Coconut-Pumpkin Soup Creamy Coconut Pumpkin Soup with Warm Spices Ingredients: 1 tablespoon coconut oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 4 cups pumpkin purée (fresh or canned) 1 can (13.5 oz) coconut milk 3 cups vegetable broth 1 tablespoon maple syrup or honey (optional) Salt and pepper to taste Chili flakes or a drizzle of chili oil (optional) Fresh cilantro or roasted pumpkin seeds for garnish Directions: In a large pot, heat coconut oil over medium heat. Add the onion and sauté for 3–4 minutes until soft. Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant. Add cumin and cinnamon, stirring for 30 seconds to bloom the spices. Stir in the pumpkin purée, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes. Blend the soup with an immersion blender until smooth (or use a countertop blender in batches). Add maple syrup or honey if desired, and season with salt and pepper to taste. Serve hot, garnished with chili flakes, cilantro, or pumpkin seeds. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 230 kcal | Servings: 4 servings #pumpkinsoup #coconutsoup #fallrecipes #comfortbowl #plantbasedrecipes #veganfriendly #glutenfree #dairyfree #autumncomfort #souptok #spicedpumpkin #souplovers #healthyeats #warmspices #easyweeknightmeals #immuneboost #onepotmeal #vegansoups #nourishingbowl #flavorfulandcozy Nothing says fall like a warm bowl of Coconut-Pumpkin Soup Cozy, creamy, and packed with flavor and spice!

Beef and Pinto Bean Soup Hearty Beef and Pinto Bean Soup with Smoky Southwest Flavors Ingredients: 1 lb ground beef (or stew beef, cubed) 1 tablespoon olive oil (if using stew beef) 1 medium onion, chopped 3 cloves garlic, minced 1 large carrot, diced 1 stalk celery, diced 1 (15 oz) can pinto beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 4 cups beef broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano Salt and black pepper to taste 1 tablespoon fresh lime juice (optional) Chopped fresh cilantro, for garnish Sour cream or shredded cheese, for serving (optional) Directions: In a large soup pot, brown the ground beef over medium heat until fully cooked. Drain excess fat if needed. If using stew beef, heat olive oil in the pot and brown the beef on all sides. Add onion, garlic, carrot, and celery. Sauté for 5–7 minutes, until vegetables begin to soften. Stir in cumin, smoked paprika, oregano, salt, and pepper. Cook for 1–2 minutes until fragrant. Add pinto beans, fire-roasted tomatoes, and beef broth. Stir well to combine. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until veggies are tender and flavors meld. Stir in lime juice if using. Ladle into bowls and garnish with fresh cilantro. Add sour cream or cheese if desired. Serve hot with crusty bread or warm tortillas. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 310 kcal per serving | Servings: 6 servings #beefsoup #pintobeans #heartymeals #comfortfoodrecipes #southwestflavors #beefandbeansoup #weeknightdinner #proteinpacked #homecooking #souprecipes #easybeefdinner #texmexflavor #warmandhearty #rusticsoup #souptok #homestylefood #onepotmeal #meatysoups #firetomatoes #slowcookerfriendly There's nothing like a warm bowl of Beef and Pinto Bean Soup on a cool evening. Smoky, rich, and filled with flavor!

Chicken Corn Soup Comforting Chicken & Sweet Corn Soup with Egg Ribbons Ingredients: 2 tablespoons vegetable oil 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 1/2 teaspoon white pepper 1 large chicken breast, cooked and shredded 1 can (15 oz) cream-style corn 1 can (15 oz) sweet corn kernels, drained 4 cups chicken broth 2 tablespoons soy sauce 1 tablespoon cornstarch mixed with 2 tablespoons cold water 2 large eggs, beaten Salt, to taste 2 scallions, thinly sliced (for garnish) A few drops of sesame oil (optional) Directions: Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until fragrant and translucent, about 3–4 minutes. Stir in white pepper, shredded chicken, cream-style corn, sweet corn, and chicken broth. Bring to a gentle boil. Stir in soy sauce and cornstarch slurry. Simmer for 5–7 minutes until slightly thickened. While stirring gently in one direction, slowly drizzle in the beaten eggs to create silky ribbons. Simmer for 1–2 more minutes. Taste and adjust salt if needed. Remove from heat, garnish with scallions and a few drops of sesame oil if desired. Serve hot. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 240 kcal | Servings: 4 servings #chickencornsoup #comfortfood #asianinspired #souprecipe #easysoup #cornsoup #eggdropstyle #souplovers #weeknightdinner #homemadesoup #quickmeals #cozyeats #simpleingredients #souptok #familydinner #onepotmeals #savorysoup #classicfavorites #asianflavors #fallcooking Nothing warms the soul like a bowl of Chicken Corn Soup with silky egg ribbons and sweet kernels of corn 🥣🌽🐔