Black bikini

Black and yellow bikini

Chicken, Lemon, and Rice Soup Comforting Chicken Soup with Lemon and Tender Rice Ingredients: 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced 2 celery stalks, chopped 6 cups chicken broth 1 cup cooked chicken, shredded (rotisserie works well) 3/4 cup long-grain white rice (or brown rice) 2 large eggs Juice of 2 lemons Zest of 1 lemon Salt and freshly ground black pepper, to taste 2 tablespoons fresh parsley, chopped Directions: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until softened. Pour in the chicken broth and bring to a boil. Add rice and reduce to a simmer. Cook until rice is tender, about 15–20 minutes. Stir in the shredded chicken and let it heat through. In a small bowl, whisk the eggs and slowly add the lemon juice and zest. Temper the egg mixture by slowly ladling in a bit of the hot soup while whisking constantly, then pour the warmed egg-lemon mixture back into the pot. Stir well and cook over low heat for 2–3 minutes—do not boil. Season with salt and pepper. Garnish with fresh parsley and serve hot. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 280 kcal | Servings: 4 servings #lemonchickensoup #comfortfood #soupseason #cozymeals #homemadesoup #riceandsoup #healingmeals #quickdinnerideas #familyfavorites #mediterraneanflavors #easychickensoup #souprecipeideas #souplover #cleaneating #lightcomfortfood #healthyhomemade #fallrecipes #flufoods #dinnerin30 #chickensouplove Warm your soul with this cozy Chicken, Lemon, and Rice Soup Light, tangy, and comforting—perfect for chilly nights or under-the-weather days!

Chicken, Cucumber, Tomato & Avocado Salad Refreshing Chicken Salad with Cucumber, Tomato & Creamy Avocado Ingredients: 2 cooked chicken breasts, shredded or cubed 1 large cucumber, diced 1 cup cherry tomatoes, halved 1 ripe avocado, diced 2 tablespoons red onion, finely chopped 2 tablespoons fresh parsley or cilantro, chopped Juice of 1 lemon 1 tablespoon olive oil Salt and freshly ground black pepper, to taste Optional: crumbled feta, mixed greens, or arugula Directions: In a large bowl, combine the chicken, cucumber, tomatoes, avocado, red onion, and herbs. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently to combine, being careful not to mash the avocado. Serve chilled or at room temperature, over a bed of greens if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 2–3 servings #chickensalad #avocadosalad #lowcarbsalad #summermeals #healthymeals #quickandfresh #cucumbertomatosalad #highproteinlunch #chilledchickensalad #saladideas #easymealprep #glutenfreeeats #paleolunch #wholesomebowls #cleaneatingrecipes #dairyfreeoption #lunchbowlinspo #simplefreshsalad #mealprepideas #realfood Fresh, vibrant, and protein-packed — this Chicken, Cucumber, Tomato & Avocado Salad is perfect for lunch or light dinner!

Salmon and Capers Pasta Creamy Salmon and Capers Pasta with Lemon Zest and Fresh Herbs Ingredients: 8 oz (225g) linguine or spaghetti 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1/2 cup dry white wine 1/2 cup heavy cream 1 teaspoon lemon zest 2 tablespoons lemon juice 6 oz cooked salmon (flaked or in chunks) 2 tablespoons capers, drained 2 tablespoons fresh parsley, chopped Salt and black pepper, to taste Freshly grated Parmesan, for serving (optional) Directions: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking for 30 seconds until fragrant. Pour in white wine and let simmer for 2–3 minutes to reduce slightly. Stir in cream, lemon zest, and lemon juice. Simmer for 3–4 minutes until slightly thickened. Add flaked salmon and capers to the sauce. Stir gently to combine and warm through. Toss in the cooked pasta and a splash of reserved pasta water to loosen the sauce as needed. Season with salt and pepper. Remove from heat, sprinkle with fresh parsley, and serve with grated Parmesan if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 490 kcal | Servings: 2 servings #salmonpasta #caperspasta #creamyfishpasta #mediterraneanflavors #weeknightdinner #pastalovers #easyitalianmeals #seafoodpasta #lemonandcapers #flavorfulpasta #homecookeditalian #pastaidea #quickdinnerrecipe #elegantmeals #lightcreamsauce #freshherbs #salmonrecipes #easygourmet #italianfusion #comfortfood This Salmon and Capers Pasta is the perfect combo of creamy, tangy, and savory — ready in just 30 minutes!