All-Fruit Smoothies Vibrant All-Fruit Smoothie Blend with No Added Sugar Ingredients: 1 ripe banana 1 cup strawberries, hulled 1/2 cup mango chunks (fresh or frozen) 1/2 cup blueberries 1/2 cup pineapple chunks 1/2 cup orange juice (freshly squeezed or 100% juice) 1/2 cup cold water or coconut water Ice cubes (optional, for thickness) Directions: Add all the fruits to a blender. Pour in the orange juice and water (or coconut water). Add a handful of ice cubes if desired. Blend on high speed until smooth and creamy. Taste and adjust with a splash more juice or water if needed. Serve immediately, garnished with a few extra berries or fruit slices if you like. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 190 kcal | Servings: 2 servings #allfruit #smoothiebowl #naturalsweetness #fruitonly #veganbreakfast #sugarfree #cleaneating #healthydrinks #summerrefreshment #blendedfruit #fruitblast #smoothierecipe #noaddedsugar #plantbasedpower #5aday #quickbreakfast #tropicalsmoothie #wholefoods #vitaminboost #antioxidants Sip your way into sunshine with this All-Fruit Smoothie! Just fruit, juice, and joy—no added sugar needed.

Create your own sunshine #gravure #beauty #asian

Back when life was sunshine and rainbows

Lilikoi and Passionfruit Salad Tropical Lilikoi & Passionfruit Salad with Fresh Greens, Avocado, and Citrus Dressing Ingredients: 4 cups mixed salad greens (arugula, baby spinach, romaine) 1 ripe avocado, sliced 1/2 cup sliced cucumber 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese (optional) 2 tablespoons toasted macadamia nuts or almonds 2 fresh passionfruits (lilikoi), pulp scooped out For the Lilikoi-Citrus Dressing: 2 tablespoons lilikoi (passionfruit) juice or pulp (strained if preferred) 2 tablespoons orange juice 1 tablespoon lime juice 2 tablespoons olive oil 1 teaspoon honey or agave syrup Salt and black pepper, to taste Directions: In a large salad bowl, combine salad greens, avocado slices, cucumber, cherry tomatoes, and red onion. In a small mixing bowl, whisk together lilikoi juice, orange juice, lime juice, olive oil, honey, salt, and pepper until smooth and well emulsified. Drizzle dressing over the salad just before serving. Top with crumbled feta (if using), fresh passionfruit pulp, and toasted macadamia nuts. Serve immediately and enjoy the refreshing tropical burst. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 210 kcal | Servings: 2 servings #lilikoi #passionfruit #tropicalsalad #fruitinsalad #hawaiianrecipes #lightandfresh #summersalad #healthyliving #saladlove #avocadosalad #citrusdressing #macadamianuts #vegetarianrecipe #glutenfreeeats #rainbowfoods #saladseason #vibrantflavors #quicklunch #nourishingmeals #superfoodsalad Tropical freshness in every bite! This Lilikoi and Passionfruit Salad is your perfect summer bowl of sunshine

Blueberry Lemon Banana Bread Moist Blueberry Lemon Banana Bread with Citrus Glaze Ingredients: 2 ripe bananas, mashed 1 cup fresh blueberries (or frozen, tossed in 1 tsp flour) 2 eggs 1/2 cup unsalted butter, melted 1/2 cup granulated sugar 1/4 cup brown sugar 1/4 cup Greek yogurt or sour cream 2 tablespoons fresh lemon juice 1 tablespoon lemon zest 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon vanilla extract Optional Lemon Glaze: 1/2 cup powdered sugar 1–2 tablespoons fresh lemon juice Directions: Preheat oven to 350°F (175°C). Grease a 9x5-inch loaf pan and line with parchment paper. In a large bowl, whisk mashed bananas, melted butter, sugars, eggs, yogurt, lemon juice, lemon zest, and vanilla until smooth. In another bowl, whisk together flour, baking soda, and salt. Gently fold dry ingredients into the wet mixture until just combined. Carefully fold in the blueberries. Do not overmix. Pour batter into prepared loaf pan and smooth the top. Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean. Let cool for 10 minutes in the pan, then remove to a wire rack. If desired, mix powdered sugar with lemon juice and drizzle over the cooled loaf. Prep Time: 15 minutes | Cooking Time: 55 minutes | Total Time: 1 hour 10 minutes Kcal: 290 kcal | Servings: 8 slices #bananabread #blueberrybanana #lemonloaf #bakingathome #quickbread #fruitbread #moistbananabread #homemadebaking #easyloafcake #lemonbanana #springbaking #blueberryrecipes #sweetloaf #dessertideas #citrusbread #bakingwithfruit #breakfasttreat #bananaandblueberry #zestybread #lemonlover Bursting with fresh blueberries, banana sweetness, and a lemony zing, this Blueberry Lemon Banana Bread is pure sunshine in every slice!