Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Easy Quinoa Salad Fresh & Flavorful Quinoa Salad with Lemon Vinaigrette Ingredients: 1 cup quinoa 2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, finely chopped 1/2 cup crumbled feta cheese 1/4 cup chopped fresh parsley 1/4 cup chopped fresh mint (optional) Salt and black pepper to taste For the Dressing: 1/4 cup olive oil 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced Salt and pepper to taste Directions: Rinse quinoa under cold water. Combine with water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta, parsley, and mint (if using). In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Chill for 30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 290 kcal (per serving) | Servings: 4 servings #quinoasalad #easyquinoarecipe #freshsalad #quinoaideas #healthymeals #mediterraneansalad #lemonvinaigrette #quickmeals #vegetarianrecipes #mealprepideas #proteinpacked #summermeals #quinoabowl #lightlunch #meatlessmonday #herbsalad #glutenfreeliving #saladseason #easyandhealthy #fetaquinoasalad 🥗💚 Wholesome, bright, and full of flavor—this Easy Quinoa Salad is your new go-to for lunch or dinner! Packed with veggies and finished with a zesty lemon vinaigrette. 🍋🍅