Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!

Mushroom and Spinach Soup Earthy Mushroom and Baby Spinach Soup with Garlic and Herbs Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 lb (450g) mushrooms, sliced (cremini, button, or a mix) 4 cups vegetable broth 2 cups baby spinach 1/2 cup coconut milk or heavy cream 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until soft and fragrant (about 3–4 minutes). Add the mushrooms and cook for 8–10 minutes, stirring occasionally, until they release their moisture and begin to brown. Pour in the vegetable broth and bring to a simmer. Add dried thyme, salt, and pepper. Simmer uncovered for 10 minutes. Stir in the coconut milk or cream and the baby spinach. Cook for another 3–4 minutes, until the spinach wilts and the soup is heated through. Taste and adjust seasoning as needed. Garnish with chopped fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 170 kcal | Servings: 4 servings #vegetariansoup #mushroomsoup #spinachrecipes #healthycomfortfood #meatlessmeals #dairyfreeoption #plantbasedcomfort #souprecipe #glutenfreesoup #onepotmeal #autumncooking #veganfriendly #herbsandgreens #creamywithoutcream #quickdinner #lightlunchideas #midweekmeals #healingfoods #souplovers #savoryandfresh Cozy up with a bowl of Mushroom and Spinach Soup — earthy, warm, and packed with wholesome flavors!

Tropical Mango and Avocado Salad Refreshing Mango Avocado Salad with Citrus-Lime Dressing Ingredients: 2 ripe mangoes, peeled and diced 2 ripe avocados, diced 1/2 small red onion, thinly sliced 1 red bell pepper, diced 1/4 cup fresh cilantro, chopped Juice of 2 limes Zest of 1 lime 2 tablespoons extra virgin olive oil 1 teaspoon honey (optional) Salt and freshly ground black pepper, to taste 1 tablespoon toasted sesame seeds (optional garnish) Directions: In a large mixing bowl, combine diced mangoes, avocados, red onion, and bell pepper. In a small bowl, whisk together lime juice, lime zest, olive oil, honey (if using), salt, and pepper. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Sprinkle chopped cilantro and sesame seeds over the top. Serve immediately or chill for 15–20 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 230 kcal | Servings: 4 servings #healthysalad #mangosalad #avocadosalad #tropicalsides #veganfriendly #glutenfree #summersalad #freshingredients #plantbased #cleaneating #wholefoods #colorfulsalad #easyrecipes #limevinaigrette #fruitandveggies #saladlovers #quickmeals #dairyfree #rawfood #refreshingdish This Tropical Mango and Avocado Salad is summer in a bowl! So fresh, vibrant, and bursting with flavor. Perfect for BBQs or light lunches.

Szechuan Sauce Spicy Homemade Szechuan Sauce with Garlic, Ginger, and Chili Heat Ingredients: 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon hoisin sauce 1 tablespoon chili garlic sauce (or sambal oelek) 1 teaspoon sesame oil 1 teaspoon sugar 1/2 teaspoon ground Szechuan peppercorns 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 1/2 cup water 1 teaspoon cornstarch (optional, for thickening) 1 tablespoon cold water (if using cornstarch) Directions: In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, chili garlic sauce, sesame oil, sugar, and ground Szechuan peppercorns. Set aside. In a saucepan over medium heat, add a touch of oil and sauté garlic and ginger until fragrant, about 30 seconds. Pour in the prepared sauce mixture and bring to a gentle simmer. In a separate bowl, mix cornstarch with 1 tablespoon cold water to create a slurry (if using). Add the slurry to the simmering sauce and cook for another 1–2 minutes until thickened. Remove from heat and let cool slightly before using. Store in an airtight container in the fridge for up to 1 week. Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes Kcal: 35 kcal per 2 tbsp | Servings: ~8 servings #szechuan #szechuansauce #spicysauce #asianrecipes #homemadesauces #garlicginger #quickasianfood #chilisauce #szechuanpeppercorn #asiancondiments #stirfrysauce #saucelovers #fieryflavors #easyhomemaderecipes #spicygoodness #hotandsavory #veganfriendlysauce #homemadechinesefood #boldflavorboost #zestyinspiration Meet your new favorite sauce: this Szechuan Sauce is fiery, garlicky, and seriously addictive! Stir-fry, dip, drizzle—just YES.

Strawberry Rhubarb Sauce Sweet & Tart Strawberry Rhubarb Sauce with Vanilla Essence Ingredients: 2 cups fresh rhubarb, chopped 2 cups fresh strawberries, hulled and sliced 1/2 cup granulated sugar (adjust to taste) 1/4 cup water 1 teaspoon lemon juice 1/2 teaspoon vanilla extract Directions: In a medium saucepan, combine rhubarb, strawberries, sugar, and water. Bring the mixture to a gentle boil over medium heat. Reduce the heat and simmer uncovered for 15-20 minutes, stirring occasionally, until the rhubarb is tender and the sauce thickens. Stir in lemon juice and vanilla extract. Let the sauce cool slightly, then transfer to a glass jar or airtight container. Serve warm or chilled over pancakes, waffles, yogurt, ice cream, or oatmeal. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 90 kcal per serving | Servings: 6 servings #strawberryrhubarb #homemadesauce #fruitcompote #springdessert #naturalfruit #vanillagoodness #easyrecipe #sweetandtart #rhubarblove #freshfruitflavor #summersauce #glutenfree #veganfriendly #dessertsauce #berriesandsauce #farmtotable #pantryfriendly #seasonaleating #simpleingredients #saucerecipes Just made a batch of this heavenly Strawberry Rhubarb Sauce — it’s sweet, tangy, and ridiculously easy to make! Perfect over ice cream or yogurt!