SUPREME JERK CHICKEN DEEP DISH Ingredients: 2 cups pizza dough 1 ½ cups jerk-seasoned chicken, cooked & shredded 2 cups shredded mozzarella ½ cup diced bell peppers ½ cup red onions, sliced Optional: mango salsa or fresh cilantro Instructions: 1⃣ Press dough into deep dish pan. 2⃣ Layer chicken, cheese, peppers & onions. 3⃣ Bake until crust is golden & cheese bubbly. 4⃣ Top with mango salsa or cilantro for fresh kick. 5⃣ Serve spicy, sweet, and savory bliss! Prep: 20 min | Cook: 30 min | Total: 50 min | Serves: 6

Spicy Mango BBQ Sauce Sweet and Spicy Mango Barbecue Sauce with a Kick Ingredients: 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 1 large ripe mango, peeled and chopped 1/2 cup ketchup 1/4 cup apple cider vinegar 2 tablespoons brown sugar 1 tablespoon honey (optional for extra sweetness) 1 tablespoon soy sauce 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon cinnamon 1–2 teaspoons chili flakes or hot sauce (adjust to heat preference) Salt and pepper to taste Directions: In a saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until translucent. Stir in the garlic and cook for 1 minute until fragrant. Add the chopped mango, ketchup, apple cider vinegar, brown sugar, honey, soy sauce, paprika, cumin, cinnamon, and chili flakes. Stir well to combine. Bring the mixture to a simmer and cook uncovered for 10–15 minutes, stirring occasionally, until the mango is soft and the sauce has thickened slightly. Remove from heat and blend the sauce using an immersion blender or in a blender until smooth. Return to the pan if needed and simmer for another 5 minutes to thicken. Season with salt and pepper to taste. Let cool before storing in an airtight jar in the fridge for up to 2 weeks. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 65 kcal per 2 tbsp | Servings: ~1.5 cups #bbqsauce #mangosauce #homemadebbq #spicymango #fruitbasedsauces #grillseason #tropicalflavors #spicysauce #saucerecipes #mangochili #sweetheat #easycondiments #flavorpacked #bbqessentials #bbqlovers #saucylife #homemadesauce #sweetandspicy #grillingideas #mangoobsession This Spicy Mango BBQ Sauce is the sweet + heat combo your grill has been craving! Perfect on chicken, ribs, or veggie skewers!

Beef and Mango Salsa Grilled Beef with Fresh Mango Salsa and Lime Ingredients: 1 lb (450 g) flank steak or sirloin, trimmed 1 tablespoon olive oil Juice of 1 lime 1 garlic clove, minced 1 teaspoon chili powder Salt and black pepper, to taste For the Mango Salsa: 1 ripe mango, peeled and diced 1/4 red onion, finely chopped 1 small red chili or jalapeño, minced (optional) Juice of 1 lime 2 tablespoons chopped fresh cilantro Salt to taste Directions: In a small bowl, whisk olive oil, lime juice, garlic, chili powder, salt, and pepper. Rub mixture onto the steak and marinate for at least 20 minutes (or up to 2 hours in the fridge). Meanwhile, prepare the mango salsa by combining diced mango, red onion, chili, lime juice, cilantro, and salt. Toss gently and set aside. Heat a grill or skillet over medium-high heat. Cook steak for about 4–5 minutes per side, or until it reaches your desired doneness. Rest for 5 minutes, then slice against the grain. Serve beef slices topped with mango salsa. Garnish with extra cilantro and lime wedges, if desired. Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes Kcal: 380 kcal | Servings: 4 servings #beefrecipes #mangosalsa #grilledbeef #summermeals #freshsalsas #steakideas #quickdinners #limeflavor #spicyandsweet #easybeefdish #tropicaldinner #meatloverrecipes #glutenfreeeats #proteinpacked #simplegrilling #fruitandsavory #cilantrolime #latinflavors #lowcarbmeals #salsatoppings Sweet meets savory with this juicy grilled beef and mango salsa combo – perfect for warm nights and quick dinners!

Mango Coconut Sauce Tropical Mango Coconut Cream Sauce Ingredients: 1 ripe mango, peeled and diced 1/2 cup coconut milk (full-fat for creaminess) 1 tablespoon lime juice 1 tablespoon honey or maple syrup (optional for added sweetness) Pinch of salt Directions: Add the mango, coconut milk, lime juice, and honey (if using) to a blender or food processor. Blend until completely smooth and creamy. Taste and adjust sweetness or acidity, adding a bit more honey or lime juice if desired. Use immediately or refrigerate in an airtight container for up to 3 days. Serve as a sauce over grilled chicken or shrimp, drizzle over pancakes or waffles, use as a dip for tropical fruits, or spoon over ice cream for a tropical twist. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 70 kcal per serving | Servings: 4 servings #tropicalsauce #mangococonutsauce #easyrecipes #dairyfree #vegansauce #homemadesauce #fruitbasedsauce #summerrecipes #dipideas #glutenfree #grilledchickensauce #mangosauce #saucerecipe #flavoredbreakfast #islandflavors #brunchideas #icecreamtopping #naturalsweetness #tropicalfruitrecipes #coconutmilk This Mango Coconut Sauce is smooth, fruity, and lusciously creamy! Pour it over pancakes, grilled meats, or tropical desserts!

Tropical Mango and Avocado Salad Refreshing Mango Avocado Salad with Citrus-Lime Dressing Ingredients: 2 ripe mangoes, peeled and diced 2 ripe avocados, diced 1/2 small red onion, thinly sliced 1 red bell pepper, diced 1/4 cup fresh cilantro, chopped Juice of 2 limes Zest of 1 lime 2 tablespoons extra virgin olive oil 1 teaspoon honey (optional) Salt and freshly ground black pepper, to taste 1 tablespoon toasted sesame seeds (optional garnish) Directions: In a large mixing bowl, combine diced mangoes, avocados, red onion, and bell pepper. In a small bowl, whisk together lime juice, lime zest, olive oil, honey (if using), salt, and pepper. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Sprinkle chopped cilantro and sesame seeds over the top. Serve immediately or chill for 15–20 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 230 kcal | Servings: 4 servings #healthysalad #mangosalad #avocadosalad #tropicalsides #veganfriendly #glutenfree #summersalad #freshingredients #plantbased #cleaneating #wholefoods #colorfulsalad #easyrecipes #limevinaigrette #fruitandveggies #saladlovers #quickmeals #dairyfree #rawfood #refreshingdish This Tropical Mango and Avocado Salad is summer in a bowl! So fresh, vibrant, and bursting with flavor. Perfect for BBQs or light lunches.