Beef and Rutabaga Mash Savory Ground Beef with Herbed Rutabaga Mash Ingredients: For the Rutabaga Mash: 2 large rutabagas, peeled and cubed 2 tablespoons butter or ghee 1/4 cup full-fat coconut milk or heavy cream Salt and pepper to taste Optional: 1 teaspoon fresh thyme or rosemary, chopped For the Beef: 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1 tablespoon tomato paste 1/2 teaspoon dried oregano Salt and pepper to taste 1 tablespoon olive oil or ghee Optional garnish: chopped parsley or chives Directions: Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes. Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm. In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant. Add ground beef and cook until browned, breaking it apart with a spoon. Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld. Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 420 kcal | Servings: 4 servings #beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.

Chili-Date Sauce Spicy Sweet Chili-Date Dipping Sauce Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small shallot, finely chopped 1 red chili, finely sliced (or 1 teaspoon red chili flakes) 8 Medjool dates, pitted and chopped 1/2 cup water 2 tablespoons apple cider vinegar 1 tablespoon soy sauce (or tamari for gluten-free) 1/2 teaspoon smoked paprika 1/4 teaspoon salt Optional: 1 teaspoon fresh lemon juice or zest for brightness Directions: Heat olive oil in a small saucepan over medium heat. Sauté garlic, shallot, and chili until fragrant, about 2–3 minutes. Add the chopped dates and water. Simmer for 8–10 minutes, stirring occasionally, until dates soften and begin to break down. Stir in apple cider vinegar, soy sauce, smoked paprika, and salt. Continue to simmer for another 2–3 minutes. Remove from heat and let cool slightly. Transfer the mixture to a blender or use an immersion blender to blend until smooth. Adjust consistency with a splash of water if needed and add lemon juice if using. Store in an airtight jar in the fridge for up to 2 weeks. Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes Kcal: 80 kcal (per 2 tbsp) | Servings: 1 cup (about 8 servings) #chilidatesauce #spicysweet #dippingsauce #veganrecipes #medjooldates #sauceinspo #easycondiments #homemadesauces #flavorboost #glutenfreesauce #sugarfreealternative #sweetheat #saucerecipe #tangyandsweet #naturalflavors #chilisauce #wholefoodcooking #mealprep #spicycondiment #umamiboost Meet your new favorite condiment: Chili-Date Sauce! A fiery, naturally sweet blend perfect for dipping, drizzling, or marinating!

Maple Pecan Chicken Salad Sweet and Savory Maple Pecan Chicken Salad with Apples and Greens Ingredients: 2 cups cooked chicken breast, shredded or cubed 1/2 cup pecans, toasted and roughly chopped 1/2 apple, diced (Granny Smith or Honeycrisp) 1/4 cup dried cranberries 2 green onions, sliced 1/4 cup celery, finely chopped 4 cups mixed salad greens or spinach Dressing: 3 tablespoons mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon apple cider vinegar Salt and pepper, to taste Directions: In a large bowl, combine the chicken, pecans, apple, cranberries, green onions, and celery. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, maple syrup, Dijon mustard, vinegar, salt, and pepper until smooth. Pour the dressing over the chicken mixture and toss gently to combine. Serve over a bed of mixed greens or spinach. Optional: drizzle with extra maple syrup and sprinkle with more pecans before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 360 kcal | Servings: 4 servings #maplepecanchickensalad #fallflavors #chickensaladrecipe #healthylunch #sweetandsavory #autumnsalad #maplesyruprecipes #pecanlover #easymealideas #lightlunch #crunchysalad #homemadesalad #quickandeasy #wholefoods #flavorfusion #applechickensalad #dairyfreeoption #glutenfreelunch #mealprepideas #cleaneats Sweet, savory, and irresistibly crunchy This Maple Pecan Chicken Salad is a fall-inspired favorite that works all year round!

Beet and Citrus Salad Roasted Beet and Fresh Citrus Salad with Goat Cheese and Pistachios Ingredients: 3 medium beets, trimmed 2 oranges, peeled and sliced 1 grapefruit, peeled and sliced 1/4 cup crumbled goat cheese 2 tablespoons chopped pistachios 2 cups arugula or mixed greens 1 tablespoon fresh mint leaves For the Dressing: 2 tablespoons olive oil 1 tablespoon fresh orange juice 1 teaspoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45–60 minutes, or until tender. Let cool, then peel and slice into wedges. In a small bowl, whisk together olive oil, orange juice, honey, Dijon mustard, salt, and pepper. Arrange arugula or mixed greens on a platter. Top with roasted beet wedges, orange and grapefruit slices, and crumbled goat cheese. Drizzle with dressing and sprinkle with chopped pistachios and fresh mint. Serve immediately. Prep Time: 15 minutes | Cooking Time: 1 hour | Total Time: 1 hour 15 minutes Kcal: 280 kcal | Servings: 4 servings #beetsalad #citrussalad #roastedbeets #healthyrecipes #vegetarianmeals #glutenfree #saladideas #seasonalsalads #arugulasalad #goatcheese #pistachios #freshmint #gourmetsalad #easymeals #homemadedressing #farmtotable #meatlessmonday #wholefoodrecipes #colorfulsalads #beautifulplates Bright, fresh, and full of flavor This Beet and Citrus Salad is a feast for the eyes and your taste buds!

Tropical Mango and Avocado Salad Refreshing Mango Avocado Salad with Citrus-Lime Dressing Ingredients: 2 ripe mangoes, peeled and diced 2 ripe avocados, diced 1/2 small red onion, thinly sliced 1 red bell pepper, diced 1/4 cup fresh cilantro, chopped Juice of 2 limes Zest of 1 lime 2 tablespoons extra virgin olive oil 1 teaspoon honey (optional) Salt and freshly ground black pepper, to taste 1 tablespoon toasted sesame seeds (optional garnish) Directions: In a large mixing bowl, combine diced mangoes, avocados, red onion, and bell pepper. In a small bowl, whisk together lime juice, lime zest, olive oil, honey (if using), salt, and pepper. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Sprinkle chopped cilantro and sesame seeds over the top. Serve immediately or chill for 15–20 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 230 kcal | Servings: 4 servings #healthysalad #mangosalad #avocadosalad #tropicalsides #veganfriendly #glutenfree #summersalad #freshingredients #plantbased #cleaneating #wholefoods #colorfulsalad #easyrecipes #limevinaigrette #fruitandveggies #saladlovers #quickmeals #dairyfree #rawfood #refreshingdish This Tropical Mango and Avocado Salad is summer in a bowl! So fresh, vibrant, and bursting with flavor. Perfect for BBQs or light lunches.