Beef and Pinto Bean Soup Hearty Beef and Pinto Bean Soup with Tomatoes, Spices, and Vegetables Ingredients: 1 lb ground beef or stew beef, browned 1 tablespoon olive oil (if using stew beef) 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 (15 oz) can pinto beans, drained and rinsed 1 (14.5 oz) can diced tomatoes 4 cups beef broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano 1 bay leaf Salt and pepper, to taste Optional: chopped fresh parsley or cilantro, for garnish Directions: In a large soup pot, brown the beef over medium heat. If using stew beef, heat olive oil first and sear beef until browned on all sides. Add onion and garlic, sauté 2–3 minutes until fragrant. Stir in carrots and celery, cooking another 3–4 minutes. Add pinto beans, diced tomatoes, beef broth, cumin, paprika, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes, or until vegetables are tender and flavors meld. Remove bay leaf. Taste and adjust seasoning. Garnish with parsley or cilantro if desired. Serve warm. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 380 kcal | Servings: 4–5 servings #beefsoup #pintobeansoup #heartyhomemadesoup #comfortfood #souprecipe #beefandbeans #easyweeknightmeals #onepotdinners #beanbasedsoup #beefbrothrecipes #rusticsoup #soupszn #homemadesoupideas #vegetablesoup #proteinpacked #familydinnerideas #nourishingmeals #savorycomfort #soupsandstews #beansfordinner When it’s cold outside, this Beef and Pinto Bean Soup brings all the cozy vibes! So hearty, so flavorful.

Salmon and Broccoli Pasta Creamy Garlic Salmon Pasta with Tender Broccoli Florets Ingredients: 12 oz pasta (fusilli, penne, or linguine) 1 tbsp olive oil 2 salmon fillets (about 6 oz each), skin removed Salt and black pepper, to taste 1 tbsp butter 3 cloves garlic, minced 1/2 tsp chili flakes (optional) 1 ½ cups heavy cream 1/2 cup grated Parmesan cheese 2 cups broccoli florets Zest and juice of 1 lemon Fresh parsley, chopped, for garnish Directions: Cook pasta in salted boiling water until al dente. Add broccoli florets to the pot during the last 3 minutes. Reserve 1/2 cup pasta water, drain, and set aside. Season salmon fillets with salt and pepper. In a skillet, heat olive oil over medium heat. Sear salmon for 3–4 minutes per side or until cooked through. Remove and flake into large chunks. In the same skillet, melt butter. Add garlic and chili flakes (if using), cooking until fragrant. Pour in cream and bring to a gentle simmer. Stir in Parmesan cheese until melted. Add lemon zest and juice. Add the flaked salmon and cooked broccoli to the sauce. Toss gently to coat. Stir in the cooked pasta, using reserved pasta water to loosen the sauce if needed. Garnish with parsley and serve immediately. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 595 kcal | Servings: 4 servings #salmonpasta #broccolipasta #creamysalmon #quickseafooddinner #pastaandfish #healthycomfortfood #weeknightmeals #garliccream #lemonpasta #familydinnerideas #omega3rich #onepotpasta #fishandveggies #parmesansauce #homemadepasta #lightcreamsauce #broccoliandcheese #simplegourmet #easypastarecipe #salmonrecipes Creamy. Citrusy. Comforting. This Salmon and Broccoli Pasta is packed with flavor, omega-3s, and cheesy goodness!

Grilled Chicken and Sweet Corn Pasta Smoky Grilled Chicken Pasta with Creamy Sweet Corn Sauce Ingredients: 8 oz penne or fusilli pasta 2 grilled chicken breasts, sliced 1 tablespoon olive oil 2 ears fresh corn, kernels removed (or 1 ½ cups frozen corn, thawed) 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/4 teaspoon chili flakes (optional) 1/2 cup grated Parmesan cheese 1 cup heavy cream (or half & half) 1/2 cup pasta water (reserved) Salt and black pepper to taste Fresh basil or parsley, for garnish Directions: Cook the pasta in salted water according to package instructions. Reserve ½ cup of the pasta water before draining. Heat olive oil in a large skillet over medium heat. Add corn and sauté for 3–4 minutes until lightly golden. Stir in garlic, smoked paprika, and chili flakes (if using). Cook for 1 minute until fragrant. Pour in the cream and bring to a gentle simmer. Stir in Parmesan and let the sauce thicken slightly, about 2–3 minutes. Add the cooked pasta and sliced grilled chicken to the skillet. Stir to combine. Loosen the sauce with reserved pasta water as needed. Season with salt and black pepper. Garnish with fresh herbs and serve hot. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 585 kcal | Servings: 4 servings #grilledchickenpasta #cornpasta #sweetcornseason #summerpasta #weeknightmeals #comfortfoodrecipes #chickenrecipes #creamycornpasta #pastaideas #easyfamilydinner #grillseason #smokypasta #pastaandchicken #quickpasta #easymeals #freshsummerdishes #cheesycomfortfood #homemadepasta #midweekmeal #simpleingredients Smoky, creamy, and full of sweet corn goodness This Grilled Chicken and Sweet Corn Pasta is your next easy weeknight favorite!

Sheet Pan Sticky Sweet and Sour Chicken Easy Sheet Pan Sweet & Sour Chicken with Pineapple Glaze Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch chunks 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 red onion, chopped 1 cup pineapple chunks (fresh or canned, drained) 1 tablespoon olive oil Salt and black pepper to taste For the Sticky Sweet and Sour Sauce: 1/3 cup ketchup 1/4 cup rice vinegar or apple cider vinegar 1/4 cup brown sugar 2 tablespoons soy sauce 1 tablespoon cornstarch mixed with 2 tablespoons water Directions: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper. Toss chicken pieces, bell peppers, onion, and pineapple with olive oil, salt, and pepper. Spread out on the prepared baking sheet in a single layer. Bake for 15 minutes. Meanwhile, whisk together ketchup, vinegar, brown sugar, and soy sauce in a small saucepan. Bring to a simmer over medium heat. Stir in cornstarch slurry and cook until the sauce thickens (2–3 minutes). Remove from heat. Remove sheet pan from the oven, pour sauce evenly over chicken and veggies, and toss to coat. Return to the oven and bake for another 10–12 minutes, or until chicken is fully cooked and caramelized. Serve hot over rice or noodles and garnish with green onions or sesame seeds if desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 410 kcal | Servings: 4 servings #sweetandsourchicken #sheetpanmeals #easychickendinner #stickychicken #onepanrecipes #pineapplechicken #homemadechinesefood #weeknightmeals #healthyishcomfort #saucychicken #bakedchickenrecipes #easyfamilydinners #ovenroastedchicken #glazedchicken #sweetandspicy #chickenandpeppers #onepanmagic #savoryandsweet #familyfavorite #quickcomfortfood Craving takeout? Try this Sticky Sweet and Sour Chicken made on a single sheet pan—crispy, saucy, and packed with pineapple flavor!

Air Fryer BBQ Chicken Breast Juicy BBQ Chicken Breast in the Air Fryer Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup barbecue sauce (plus extra for brushing) Directions: Preheat the air fryer to 375°F (190°C). Pat the chicken breasts dry with paper towels. Brush them lightly with olive oil on both sides. In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper. Rub the seasoning mix evenly over the chicken. Place the chicken breasts in the air fryer basket in a single layer. Air fry for 10 minutes. Flip the chicken, brush with barbecue sauce, and cook for another 6–8 minutes, or until the internal temperature reaches 165°F (74°C). Brush with additional BBQ sauce before serving, if desired. Let rest 5 minutes before slicing. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: 260 kcal | Servings: 2 servings #airfryerchicken #bbqchickenbreast #airfryerrecipes #quickchickendinner #smokyflavor #healthyairfryer #easybbqrecipe #weeknightmeals #lowfatdinner #glutenfreechicken #crispyoutsidejuicyinside #chickendinnerideas #barbecueflavor #mealprepchicken #airfryermagic #chickenlovers #proteinpacked #juicyairfryerchicken #nobreadedchicken #simpledinners Juicy, smoky, and ready in under 25 minutes! This Air Fryer BBQ Chicken Breast is a fast, flavorful fix for busy weeknights!