6. Line a cookie sheet with parchment paper for easy cleanup.
7. Grab a biscuit cutter and spoon the cauliflower mixture into it, shaping each hash brown with care.
8. Pop them onto the top oven rack and bake for about 25 minutes or until they’re golden and crispy.
9. Once done, let them cool slightly before diving in. Enjoy your delicious, guilt-free treat!
Nutritional Values (per serving):
- Serving size: 2 hash browns
- Calories: 160
- Protein: 10g
- Total Fat: 10g
- Carbohydrates: 8g
- Fiber: 3g
#HealthyEating #CauliflowerHashBrowns #CheesyGoodness #SnackTime #KetoFriendly
Are you craving a crispy and cheesy delight that won't ruin your healthy eating goals? Try these Cauliflower Hash Browns! They're packed with flavor and make the perfect side dish or snack!
Ingredients:
- 2 bags (10 oz each) of Green Giant riced cauliflower
- 2 cups shredded cheddar cheese
- 1 large egg
- Sea salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Italian seasoning, to taste
Directions:
1. Preheat your oven to 425°F (220°C) – let’s get it nice and hot!
2. Microwave each bag of riced cauliflower for about 5 minutes until it's tender.
3. Allow it to cool for a bit, then transfer it to a mixing bowl.
4. Stir in the shredded cheddar and crack in the egg. Mix well until everything is combined!
5. Season to taste with Himalayan sea salt, pepper, garlic powder, and Italian seasoning – don’t be shy; season it up!
6. Line a cookie sheet with parchment paper for easy cleanup.
7. Grab a biscuit cutter and spoon the cauliflower mixture into it, shaping each hash brown with care.
8. Pop them onto the top oven rack and bake for about 25 minutes or until they’re golden and crispy.
9. Once done, let them cool slightly before diving in. Enjoy your delicious, guilt-free treat!
Nutritional Values (per serving):
- Serving size: 2 hash browns
- Calories: 160
- Protein: 10g
- Total Fat: 10g
- Carbohydrates: 8g
- Fiber: 3g
#HealthyEating #CauliflowerHashBrowns #CheesyGoodness #SnackTime #KetoFriendly


