Mediterranean Chickpea and Feta Salad Zesty Mediterranean Chickpea Salad with Feta, Herbs, and Lemon-Olive Oil Dressing Ingredients: 1 can (15 oz / 425g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, halved 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano Salt and black pepper, to taste Directions: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Add crumbled feta and toss again lightly. Chill for 10–15 minutes before serving, or serve immediately for a fresh bite. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal | Servings: 4 servings #chickpeasalad #mediterraneandiet #fetasalad #vegetarianrecipes #healthyeating #freshsalads #mealprepideas #glutenfree #veggielovers #quicklunch #herbsalad #oliveoilrecipes #summermeals #proteinpacked #mediterraneanvibes #lemonfeta #easymeals #saladrecipes #plantbased #nutritiousanddelicious Fresh, fast, and full of flavor This Mediterranean Chickpea and Feta Salad is your go-to for a quick healthy lunch or vibrant side dish

Sun-Dried Tomato Pesto Bold and Tangy Sun-Dried Tomato Pesto with Garlic and Basil Ingredients: 1 cup sun-dried tomatoes (oil-packed, drained) 1/3 cup toasted pine nuts (or walnuts for variation) 2 cloves garlic 1/2 cup grated Parmesan cheese 1/4 cup fresh basil leaves 1 tablespoon lemon juice 1/2 cup olive oil (plus more as needed) Salt and black pepper, to taste Directions: In a food processor, combine sun-dried tomatoes, pine nuts, garlic, Parmesan, basil, and lemon juice. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until the mixture becomes a thick, spreadable paste. Season with salt and pepper to taste. Use immediately or store in an airtight container in the refrigerator for up to 5 days. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 210 kcal | Servings: 6 servings #pesto #sundriedtomato #homemadesauce #italianflavors #garliclover #pastasauce #easyrecipes #quickcondiments #mediterranean #boldflavors #freshbasil #parmesancheese #pestosauce #umamirich #oilbasedsauce #dipspread #glutenfree #mealprep #cheeselovers #condimentgoals This Sun-Dried Tomato Pesto is bursting with flavor! Perfect on pasta, sandwiches, or even dolloped on grilled veggies. Ready in 10 mins!

Spicy Meatball and Pepper Pasta Fiery Spicy Meatball and Roasted Pepper Pasta in Zesty Tomato Sauce Ingredients: 1 lb (450g) ground beef 1/4 cup breadcrumbs 1 egg 2 cloves garlic, minced 1/2 teaspoon chili flakes (adjust to taste) 1 teaspoon Italian seasoning Salt and pepper to taste 2 tablespoons olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small onion, sliced 2 cups tomato passata or crushed tomatoes 1 tablespoon tomato paste 1/2 teaspoon smoked paprika 12 oz (340g) penne or rigatoni pasta Fresh basil or parsley, for garnish Grated Parmesan cheese, to serve Directions: In a bowl, mix ground meat, breadcrumbs, egg, garlic, chili flakes, Italian seasoning, salt, and pepper. Form into small meatballs. Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides (about 8–10 minutes). Remove and set aside. In the same skillet, sauté onion and bell peppers until softened, about 5–6 minutes. Stir in tomato paste, smoked paprika, and passata. Simmer for 10 minutes until sauce thickens slightly. Return meatballs to the pan and cook for another 5–7 minutes until fully cooked through. Meanwhile, cook pasta according to package instructions. Drain and toss with the sauce. Serve hot, garnished with fresh herbs and Parmesan. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 560 kcal | Servings: 4 servings #meatballpasta #spicypasta #pepperpasta #heartymeals #weeknightdinners #pastaandmeatballs #easycomfortfood #homemadepasta #chilipasta #zestytomatosauce #dinnerrecipes #italiandinner #spicycomfortfood #pastanight #rusticrecipes #easyfamilydinner #savoryflavors #meatballmadness #pastalovers #onepanmeals Turn up the heat This Spicy Meatball and Pepper Pasta is a bold, satisfying dish with every bite delivering fire and flavor!

Beef and Potato Tacos Crispy Beef and Potato Tacos with Smoky Spices and Fresh Toppings Ingredients: 1 tablespoon vegetable oil 1 small onion, diced 2 cloves garlic, minced 1/2 lb (225g) ground beef 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon chili powder Salt and pepper to taste 1 medium russet potato, peeled and diced small 1/2 cup water or beef broth 8 small corn tortillas 1/2 cup shredded cheddar or Monterey Jack cheese (optional) Toppings: shredded lettuce, chopped tomato, sour cream, hot sauce, fresh cilantro, lime wedges Directions: Heat oil in a skillet over medium heat. Add onion and cook for 3–4 minutes until translucent. Stir in garlic and cook for 1 minute. Add ground beef and cook, breaking it up with a spoon, until browned, about 5–6 minutes. Stir in cumin, paprika, chili powder, salt, and pepper. Add diced potatoes and water or broth. Cover and simmer on low for 15–20 minutes, stirring occasionally, until potatoes are tender and the mixture has thickened. Warm tortillas in a dry skillet or microwave until soft and pliable. Spoon the beef and potato filling into each tortilla. Top with cheese (if using) and other desired toppings. Serve immediately with lime wedges and extra hot sauce on the side. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 380 kcal | Servings: 4 servings #beeftacos #potatorecipes #tacotuesday #mexicaninspired #groundbeefrecipes #comfortfood #easytacorecipes #weeknightdinner #flavorfulmeals #texmexfavorites #homemadetacos #beefandpotato #familydinners #quickmeals #tacobowlideas #meatyrecipes #tacorecipeideas #heartytacos #easycomfortfood #potatotacos It’s taco night! These Beef and Potato Tacos are crispy, savory, and filled with smoky spice. Perfect for feeding the whole crew!

Roasted Tomato and Basil Pasta Slow-Roasted Cherry Tomato Pasta with Garlic, Olive Oil & Fresh Basil Ingredients: 500g (1 lb) cherry or grape tomatoes 3 tablespoons olive oil 4 cloves garlic, peeled and smashed Salt and black pepper, to taste 1/4 teaspoon red chili flakes (optional) 300g (10 oz) spaghetti or linguine 1/2 cup freshly grated Parmesan cheese (plus more for serving) 1/4 cup chopped fresh basil (plus whole leaves for garnish) Optional: balsamic glaze or lemon zest for finishing Directions: Preheat oven to 400°F (200°C). Toss tomatoes, garlic, olive oil, salt, pepper, and chili flakes on a baking tray. Roast for 25–30 minutes, or until tomatoes are blistered and lightly caramelized. Meanwhile, cook pasta in salted water according to package directions. Reserve 1/2 cup pasta water, then drain. Transfer roasted tomatoes and garlic (with their oil) to a large skillet. Mash gently with a spoon to create a chunky sauce. Add cooked pasta and toss gently, adding reserved pasta water a bit at a time until desired sauciness is reached. Stir in Parmesan and chopped basil. Adjust salt and pepper if needed. Serve hot, topped with more Parmesan, fresh basil, and an optional drizzle of balsamic glaze or lemon zest. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 420 kcal | Servings: 3–4 servings #roastedtomatopasta #basilpasta #cherrytomatopasta #vegetarianpasta #simpleitaliandinner #ovenroastedtomatoes #freshbasilflavor #garlictomatosauce #easyweeknightmeals #pastanight #meatlessmonday #comfortfooditalian #tomatobasilmagic #quickhomemadepasta #slowroastedveggies #pastaandparmesan #rusticpasta #seasonalitalian #mediterraneandinner #pastasimplicity This Roasted Tomato & Basil Pasta is what weeknight dreams are made of Rich, garlicky, and effortlessly elegant.