Beef and Kale Chips Savory Spiced Beef with Crispy Baked Kale Chips Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper to taste 1 bunch kale, stems removed and leaves torn 1 tablespoon olive oil (for kale) 1/4 teaspoon sea salt Optional: crushed red pepper flakes for heat Directions: Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper. In a large skillet, heat olive oil over medium heat. Add onion and sauté for 3 minutes until softened. Add garlic and cook for 1 more minute. Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8–10 minutes. Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using. Cook for another 2 minutes. Set aside and keep warm. Toss kale leaves with 1 tablespoon olive oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet. Bake kale for 18–20 minutes, turning halfway, until crisp and lightly browned. Watch closely to prevent burning. Serve spiced beef in a bowl topped with kale chips, or serve side by side for a crunchy protein-packed combo. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #beefrecipes #kalechips #lowcarbdinner #paleofriendly #healthymeals #whole30recipes #crunchyveggies #proteinrich #beefbowls #comfortfoodwithgreens #cleanrecipes #ovenbakedkale #simplemeals #meatandgreens #weeknightdinner #superfoodcombo #snackablegreens #flavorpacked #lowcarblifestyle #crispykale Need a quick and healthy dinner? Try this spiced beef with oven-crisped kale chips! Bold flavor meets healthy crunch in one dish!

Indulge in this creamy Greek Keto Moussaka, a delightful low-carb twist on a classic dish that’s bursting with flavor! Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. Sprinkle the sliced eggplant with salt and let it sit for about 30 minutes. This will help the eggplant release some moisture. Rinse it off and pat the slices dry with a paper towel. 3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until they’re nice and soft—about 3-4 minutes should do the trick. 4. Toss in the ground beef and break it apart with a spoon. Cook until it’s browned (around 5-7 minutes). 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and those optional red pepper flakes. Let it simmer for about 10 minutes, then remove from heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they’re well combined and creamy. 7. In a greased 9x13-inch baking dish, layer half of your eggplant slices on the bottom. Spread half of the meat mixture over the eggplant, and then half of the creamy mixture. Repeat this layering with the remaining ingredients. 8. Top everything off with shredded mozzarella and grated Parmesan cheese for that perfect melty finish! 9. Bake in your preheated oven for 30-35 minutes, or until the top is beautifully golden and bubbly. Let it cool for about 10 minutes before digging in! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 460 - Protein: 24g - Fat: 34g - Carbohydrates: 6g - Fiber: 2g Enjoy a slice of this decadent, low-carb moussaka that's sure to please your taste buds while keeping you on track with your keto lifestyle! #KetoMoussaka #LowCarbDelight #GreekCuisine #HealthyEating #ComfortFood

Are you looking for a refreshing, low-carb dish that will brighten up your meal? This Keto Cauliflower Salad is not only delicious but also packs a nutritious punch! Ingredients: - 1 medium head of cauliflower, cut into florets - 4 large eggs - 1 cup cucumber, diced - 1/2 cup green onions, chopped - 1/2 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper to taste - 1 teaspoon garlic powder - 1 teaspoon paprika (optional) Directions: 1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes until they’re tender yet still firm. Drain the cauliflower and let it cool. 2. Meanwhile, take a separate pot and place the eggs inside, covering them with water. Bring it to a boil, then cover and remove from heat. Allow the eggs to sit for 12 minutes. After that, drain the hot water and cool the eggs in ice water. Once cool, peel and chop the eggs. 3. In a large mixing bowl, combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. 4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you’re feeling adventurous, sprinkle in some paprika for an extra flavor kick! 5. Pour the creamy dressing over the cauliflower mixture and give it a gentle stir until everything is beautifully coated. 6. For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows all the delicious tastes to meld together. Nutrition Facts (per serving, approximately 1 cup): - Calories: 210 - Protein: 6g - Fat: 18g - Carbohydrates: 6g - Fiber: 2g Serving Size: About 1 cup Get ready to enjoy this crunchy, creamy delight that fits perfectly into your keto lifestyle. Dive in and savor every bite! #KetoSalad #LowCarb #HealthyEating #CauliflowerLove #KetoFriendly

Looking for a creamy, cheesy delight that fits your keto lifestyle? This Keto Chicken Broccoli Casserole Bake is a fantastic way to enjoy a filling, low-carb meal that'll have you coming back for seconds! Ingredients: - 2 cups cooked chicken, shredded - 2 cups broccoli florets, steamed - 1 cup shredded cheddar cheese - 1 cup heavy cream - 1/2 cup cream cheese, softened Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, and cream cheese. Give it a good mix until all the ingredients are well incorporated. 3. Pour your delicious mixture into a greased baking dish. 4. Bake for 25-30 minutes in your preheated oven, until the top is beautifully bubbly and golden brown. 5. Let it cool for a few moments before serving up this cheesy goodness! Nutritional Values (per serving): - Calories: 350 - Protein: 30g - Fat: 25g - Carbohydrates: 5g - Fiber: 2g Serving Size: 1/6 of a casserole This keto chicken broccoli casserole is the perfect mix of creamy, cheesy, and satisfying. Enjoy! #KetoCasserole #DeliciouslyHealthy #ComfortFood #ChickenBroccoli #LowCarbMeals

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