Herbed Buttermilk Chicken Salad Crispy Herbed Chicken Salad with Creamy Buttermilk Dressing Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 teaspoon smoked paprika 1 tablespoon olive oil 6 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 avocado, sliced 1/4 cup chopped fresh herbs (parsley, dill, chives) For the Herbed Buttermilk Dressing: 1/2 cup buttermilk 1/4 cup mayonnaise 1/4 cup Greek yogurt 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley Salt and black pepper to taste Directions: Season the chicken breasts with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes, then slice. In a small bowl, whisk together buttermilk, mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and garlic. Stir in the chopped herbs and season with salt and pepper. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and herbs. Top the salad with sliced chicken and drizzle with herbed buttermilk dressing. Toss lightly to combine or serve dressing on the side. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 325 kcal | Servings: 2 servings #chickensalad #buttermilkchicken #saladrecipe #healthylunch #easymeals #herbedressing #homecooking #cleaneating #glutenfreelunch #freshherbs #lightmeals #greekyogurt #mealprepideas #saladbowl #comfortfood #quickrecipes #simpledinner #farmtotable #lowcarbrecipes #easychicken Say hello to your new favorite summer salad! This Herbed Buttermilk Chicken Salad is fresh, flavorful, and perfect for sunny days.

Yogurt-Walnut Sauce Creamy Yogurt-Walnut Sauce with Garlic and Fresh Herbs Ingredients: 1 cup plain Greek yogurt 1/2 cup walnuts, finely chopped or ground 1 garlic clove, minced 2 tablespoons fresh dill or mint, chopped 1 tablespoon lemon juice 1 tablespoon olive oil Salt and pepper, to taste Optional: 1/4 teaspoon ground cumin or sumac for extra flavor Directions: In a mixing bowl, combine Greek yogurt, ground walnuts, and minced garlic. Add the chopped herbs, lemon juice, olive oil, and mix well. Season with salt, pepper, and optional spices like cumin or sumac for a deeper flavor. Let the sauce chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld. Serve with grilled meats, roasted vegetables, grain bowls, or as a dipping sauce for flatbreads and crudités. Prep Time: 10 minutes | Chill Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal | Servings: 4 servings #yogurtwalnutsauce #mediterraneandip #greekyogurtsauce #healthycondiments #nuttysauce #herbydip #garlicyogurt #homemadesauces #creamyandfresh #plantbasedtoppings #walnutdip #yogurtbasedrecipes #saucerecipes #dipinspo #versatilesauce #middleeasterntaste #easycondiments #freshandcreamy #dressingideas #tangyandnutty Silky, herby, and slightly nutty This Yogurt-Walnut Sauce is your new go-to for drizzling, dipping, and dolloping.

Green Olive Salsa Zesty Green Olive Salsa with Garlic, Herbs, and a Citrusy Kick Ingredients: 1 cup green olives (pitted), roughly chopped 1 small garlic clove, finely minced 1 tablespoon capers, drained 1/4 cup fresh parsley, chopped 1 tablespoon fresh oregano or 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 2 tablespoons extra virgin olive oil 1 tablespoon fresh lemon juice Zest of 1 lemon Salt and black pepper to taste Directions: In a bowl, combine chopped green olives, minced garlic, capers, parsley, oregano, and red pepper flakes. Add the olive oil, lemon juice, and lemon zest. Stir until well combined. Taste and season with salt and black pepper as needed. Let the salsa sit for at least 15 minutes at room temperature to allow the flavors to meld. Serve with grilled meats, crusty bread, roasted vegetables, or as a topping for fish or tacos. Prep Time: 10 minutes | Marinating Time: 15 minutes | Total Time: 25 minutes Kcal: 95 kcal | Servings: 4 servings #greenolivesalsa #olivecondiment #mediterraneansalsa #tapasrecipes #herbysalsa #zestyolives #citrusandolive #quickcondiments #easyappetizers #saucerecipe #olivespread #plantbasedsauces #versatileflavor #salsarecipe #tangyandfresh #greenolivegoodness #homemadecondiment #toppingideas #freshsalsarecipe #veganfriendlysauce Looking for a zesty twist to spice up your meal? This Green Olive Salsa is bold, briny, and bursting with citrus-herb flavor!

Beef and Rutabaga Mash Savory Ground Beef with Herbed Rutabaga Mash Ingredients: For the Rutabaga Mash: 2 large rutabagas, peeled and cubed 2 tablespoons butter or ghee 1/4 cup full-fat coconut milk or heavy cream Salt and pepper to taste Optional: 1 teaspoon fresh thyme or rosemary, chopped For the Beef: 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1 tablespoon tomato paste 1/2 teaspoon dried oregano Salt and pepper to taste 1 tablespoon olive oil or ghee Optional garnish: chopped parsley or chives Directions: Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes. Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm. In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant. Add ground beef and cook until browned, breaking it apart with a spoon. Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld. Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 420 kcal | Servings: 4 servings #beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.

Spicy Beef and Corn Pasta Fiery Beef and Sweet Corn Pasta in a Smoky Tomato Cream Sauce Ingredients: 12 oz penne or rigatoni 1 tablespoon olive oil 1 lb ground beef 1 small onion, chopped 2 garlic cloves, minced 1 cup corn kernels (fresh, frozen, or canned) 1/2 teaspoon smoked paprika 1 teaspoon chili flakes (adjust to taste) 1/2 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup tomato sauce 1/2 cup heavy cream 1/4 cup grated Parmesan Fresh cilantro or parsley, chopped (for garnish) Directions: Cook pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 3 minutes. Add garlic and sauté for 30 seconds. Add ground beef and cook until browned, breaking it up with a spoon. Stir in corn, smoked paprika, chili flakes, cumin, salt, and black pepper. Cook for 3–4 minutes. Pour in tomato sauce and cream. Stir well and simmer for 4–5 minutes until slightly thickened. Add cooked pasta to the skillet and toss to coat evenly in the sauce. Sprinkle with Parmesan and garnish with fresh herbs. Serve hot. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 540 kcal | Servings: 4 servings #spicybeefpasta #cornpasta #comfortfood #easyweeknightdinner #pastaandbeef #texmexflavors #creamyspicysauce #onepotpasta #beefrecipes #pastawithakick #pastaaddiction #groundbeefdinner #sweetcornsauce #pastafusion #weeknightmeals #spicycomfortfood #flavorfuldinner #heartymeals #beefandcorn #quickpastarecipe Spice things up tonight with this bold and creamy Spicy Beef and Corn Pasta! It’s hearty, fiery, and full of flavor in every bite.