Smoked Paprika Yogurt Sauce Creamy Smoked Paprika Yogurt Dip with Garlic and Lemon Ingredients: 1 cup plain Greek yogurt (full-fat or low-fat) 1 tablespoon olive oil 1 1/2 teaspoons smoked paprika 1 garlic clove, finely grated or minced 1 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper Optional: pinch of cayenne for a spicy kick Optional: chopped parsley for garnish Directions: In a medium bowl, combine the Greek yogurt, olive oil, smoked paprika, garlic, lemon juice, salt, and black pepper. Whisk until smooth and well blended. Taste and adjust seasoning as needed—add cayenne for heat or more lemon juice for tang. Refrigerate for at least 15 minutes to let flavors meld. Garnish with chopped parsley before serving, if desired. Serve as a dip, sandwich spread, or sauce for grilled meats, roasted vegetables, or grain bowls. Prep Time: 5 minutes | Chill Time: 15 minutes | Total Time: 20 minutes Kcal: 90 kcal per 2 tbsp | Servings: Makes about 1 cup #smokedpaprikasauce #yogurtdip #easydressings #healthycondiments #mediterraneanflavors #tangysauce #creamygarlicsauce #versatilesauce #sauceinspo #roastedveggietopper #grilledmeatsauce #summersauces #lowcaloriedip #easyflavors #smokysauce #flavorboost #homemadesauces #mealprepideas #paprikadip #spicedsauces Smoky, creamy, and tangy in one spoonful This Smoked Paprika Yogurt Sauce is the ultimate topper for grilled meats or veggies!

Chicken and Couscous Salad Zesty Lemon Chicken and Couscous Salad with Fresh Herbs Ingredients: 1 cup couscous 1 cup hot chicken broth 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon lemon zest 1 garlic clove, minced 1 1/2 cups cooked chicken breast, shredded or chopped 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons fresh mint, chopped Salt and black pepper, to taste Optional: 1/4 cup crumbled feta cheese Directions: In a large bowl, pour the hot chicken broth over the couscous. Cover and let sit for 5 minutes, then fluff with a fork. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and minced garlic. Add the cooked chicken, cherry tomatoes, cucumber, red onion, parsley, and mint to the couscous. Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper to taste. If using, top with crumbled feta just before serving. Chill for 15–20 minutes if you prefer it cold, or serve immediately at room temperature. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 365 kcal | Servings: 4 servings #couscoussalad #chickensalad #healthylunch #easyrecipes #summermeals #quickmeals #proteinpacked #saladrecipes #herbysalad #freshsalads #mealprep #glutenoption #mintrecipes #lunchideas #mediterraneandiet #easychickenrecipes #quickandhealthy #saladwithfeta #lowcaloriemeal #simplemeals Whipping up this Zesty Lemon Chicken and Couscous Salad is a breeze Packed with flavor and ready in 20 minutes—perfect for busy days or light summer dinners!

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl Ingredients: 2 tablespoons olive oil 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste 4 cups cauliflower rice (store-bought or homemade) 1 cup cherry tomatoes, halved 1 cup zucchini, diced 1 red bell pepper, diced 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender. Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper. Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice. Serve in bowls, topped with fresh parsley and any optional toppings you enjoy. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.

Tomato and Basil Bisque Velvety Tomato Basil Bisque with Creamy Finish Ingredients: 2 tablespoons olive oil 1 medium onion, diced 3 garlic cloves, minced 2 tablespoons tomato paste 1 can (28 oz) whole peeled tomatoes 1 cup vegetable or chicken broth 1 teaspoon sugar (optional, to balance acidity) 1/2 teaspoon salt, or to taste 1/4 teaspoon black pepper 1/2 cup heavy cream (or coconut cream for dairy-free) 1/4 cup fresh basil leaves, chopped Extra basil and cream for garnish Directions: Heat olive oil in a large saucepan over medium heat. Add the onion and cook for 5-6 minutes until translucent. Stir in the garlic and cook for another minute. Add tomato paste and cook for 2 minutes to deepen the flavor. Pour in the canned tomatoes (with juices), breaking them up slightly with a spoon. Add broth, sugar (if using), salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes. Remove from heat and stir in the fresh basil. Use an immersion blender to purée the soup until smooth, or carefully transfer to a blender in batches. Return soup to low heat and stir in the cream. Warm through but do not boil. Serve hot, garnished with extra basil and a swirl of cream. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 190 kcal | Servings: 4 servings #tomatobisque #souplovers #vegetarianrecipes #comfortfood #easyrecipes #homemadesoup #basilflavors #creamyrecipes #lightdinner #tomatorecipes #fallrecipes #herbsoup #weeknightmeals #cozyeats #soupoftheday #lowcaloriemeals #easycooking #veggiebased #healthycomfort #souprecipe Just made this dreamy Tomato and Basil Bisque — so smooth, so flavorful Perfect for dipping a grilled cheese!

Indulge in this guilt-free Low Calorie Chocolate Cake! Perfect for satisfying your sweet tooth without the extra calories. Ingredients: - 2 large eggs - 1/2 cup Swerve (or your favorite sweetener) - 2/3 cup full-fat Greek yogurt (5%) - 1/2 teaspoon vanilla extract - 1/2 cup + 1 tablespoon all-purpose flour - 1/3 cup cocoa powder - 1 tablespoon baking powder Frosting: - 2/3 cup + 2 tablespoons Greek yogurt - 4 tablespoons cocoa powder - 6 tablespoons powdered Swerve Directions: 1. Preheat your oven to 180°C (350°F). Don’t forget to line a 20 cm round pan with parchment paper for easy removal later! 2. For the frosting, whisk together the Greek yogurt, cocoa powder, and powdered Swerve in a bowl until they’re nice and smooth. Pop it in the fridge to chill while you bake the cake. 3. In a mixing bowl, beat the eggs and Swerve together until they’re light and fluffy. Then, stir in the Greek yogurt and vanilla extract until combined. 4. Gently sift in the all-purpose flour, cocoa powder, and baking powder. Fold everything together until just combined—remember, we want to keep it light and fluffy! 5. Pour the luscious batter into your prepared pan and bake for 25-30 minutes. You’ll know it's done when a toothpick inserted comes out clean. 6. Once baked, allow the cake to cool completely before frosting. Then, spread the chilled frosting on top, dust with a sprinkle of cocoa powder, slice, and enjoy your low-calorie delight! Nutritional Values (per serving, assuming 8 servings): - Calories: 150 - Protein: 6g - Carbohydrates: 20g - Fat: 5g - Sugar: 2g Serving size: 1 slice Dive into this deliciously rich chocolate cake without the calorie guilt! #LowCalorieDessert #ChocolateLovers #HealthyBaking #GuiltFreeSweets #Yummy