Chicken and Sweetcorn Soup Creamy Chicken and Sweetcorn Comfort Bowl Ingredients: 1 tablespoon sesame oil or vegetable oil 1 small onion, finely chopped 2 garlic cloves, minced 1-inch piece of fresh ginger, grated 1 boneless, skinless chicken breast (or 1 cup shredded cooked chicken) 4 cups chicken stock 1 can (14 oz) sweetcorn, drained (or 1½ cups frozen or fresh) 1 tablespoon soy sauce 2 teaspoons cornstarch mixed with 2 tablespoons cold water 2 eggs, lightly beaten Salt and white pepper to taste 2 spring onions, finely sliced Fresh coriander (optional) Directions: Heat oil in a medium saucepan over medium heat. Add onion and sauté for 3-4 minutes until softened. Stir in garlic and ginger, cook for another minute. Add chicken breast and pour in chicken stock. Bring to a simmer and cook for 12-15 minutes until the chicken is fully cooked. Remove chicken, shred it, and return to the pot. Stir in the sweetcorn and soy sauce. Simmer for 5 more minutes. Add the cornstarch slurry to the pot, stirring continuously until the soup slightly thickens. Slowly drizzle the beaten eggs into the soup while stirring to create silky ribbons. Season with salt and white pepper to taste. Ladle into bowls and garnish with spring onions and fresh coriander if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 215 kcal | Servings: 4 servings #souprecipe #chickenrecipe #asianinspired #comfortfood #easymeals #homemadesoup #cornsoup #weeknightdinners #quickrecipes #chickensoup #highproteinmeals #soulfood #chineseinspired #brothyrecipes #onepotrecipes #heartymeals #easycooking #lightdinners #glutenfreerecipes #simpleingredients Nothing beats a warm bowl of Chicken and Sweetcorn Soup on a chilly night Simple, nourishing, and ready in 30 minutes!

Get ready for breakfast bliss with these Quick Almond Flour Pancakes! They’re fluffy, delicious, and naturally gluten-free. Perfect for lazy mornings! Ingredients: - 1 cup almond flour - 1/4 cup water - 2 eggs - 1 tablespoon maple syrup - 1/4 teaspoon salt - 1 teaspoon oil (or as needed) Directions: 1. In a large mixing bowl, whisk together the almond flour, water, eggs, maple syrup, and salt until your batter is nice and smooth. 2. Heat a skillet or griddle over medium heat and drizzle in your oil to coat the surface. 3. Pour large spoonfuls of the batter onto the griddle. Cook until bubbles appear on the surface and the edges look set, about 3 to 5 minutes. 4. Flip the pancakes and cook for an additional 3 to 5 minutes, or until they are golden brown on the bottom. 5. Repeat with the remaining batter, adding more oil to the griddle if needed. Serve warm and enjoy every delicious bite! Nutritional Values (per serving): - Calories: 150 - Protein: 6g - Fat: 10g - Carbohydrates: 12g - Fiber: 3g Serving Size: Makes about 4 pancakes #PancakeLove #GlutenFree #BreakfastGoals #AlmondFlour #HealthyEating

Black-eyed Pea Soup Smoky Black-eyed Pea Soup with Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon smoked paprika 1/2 teaspoon thyme 1/4 teaspoon cayenne pepper (optional) 4 cups cooked black-eyed peas (or 2 cans, drained and rinsed) 4 cups vegetable broth 1 bay leaf Salt and pepper to taste 1 tablespoon lemon juice Fresh parsley, chopped, for garnish Directions: Heat olive oil in a large soup pot over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic, carrots, and celery. Sauté for another 5 minutes. Add smoked paprika, thyme, and cayenne. Stir to coat the vegetables. Add black-eyed peas, vegetable broth, and bay leaf. Bring to a boil. Reduce heat, cover, and simmer for 25–30 minutes to blend flavors. Remove bay leaf. Blend a portion of the soup with an immersion blender or in a regular blender for a creamier texture, if desired. Stir in lemon juice, adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 280 kcal | Servings: 4 servings #souplovers #veganrecipes #blackeyedpeas #vegetariansoup #healthycomfortfood #veganprotein #dairyfree #glutenfreeeats #soulfoodinspired #easyvegandinner #plantbasedmeals #souprecipe #highfibermeals #homemadesoup #winterwarmers #smokypaprika #veggiesoup #vegancomfortfood #meatlessmeals #veganstew This hearty Black-eyed Pea Soup is a cozy bowl of smoky, herby comfort. Packed with veggies, flavor, and plant-based protein!

Satisfy your cravings with these crispy and cheesy Cauliflower Hash Browns! Perfect for breakfast or as a tasty snack. #CauliflowerHashBrowns #HealthyEating #GlutenFree #Yummy #RecipeAlert Ingredients: - 2 bags (10 oz each) of Green Giant riced cauliflower - 2 cups shredded cheddar cheese - 1 large egg - Sea salt, to taste - Black pepper, to taste - Garlic powder, to taste - Italian seasoning, to taste Directions: 1. Preheat your oven to 425°F (220°C) and get ready for some deliciousness! 2. Microwave each bag of riced cauliflower for 5 minutes until nice and warm. 3. Let the cauliflower cool for a few minutes before transferring it to a mixing bowl. 4. Stir in 2 cups of shredded cheddar cheese and crack in your egg. 5. Season generously with Himalaya sea salt, black pepper, garlic powder, and Italian seasoning. Feel free to adjust for your taste! 6. Line a cookie sheet with parchment paper for easy cleanup. 7. Using a biscuit cutter, spoon the mixture into the cutter to form nice hash brown shapes. 8. Place your cookie sheet on the top rack of the oven and bake for 25 minutes, or until golden and crispy. 9. Let them cool for a minute—if you can resist! Then dive in and enjoy these cheesy bites! Nutritional Values (per serving, makes about 6 servings): - Calories: 150 - Protein: 8g - Fat: 10g - Carbohydrates: 7g - Fiber: 3g - Sugar: 1g Serving Size: 1 hash brown Enjoy these guilt-free bites any time of the day!

Get ready for a delightful breakfast treat! These Quick Almond Flour Pancakes are super easy to whip up and packed with flavor. Perfect for a wholesome morning bite! Ingredients: - 1 cup almond flour - 1/4 cup water - 2 large eggs - 1 tablespoon maple syrup - 1/4 teaspoon salt - 1 teaspoon oil (or as needed) Directions: 1. In a large mixing bowl, combine the almond flour, water, eggs, maple syrup, and salt. Whisk together until you have a smooth batter. 2. Heat oil on a griddle over medium heat, ensuring it’s nice and hot before you start cooking. 3. Spoon large dollops of batter onto the griddle. 4. Wait for about 3 to 5 minutes until bubbles start to form on the surface and the edges look dry. Flip your pancakes and let them cook for another 3 to 5 minutes until the bottoms are golden brown. 5. Keep going until all the batter is used up. Serve warm and enjoy every bite of these delicious pancakes! Nutritional Values (per serving): - Calories: 200 - Protein: 10g - Carbohydrates: 10g - Fat: 15g - Fiber: 3g Serving Size: Approximately 2 pancakes Flip into breakfast bliss with these quick and tasty almond flour pancakes! #HealthyBreakfast #PancakeLovers #EasyRecipes #GlutenFree #Yummy