Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Beef and Pinto Bean Soup Hearty Beef and Pinto Bean Soup with Smoky Southwest Flavors Ingredients: 1 lb ground beef (or stew beef, cubed) 1 tablespoon olive oil (if using stew beef) 1 medium onion, chopped 3 cloves garlic, minced 1 large carrot, diced 1 stalk celery, diced 1 (15 oz) can pinto beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 4 cups beef broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano Salt and black pepper to taste 1 tablespoon fresh lime juice (optional) Chopped fresh cilantro, for garnish Sour cream or shredded cheese, for serving (optional) Directions: In a large soup pot, brown the ground beef over medium heat until fully cooked. Drain excess fat if needed. If using stew beef, heat olive oil in the pot and brown the beef on all sides. Add onion, garlic, carrot, and celery. Sauté for 5–7 minutes, until vegetables begin to soften. Stir in cumin, smoked paprika, oregano, salt, and pepper. Cook for 1–2 minutes until fragrant. Add pinto beans, fire-roasted tomatoes, and beef broth. Stir well to combine. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until veggies are tender and flavors meld. Stir in lime juice if using. Ladle into bowls and garnish with fresh cilantro. Add sour cream or cheese if desired. Serve hot with crusty bread or warm tortillas. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 310 kcal per serving | Servings: 6 servings #beefsoup #pintobeans #heartymeals #comfortfoodrecipes #southwestflavors #beefandbeansoup #weeknightdinner #proteinpacked #homecooking #souprecipes #easybeefdinner #texmexflavor #warmandhearty #rusticsoup #souptok #homestylefood #onepotmeal #meatysoups #firetomatoes #slowcookerfriendly There's nothing like a warm bowl of Beef and Pinto Bean Soup on a cool evening. Smoky, rich, and filled with flavor!

Beef and Avocado Salad Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing Ingredients: 300g grilled beef sirloin, thinly sliced 2 ripe avocados, diced 4 cups mixed salad greens (arugula, spinach, romaine) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey 1 clove garlic, minced Salt and black pepper to taste Directions: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro. Add the grilled beef slices and diced avocado on top of the salad. Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings #beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!

Best Turkey Burgers Juicy, Flavor-Packed Best Turkey Burgers with Garlic and Herb Infusion Ingredients: 1 lb ground turkey 1/4 cup finely chopped onion 2 cloves garlic, minced 1/4 cup fresh parsley, chopped 1/4 cup breadcrumbs 1 egg 1 tablespoon Worcestershire sauce 1 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon black pepper Olive oil for cooking Burger buns and desired toppings (lettuce, tomato, cheese, pickles, mayo, mustard) Directions: In a large bowl, combine ground turkey, onion, garlic, parsley, breadcrumbs, egg, Worcestershire sauce, smoked paprika, salt, and pepper. Mix gently until just combined. Divide mixture into 4 equal portions and shape into patties about 3/4 inch thick. Heat olive oil in a skillet over medium heat. Cook patties for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C) and they are golden brown on the outside. Toast burger buns lightly if desired. Assemble burgers with buns and your favorite toppings. Serve immediately. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 320 kcal per serving | Servings: 4 servings #turkeyburgers #burgerrecipe #easyrecipes #healthyburgers #groundturkey #grilling #quickdinner #familymeals #homemadeburgers #foodie #burgernight #weeknightdinner #healthyeats #comfortfood #foodblogger #juicyburgers #burgerlove #proteinpacked #flavorfulburgers #burgerideas Looking for a healthier twist on burgers? These Best Turkey Burgers are juicy, flavorful, and ready in just 20 minutes! Perfect for your next cookout or weeknight dinner.

Beef and Wild Rice Pilaf Savory Beef and Wild Rice Pilaf with Aromatic Herbs Ingredients: 1 lb beef sirloin, cut into bite-sized strips 1 cup wild rice blend 2 1/2 cups beef broth 1 medium onion, finely chopped 2 cloves garlic, minced 1 cup mushrooms, sliced 2 tablespoons olive oil 1 teaspoon dried thyme 1 teaspoon dried parsley Salt and black pepper to taste Fresh parsley for garnish Directions: Rinse wild rice under cold water and drain. In a large skillet or saucepan, heat 1 tablespoon olive oil over medium-high heat. Add beef strips, season with salt and pepper, and cook until browned on all sides, about 4-5 minutes. Remove beef and set aside. In the same pan, add the remaining olive oil. Sauté onion and garlic until translucent, about 3 minutes. Add mushrooms and cook until tender, about 5 minutes. Stir in wild rice, dried thyme, and parsley. Cook for 1-2 minutes to toast the rice lightly. Pour in beef broth, bring to a boil, then reduce heat to low. Cover and simmer for about 45 minutes or until rice is tender and liquid is absorbed. Return the cooked beef to the pan, stir gently to combine, and heat through for another 5 minutes. Garnish with fresh parsley before serving. Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes Kcal: Approximately 380 kcal per serving | Servings: 4 servings #beefrecipes #wildrice #pilaf #comfortfood #dinnerideas #easyrecipes #mealprep #onepotmeal #savorydish #heartymeals #mushrooms #herbs #beefandrice #familydinner #healthyrecipes #homecooking #glutenfree #proteinpacked #delicious #homemade Hearty, savory, and packed with flavor — this Beef and Wild Rice Pilaf is the perfect dinner for cozy nights in!