Grilled Chicken and Quinoa Salad Herb-Grilled Chicken with Quinoa, Roasted Veggies, and Lemon Dressing Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon smoked paprika Salt and pepper to taste 1 cup quinoa 2 cups water or chicken broth 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, finely sliced 1/4 cup crumbled feta cheese (optional) 1/4 cup fresh parsley, chopped Juice of 1 lemon 2 tablespoons olive oil (for dressing) 1 teaspoon Dijon mustard Salt and pepper to taste (for dressing) Directions: Rinse quinoa thoroughly. In a saucepan, combine quinoa and water (or broth), bring to a boil, reduce to low, cover, and simmer for 15 minutes until water is absorbed. Let sit 5 minutes, then fluff with a fork. Preheat a grill or grill pan to medium-high. Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill for 5–6 minutes per side or until cooked through. Let rest 5 minutes, then slice. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta, and parsley. Add grilled chicken on top. Drizzle with lemon dressing and gently toss before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 410 kcal | Servings: 2 servings #quinoasalad #grilledchicken #healthylunch #proteinpacked #mealprep #easyrecipes #glutenfreemeals #summermeals #wholefoods #freshsalad #cleanrecipes #chickensalad #quinoabowl #herbgrilled #lunchinspo #lemonyrecipes #balancedmeals #lowcarbideas #fitmeals #nutritiousdinner Bright, fresh, and satisfying This Grilled Chicken & Quinoa Salad is your go-to for a healthy meal that doesn’t skimp on flavor!

Fish Taco Sauce Creamy Cilantro Lime Fish Taco Sauce with a Zesty Kick Ingredients: 1/2 cup mayonnaise 1/4 cup sour cream 1 tablespoon fresh lime juice 1 teaspoon lime zest 1 garlic clove, minced 1/4 cup fresh cilantro, chopped 1 teaspoon hot sauce (optional) 1/2 teaspoon ground cumin Salt and pepper to taste Directions: In a bowl, combine mayonnaise and sour cream until smooth. Stir in lime juice, lime zest, minced garlic, chopped cilantro, and ground cumin. Add hot sauce if you want a little heat. Mix well. Season with salt and pepper to taste. Refrigerate for at least 30 minutes to allow flavors to meld. Drizzle over grilled or fried fish tacos, or use as a dipping sauce. Prep Time: 10 minutes | Total Time: 10 minutes Kcal: Approximately 90 kcal per 2 tablespoon serving | Servings: About 6 servings #fishtacosauce #tacodressing #creamyfishsauce #cilantrolimesauce #tacotoppings #homemadesauce #mexicanflavors #spicycondiments #seafoodsauce #freshandsmooth #easyrecipes #saucelover #grilledfish #quickdips #flavorfulsauce #limeandcilantro #zestydressing #dippingsauce #tacotime #summermeals Elevate your fish tacos with this creamy, zesty Cilantro Lime Sauce—fresh, flavorful, and easy to make at home!

Cauliflower Salad Crunchy Roasted Cauliflower Salad with Lemon-Tahini Dressing Ingredients: 1 medium head of cauliflower, cut into small florets 2 tablespoons olive oil Salt and freshly ground black pepper, to taste 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup toasted almonds, sliced 1/4 cup dried cranberries For the dressing: 3 tablespoons tahini 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 teaspoon honey or maple syrup 1 clove garlic, minced Salt and pepper, to taste Water, to thin as needed Directions: Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. Roast cauliflower for 20-25 minutes, turning halfway through, until golden and tender. Remove and let cool. In a large bowl, combine roasted cauliflower, red onion, parsley, toasted almonds, and dried cranberries. In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper. Add water gradually to reach desired dressing consistency. Pour dressing over salad and toss gently to combine. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: Approx. 180 kcal per serving | Servings: 4 servings #cauliflowersalad #roastedcauliflower #healthysalad #tahindressing #veganrecipes #plantbased #glutenfree #cleaneating #easyrecipes #nutritious #lightmeals #saladrecipes #wholefoods #healthyfats #summermeals #mealprepideas #fiberpacked #healthychoices #vegetarian #almondsalad Roasted cauliflower takes center stage in this flavorful salad with a creamy lemon-tahini dressing! Perfect for a healthy lunch or side dish

Healthy Chicken Salad Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (spinach, arugula, romaine) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup toasted almonds, sliced 2 tablespoons olive oil, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Directions: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper. Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly. In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing. Top salad with sliced grilled chicken and toasted almonds. Serve immediately. Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: Approx. 320 kcal per serving | Servings: 4 servings #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!

Easy Quinoa Salad Fresh & Flavorful Quinoa Salad with Lemon Vinaigrette Ingredients: 1 cup quinoa 2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, finely chopped 1/2 cup crumbled feta cheese 1/4 cup chopped fresh parsley 1/4 cup chopped fresh mint (optional) Salt and black pepper to taste For the Dressing: 1/4 cup olive oil 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced Salt and pepper to taste Directions: Rinse quinoa under cold water. Combine with water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta, parsley, and mint (if using). In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Chill for 30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 290 kcal (per serving) | Servings: 4 servings #quinoasalad #easyquinoarecipe #freshsalad #quinoaideas #healthymeals #mediterraneansalad #lemonvinaigrette #quickmeals #vegetarianrecipes #mealprepideas #proteinpacked #summermeals #quinoabowl #lightlunch #meatlessmonday #herbsalad #glutenfreeliving #saladseason #easyandhealthy #fetaquinoasalad 🥗💚 Wholesome, bright, and full of flavor—this Easy Quinoa Salad is your new go-to for lunch or dinner! Packed with veggies and finished with a zesty lemon vinaigrette. 🍋🍅