BBQ Chicken Stuffed Sweet Potatoes Smoky BBQ Chicken Loaded Sweet Potato Boats Ingredients: 4 medium sweet potatoes 2 cups cooked shredded chicken (rotisserie or poached) ½ cup BBQ sauce (plus extra for drizzling) 1 tablespoon olive oil ½ teaspoon smoked paprika ½ teaspoon garlic powder Salt and pepper to taste ½ cup shredded cheddar cheese (optional) ¼ cup chopped fresh coriander or parsley ¼ red onion, thinly sliced Sour cream or Greek yogurt, for topping (optional) Directions: Preheat oven to 400°F (200°C). Scrub sweet potatoes and prick each a few times with a fork. Rub with olive oil and place on a baking tray. Bake for 45–60 minutes, or until soft when pierced with a knife. Meanwhile, in a bowl, toss shredded chicken with BBQ sauce, smoked paprika, garlic powder, salt, and pepper. Warm gently in a pan if needed. Once sweet potatoes are cooked, let them cool slightly. Slice down the center and gently fluff the flesh with a fork. Fill each potato with BBQ chicken mixture. Top with cheese if using, then return to oven for 5 minutes to melt. Garnish with red onion, herbs, a drizzle of BBQ sauce, and a dollop of sour cream or yogurt. Serve warm. Prep Time: 10 minutes | Cooking Time: 55 minutes | Total Time: 65 minutes Kcal: 420 kcal | Servings: 4 servings #bbqchicken #stuffedsweetpotatoes #comfortfood #easyweeknightdinner #chickendinnerideas #sweetpotatorecipe #glutenfreemeal #healthycomfortfood #bbqrecipes #chickenrecipes #cheesycomfort #familydinnerideas #stuffedpotatoes #smokedflavor #easybakedmeals #mealprepideas #ovenbakedchicken #wholesomefood #sweetandsmoky #loadedpotatoes Craving comfort? These BBQ Chicken Stuffed Sweet Potatoes hit every note — smoky, sweet, cheesy, and hearty The perfect meal for chill nights!

Grilled Chicken and Quinoa Stuffed Peppers Fire-Grilled Chicken and Herbed Quinoa in Roasted Pepper Cups Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth 2 grilled chicken breasts, diced 1 tablespoon olive oil 1 small red onion, finely chopped 2 garlic cloves, minced 1 cup cherry tomatoes, halved 1 cup baby spinach, chopped ½ teaspoon dried oregano ½ teaspoon paprika Salt and pepper to taste ¼ cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Lemon wedges, for serving Directions: Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Lightly brush the insides with olive oil and set aside. In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, and simmer for 15–20 minutes until liquid is absorbed. Fluff with a fork. In a skillet, heat olive oil and sauté red onion for 2–3 minutes. Add garlic, spinach, cherry tomatoes, oregano, paprika, salt, and pepper. Cook for another 2 minutes. Stir in cooked quinoa and diced grilled chicken. Remove from heat and mix in parsley and feta (if using). Fill bell peppers with the quinoa-chicken mixture and place them upright in a baking dish. Cover with foil and bake for 25 minutes. Uncover and bake another 5–10 minutes until slightly golden. Serve warm with lemon wedges on the side. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 410 kcal | Servings: 4 servings #stuffedpeppers #grilledchickenrecipes #quinoastuffedpeppers #healthymeals #chickenquinoabake #highproteinmeal #glutenfreeoptions #bakedpeppers #mealprepideas #bellpepperrecipes #mediterraneandiet #easyfamilymeals #quinoarecipes #ovenbakedgoodness #cleaneatingrecipes #lowcarbdinner #spinachandchicken #fetaandquinoa #chickendinnerinspo #comfortandhealth Colorful, filling, and full of flavor These Grilled Chicken & Quinoa Stuffed Peppers make healthy eating feel indulgent. Your new weeknight hero!

Miso Glazed Chicken Thighs Savory Miso-Glazed Chicken Thighs with Sesame and Scallions Ingredients: 6 boneless, skinless chicken thighs 3 tablespoons white miso paste 2 tablespoons soy sauce 2 tablespoons mirin 1 tablespoon rice vinegar 1 tablespoon honey 2 teaspoons sesame oil 2 garlic cloves, minced 1 teaspoon freshly grated ginger 1 tablespoon vegetable oil Toasted sesame seeds, for garnish Sliced scallions, for garnish Directions: In a bowl, whisk together the miso paste, soy sauce, mirin, rice vinegar, honey, sesame oil, garlic, and ginger until smooth. Add the chicken thighs and toss to coat well. Marinate in the refrigerator for at least 30 minutes or up to overnight. Heat the vegetable oil in a large skillet over medium-high heat. Remove chicken from the marinade (let excess drip off) and place in the skillet. Cook for 5–6 minutes per side, or until golden brown and cooked through. Lower the heat and pour in any remaining marinade. Simmer for 1–2 minutes until slightly thickened. Plate the chicken and spoon over the thickened glaze. Garnish with toasted sesame seeds and sliced scallions. Prep Time: 10 minutes (plus marinating) | Cooking Time: 12 minutes | Total Time: 22 minutes (+ marinating) Kcal: 295 kcal | Servings: 4 servings #japanesechicken #misorecipes #easychickenrecipe #weeknightdinner #healthyasianfood #umamiflavor #chickenthighs #misochicken #quickdinner #chickendish #savoryrecipes #asianinspired #homecooking #sesamechicken #skilletdinner #glazedchicken #gingergarlic #mirinchicken #mealprepideas #flavorpacked Craving something sweet, savory, and packed with umami? These Miso Glazed Chicken Thighs are the ultimate dinner win—fast, flavorful, and totally crave-worthy!

Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!

Poke and Quinoa Salad Hawaiian Poke Quinoa Bowl with Avocado and Sesame Soy Dressing Ingredients: 1 cup quinoa, rinsed 2 cups water 1/2 lb sushi-grade ahi tuna, diced 1 tbsp soy sauce 1 tbsp sesame oil 1 tsp rice vinegar 1 tsp honey 1/2 avocado, diced 1/2 cucumber, diced 1/4 cup shredded carrots 2 radishes, thinly sliced 1/4 cup edamame, cooked and shelled 1 tbsp green onions, sliced 1 tsp sesame seeds (white or black) Optional: sliced nori, pickled ginger, or spicy mayo for garnish Directions: In a saucepan, bring water and quinoa to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool. In a medium bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss. Chill for 10–15 minutes. In serving bowls, layer the cooled quinoa with cucumber, carrots, radishes, edamame, avocado, and marinated tuna. Sprinkle with sesame seeds and green onions. Garnish with optional toppings like nori strips or spicy mayo. Serve immediately and enjoy this protein-packed, fresh bowl! Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 430 kcal | Servings: 2 bowls #pokequinoasalad #ahiquinoabowl #hawaiianpoke #quinoabowlrecipes #freshpoke #healthybowls #quinoapoke #sushigradeahi #cleanbowls #mealprepideas #healthylunches #nutritiousanddelicious #avocadolove #pokeandveggies #rainbowbowl #wellnessrecipes #pokeplating #highproteinlunch #wholesomebowls #easymeals Fresh, colorful, and absolutely delicious – this Poke and Quinoa Salad is the perfect light but satisfying meal!