Shrimp and Farro Salad Lemon-Herb Shrimp & Farro Salad with Feta and Arugula Ingredients: 1 cup farro 2 cups water or vegetable broth 1/2 teaspoon salt 1 lb shrimp, peeled and deveined 1 tablespoon olive oil Salt and pepper, to taste 2 cups baby arugula 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh parsley Juice of 1 lemon 1 tablespoon red wine vinegar 2 tablespoons extra virgin olive oil 1 teaspoon Dijon mustard Directions: Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool. Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly. In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper. In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing. Toss gently to combine and serve warm or chilled. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 390 kcal | Servings: 4 servings #shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!

Chilled Cucumber Soup Refreshing Creamy Cucumber and Yogurt Cold Soup Ingredients: 3 large cucumbers, peeled and chopped 1 cup Greek yogurt 1/2 cup sour cream 1 small garlic clove, minced 2 tablespoons fresh dill, chopped 1 tablespoon fresh lemon juice 1/4 teaspoon salt (or to taste) 1/4 teaspoon black pepper 1/2 cup cold water or vegetable broth (optional for thinning) Fresh mint leaves for garnish Directions: In a blender or food processor, combine the cucumbers, Greek yogurt, sour cream, garlic, dill, lemon juice, salt, and pepper. Blend until smooth and creamy. If the soup is too thick, add cold water or vegetable broth a little at a time until desired consistency is reached. Chill the soup in the refrigerator for at least 1 hour before serving to let the flavors meld and the soup become nicely cold. Serve garnished with fresh mint leaves and a sprinkle of dill. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes + chilling Kcal: Approximately 120 kcal per serving | Servings: 4 servings #chilledsoup #cucumbersoup #coldsouprecipe #refreshingsoups #summerrecipes #lightmeals #healthyrecipes #easyrecipes #yogurtsoup #freshflavors #glutenfree #vegetarian #lowcalorie #quickrecipes #freshherbs #homemadecooking #souprecipe #coolmeals #simplecooking #detoxrecipes Beat the heat with this refreshing Chilled Cucumber Soup—cool, creamy, and packed with fresh herbs! Perfect for light summer lunches or appetizers!