Grilled Chicken and Quinoa Stuffed Peppers Fire-Grilled Chicken and Herbed Quinoa in Roasted Pepper Cups Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth 2 grilled chicken breasts, diced 1 tablespoon olive oil 1 small red onion, finely chopped 2 garlic cloves, minced 1 cup cherry tomatoes, halved 1 cup baby spinach, chopped ½ teaspoon dried oregano ½ teaspoon paprika Salt and pepper to taste ¼ cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Lemon wedges, for serving Directions: Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Lightly brush the insides with olive oil and set aside. In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, and simmer for 15–20 minutes until liquid is absorbed. Fluff with a fork. In a skillet, heat olive oil and sauté red onion for 2–3 minutes. Add garlic, spinach, cherry tomatoes, oregano, paprika, salt, and pepper. Cook for another 2 minutes. Stir in cooked quinoa and diced grilled chicken. Remove from heat and mix in parsley and feta (if using). Fill bell peppers with the quinoa-chicken mixture and place them upright in a baking dish. Cover with foil and bake for 25 minutes. Uncover and bake another 5–10 minutes until slightly golden. Serve warm with lemon wedges on the side. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 410 kcal | Servings: 4 servings #stuffedpeppers #grilledchickenrecipes #quinoastuffedpeppers #healthymeals #chickenquinoabake #highproteinmeal #glutenfreeoptions #bakedpeppers #mealprepideas #bellpepperrecipes #mediterraneandiet #easyfamilymeals #quinoarecipes #ovenbakedgoodness #cleaneatingrecipes #lowcarbdinner #spinachandchicken #fetaandquinoa #chickendinnerinspo #comfortandhealth Colorful, filling, and full of flavor These Grilled Chicken & Quinoa Stuffed Peppers make healthy eating feel indulgent. Your new weeknight hero!

Stuffed Pepper Soup Hearty Stuffed Pepper Soup with Savory Ground Beef and Rice Ingredients: 1 lb ground beef 1 medium onion, diced 3 cloves garlic, minced 4 large bell peppers (red, green, or yellow), diced 1 cup cooked rice 1 can (14.5 oz) diced tomatoes 4 cups beef broth 1 can (8 oz) tomato sauce 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste 2 tablespoons olive oil Directions: Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat. Add diced onion and garlic to the pot; sauté for 3-4 minutes until softened and fragrant. Stir in diced bell peppers and cook for another 5 minutes until slightly tender. Add cooked rice, diced tomatoes (with juice), tomato sauce, beef broth, oregano, and basil. Stir well to combine. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes to let flavors meld. Season with salt and pepper to taste before serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: Approximately 280 kcal per serving | Servings: 6 servings #stuffedpeppersoup #heartyrecipes #comfortfood #souprecipe #groundbeefrecipes #bellpeppers #homecooking #easymeals #healthyrecipes #familydinner #onepotmeal #winterrecipes #comfortsoup #homemade #souplove #rice #beefbroth #tomatorecipes #savorymeals #quickdinner Cozy up with this hearty Stuffed Pepper Soup — all the flavors of stuffed peppers in a warm, comforting bowl!