• Cranberry and Pecan Salad

    Fresh Greens with Dried Cranberries, Toasted Pecans, and Tangy Balsamic Vinaigrette

    Ingredients:

    6 cups mixed salad greens (e.g., baby spinach, arugula, romaine)

    1/2 cup dried cranberries

    1/2 cup toasted pecans, roughly chopped

    1/4 cup crumbled goat cheese or feta

    1 small red onion, thinly sliced

    1 crisp apple (e.g., Honeycrisp), thinly sliced

    For the Dressing:

    3 tablespoons olive oil

    1 tablespoon balsamic vinegar

    1 teaspoon Dijon mustard

    1 teaspoon honey

    Salt and freshly ground black pepper, to taste

    Directions:

    In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.

    In a large salad bowl, combine mixed greens, cranberries, pecans, red onion, and apple slices.

    Drizzle with the prepared dressing and toss gently to coat.

    Top with crumbled goat cheese or feta.

    Serve immediately for maximum freshness and crunch.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 240 kcal per serving | Servings: 4 servings

    #cranberrysalad #pecansalad #holidayrecipes #wintersalad #saladwithfruit #balsamicvinaigrette #easygreens #goatcheeselove #fresheats #healthyrecipes #lightlunchideas #fallflavors #applepecansalad #simpleandfresh #seasonaleating #veggielovers #quicklunchideas #superfoodsalad #fruitandnutcombo #crunchysalad

    Crisp greens + sweet cranberries + toasted pecans = salad perfection This 10-minute dish is fresh, festive, and full of flavor!
    Cranberry and Pecan Salad Fresh Greens with Dried Cranberries, Toasted Pecans, and Tangy Balsamic Vinaigrette Ingredients: 6 cups mixed salad greens (e.g., baby spinach, arugula, romaine) 1/2 cup dried cranberries 1/2 cup toasted pecans, roughly chopped 1/4 cup crumbled goat cheese or feta 1 small red onion, thinly sliced 1 crisp apple (e.g., Honeycrisp), thinly sliced For the Dressing: 3 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 1 teaspoon honey Salt and freshly ground black pepper, to taste Directions: In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined. In a large salad bowl, combine mixed greens, cranberries, pecans, red onion, and apple slices. Drizzle with the prepared dressing and toss gently to coat. Top with crumbled goat cheese or feta. Serve immediately for maximum freshness and crunch. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 240 kcal per serving | Servings: 4 servings #cranberrysalad #pecansalad #holidayrecipes #wintersalad #saladwithfruit #balsamicvinaigrette #easygreens #goatcheeselove #fresheats #healthyrecipes #lightlunchideas #fallflavors #applepecansalad #simpleandfresh #seasonaleating #veggielovers #quicklunchideas #superfoodsalad #fruitandnutcombo #crunchysalad Crisp greens + sweet cranberries + toasted pecans = salad perfection This 10-minute dish is fresh, festive, and full of flavor!
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  • Lilikoi and Passionfruit Salad

    Tropical Lilikoi & Passionfruit Salad with Fresh Greens, Avocado, and Citrus Dressing

    Ingredients:

    4 cups mixed salad greens (arugula, baby spinach, romaine)

    1 ripe avocado, sliced

    1/2 cup sliced cucumber

    1/2 cup cherry tomatoes, halved

    1/4 cup red onion, thinly sliced

    1/4 cup crumbled feta cheese (optional)

    2 tablespoons toasted macadamia nuts or almonds

    2 fresh passionfruits (lilikoi), pulp scooped out

    For the Lilikoi-Citrus Dressing:

    2 tablespoons lilikoi (passionfruit) juice or pulp (strained if preferred)

    2 tablespoons orange juice

    1 tablespoon lime juice

    2 tablespoons olive oil

    1 teaspoon honey or agave syrup

    Salt and black pepper, to taste

    Directions:

    In a large salad bowl, combine salad greens, avocado slices, cucumber, cherry tomatoes, and red onion.

    In a small mixing bowl, whisk together lilikoi juice, orange juice, lime juice, olive oil, honey, salt, and pepper until smooth and well emulsified.

    Drizzle dressing over the salad just before serving.

    Top with crumbled feta (if using), fresh passionfruit pulp, and toasted macadamia nuts.

    Serve immediately and enjoy the refreshing tropical burst.

    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 210 kcal | Servings: 2 servings

    #lilikoi #passionfruit #tropicalsalad #fruitinsalad #hawaiianrecipes #lightandfresh #summersalad #healthyliving #saladlove #avocadosalad #citrusdressing #macadamianuts #vegetarianrecipe #glutenfreeeats #rainbowfoods #saladseason #vibrantflavors #quicklunch #nourishingmeals #superfoodsalad

    Tropical freshness in every bite! This Lilikoi and Passionfruit Salad is your perfect summer bowl of sunshine
    Lilikoi and Passionfruit Salad Tropical Lilikoi & Passionfruit Salad with Fresh Greens, Avocado, and Citrus Dressing Ingredients: 4 cups mixed salad greens (arugula, baby spinach, romaine) 1 ripe avocado, sliced 1/2 cup sliced cucumber 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese (optional) 2 tablespoons toasted macadamia nuts or almonds 2 fresh passionfruits (lilikoi), pulp scooped out For the Lilikoi-Citrus Dressing: 2 tablespoons lilikoi (passionfruit) juice or pulp (strained if preferred) 2 tablespoons orange juice 1 tablespoon lime juice 2 tablespoons olive oil 1 teaspoon honey or agave syrup Salt and black pepper, to taste Directions: In a large salad bowl, combine salad greens, avocado slices, cucumber, cherry tomatoes, and red onion. In a small mixing bowl, whisk together lilikoi juice, orange juice, lime juice, olive oil, honey, salt, and pepper until smooth and well emulsified. Drizzle dressing over the salad just before serving. Top with crumbled feta (if using), fresh passionfruit pulp, and toasted macadamia nuts. Serve immediately and enjoy the refreshing tropical burst. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 210 kcal | Servings: 2 servings #lilikoi #passionfruit #tropicalsalad #fruitinsalad #hawaiianrecipes #lightandfresh #summersalad #healthyliving #saladlove #avocadosalad #citrusdressing #macadamianuts #vegetarianrecipe #glutenfreeeats #rainbowfoods #saladseason #vibrantflavors #quicklunch #nourishingmeals #superfoodsalad Tropical freshness in every bite! This Lilikoi and Passionfruit Salad is your perfect summer bowl of sunshine
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  • Autumn Harvest Quinoa Salad

    Warm Autumn Quinoa Salad with Roasted Squash, Apples, and Cranberries

    Ingredients:

    1 cup quinoa

    2 cups water or vegetable broth

    1 cup diced butternut squash

    1 tablespoon olive oil

    Salt and pepper to taste

    1 medium apple, diced

    1/3 cup dried cranberries

    1/4 cup chopped pecans or walnuts

    1/4 cup crumbled goat cheese or feta (optional)

    2 tablespoons chopped fresh parsley

    For the dressing:

    2 tablespoons apple cider vinegar

    2 tablespoons olive oil

    1 tablespoon maple syrup

    1 teaspoon Dijon mustard

    Salt and pepper to taste

    Directions:

    Preheat oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and lightly golden.

    Rinse the quinoa under cold water, then combine with water or broth in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool slightly.

    In a large bowl, combine cooked quinoa, roasted squash, diced apple, cranberries, nuts, and parsley. Add cheese if using.

    In a small bowl, whisk together all dressing ingredients until well combined.

    Pour dressing over salad and toss gently to combine. Serve warm, at room temperature, or chilled.

    Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes

    Kcal: 320 kcal | Servings: 4 servings

    #quinoasalad #fallrecipes #harvestsalad #butternutsquashrecipes #autumncooking #healthyfallfood #vegetarianmeals #mealprepideas #cranberries #applequinoa #glutenfreerecipes #plantbasedeats #mapledressing #cozyfood #seasonaleats #superfoodsalad #quinoarecipes #healthysalads #nourishingbowls #warmquinoasalad

    Warm, cozy, and full of fall flavor This Autumn Harvest Quinoa Salad with roasted squash, apples, and cranberries is your new seasonal go-to!
    Autumn Harvest Quinoa Salad Warm Autumn Quinoa Salad with Roasted Squash, Apples, and Cranberries Ingredients: 1 cup quinoa 2 cups water or vegetable broth 1 cup diced butternut squash 1 tablespoon olive oil Salt and pepper to taste 1 medium apple, diced 1/3 cup dried cranberries 1/4 cup chopped pecans or walnuts 1/4 cup crumbled goat cheese or feta (optional) 2 tablespoons chopped fresh parsley For the dressing: 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1 tablespoon maple syrup 1 teaspoon Dijon mustard Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and lightly golden. Rinse the quinoa under cold water, then combine with water or broth in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool slightly. In a large bowl, combine cooked quinoa, roasted squash, diced apple, cranberries, nuts, and parsley. Add cheese if using. In a small bowl, whisk together all dressing ingredients until well combined. Pour dressing over salad and toss gently to combine. Serve warm, at room temperature, or chilled. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 4 servings #quinoasalad #fallrecipes #harvestsalad #butternutsquashrecipes #autumncooking #healthyfallfood #vegetarianmeals #mealprepideas #cranberries #applequinoa #glutenfreerecipes #plantbasedeats #mapledressing #cozyfood #seasonaleats #superfoodsalad #quinoarecipes #healthysalads #nourishingbowls #warmquinoasalad Warm, cozy, and full of fall flavor This Autumn Harvest Quinoa Salad with roasted squash, apples, and cranberries is your new seasonal go-to!
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