Chicken and Cauliflower Rice Bowl
Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl
Ingredients:
2 tablespoons olive oil
1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
Salt and pepper to taste
4 cups cauliflower rice (store-bought or homemade)
1 cup cherry tomatoes, halved
1 cup zucchini, diced
1 red bell pepper, diced
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta
Directions:
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside.
In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender.
Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper.
Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice.
Serve in bowls, topped with fresh parsley and any optional toppings you enjoy.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 370 kcal | Servings: 4 servings
#lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie
Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.
Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl
Ingredients:
2 tablespoons olive oil
1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
Salt and pepper to taste
4 cups cauliflower rice (store-bought or homemade)
1 cup cherry tomatoes, halved
1 cup zucchini, diced
1 red bell pepper, diced
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta
Directions:
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside.
In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender.
Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper.
Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice.
Serve in bowls, topped with fresh parsley and any optional toppings you enjoy.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 370 kcal | Servings: 4 servings
#lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie
Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.
Chicken and Cauliflower Rice Bowl
Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl
Ingredients:
2 tablespoons olive oil
1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
Salt and pepper to taste
4 cups cauliflower rice (store-bought or homemade)
1 cup cherry tomatoes, halved
1 cup zucchini, diced
1 red bell pepper, diced
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta
Directions:
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside.
In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender.
Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper.
Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice.
Serve in bowls, topped with fresh parsley and any optional toppings you enjoy.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 370 kcal | Servings: 4 servings
#lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie
Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.
