Tropical Mango and Avocado Salad Refreshing Mango Avocado Salad with Citrus-Lime Dressing Ingredients: 2 ripe mangoes, peeled and diced 2 ripe avocados, diced 1/2 small red onion, thinly sliced 1 red bell pepper, diced 1/4 cup fresh cilantro, chopped Juice of 2 limes Zest of 1 lime 2 tablespoons extra virgin olive oil 1 teaspoon honey (optional) Salt and freshly ground black pepper, to taste 1 tablespoon toasted sesame seeds (optional garnish) Directions: In a large mixing bowl, combine diced mangoes, avocados, red onion, and bell pepper. In a small bowl, whisk together lime juice, lime zest, olive oil, honey (if using), salt, and pepper. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Sprinkle chopped cilantro and sesame seeds over the top. Serve immediately or chill for 15–20 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 230 kcal | Servings: 4 servings #healthysalad #mangosalad #avocadosalad #tropicalsides #veganfriendly #glutenfree #summersalad #freshingredients #plantbased #cleaneating #wholefoods #colorfulsalad #easyrecipes #limevinaigrette #fruitandveggies #saladlovers #quickmeals #dairyfree #rawfood #refreshingdish This Tropical Mango and Avocado Salad is summer in a bowl! So fresh, vibrant, and bursting with flavor. Perfect for BBQs or light lunches.

Chicken and Avocado Salad Grilled Chicken and Creamy Avocado Power Salad Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder Salt and pepper, to taste 1 large ripe avocado, diced 4 cups mixed greens (arugula, spinach, romaine) 1/2 cup cherry tomatoes, halved 1/4 small red onion, thinly sliced 1/4 cup feta cheese or goat cheese (optional) 2 tablespoons lemon juice 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 2 tablespoons extra virgin olive oil Fresh parsley or cilantro, for garnish Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with 1 tablespoon olive oil, garlic powder, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice. In a small bowl, whisk together lemon juice, balsamic vinegar, Dijon mustard, and 2 tablespoons extra virgin olive oil to make the dressing. In a large salad bowl, combine mixed greens, avocado, cherry tomatoes, red onion, and cheese if using. Top with sliced grilled chicken, drizzle with dressing, and gently toss. Garnish with fresh herbs before serving. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 380 kcal | Servings: 2 servings #avocadosalad #chickensalad #grilledchicken #healthymeals #lowcarbrecipes #freshsalads #summerlunch #cleaneating #avocadochicken #lightdinner #mealprepideas #proteinpacked #greensalad #balsamicdressing #easyrecipes #ketoapproved #paleolunch #wholefoods #saladideas #glutenfree SOCIAL MEDIA POSTS Need a quick and satisfying lunch? This Chicken and Avocado Salad is full of flavor, protein, and color!

Grilled Chicken and Quinoa Salad Herb-Grilled Chicken with Quinoa, Roasted Veggies, and Lemon Dressing Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon smoked paprika Salt and pepper to taste 1 cup quinoa 2 cups water or chicken broth 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, finely sliced 1/4 cup crumbled feta cheese (optional) 1/4 cup fresh parsley, chopped Juice of 1 lemon 2 tablespoons olive oil (for dressing) 1 teaspoon Dijon mustard Salt and pepper to taste (for dressing) Directions: Rinse quinoa thoroughly. In a saucepan, combine quinoa and water (or broth), bring to a boil, reduce to low, cover, and simmer for 15 minutes until water is absorbed. Let sit 5 minutes, then fluff with a fork. Preheat a grill or grill pan to medium-high. Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill for 5–6 minutes per side or until cooked through. Let rest 5 minutes, then slice. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta, and parsley. Add grilled chicken on top. Drizzle with lemon dressing and gently toss before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 410 kcal | Servings: 2 servings #quinoasalad #grilledchicken #healthylunch #proteinpacked #mealprep #easyrecipes #glutenfreemeals #summermeals #wholefoods #freshsalad #cleanrecipes #chickensalad #quinoabowl #herbgrilled #lunchinspo #lemonyrecipes #balancedmeals #lowcarbideas #fitmeals #nutritiousdinner Bright, fresh, and satisfying This Grilled Chicken & Quinoa Salad is your go-to for a healthy meal that doesn’t skimp on flavor!

Beef and Avocado Salad Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing Ingredients: 300g grilled beef sirloin, thinly sliced 2 ripe avocados, diced 4 cups mixed salad greens (arugula, spinach, romaine) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey 1 clove garlic, minced Salt and black pepper to taste Directions: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro. Add the grilled beef slices and diced avocado on top of the salad. Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings #beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!

Pineapple Pico de Gallo Sweet & Zesty Pineapple Pico de Gallo with Jalapeño and Cilantro Ingredients: 2 cups fresh pineapple, finely diced 1 medium red onion, finely chopped 1 jalapeño, seeded and finely diced 1 red bell pepper, finely diced 1/2 cup fresh cilantro, chopped Juice of 2 limes Salt to taste Optional: 1 Roma tomato, finely chopped Optional: 1 small cucumber, diced for extra crunch Directions: In a large mixing bowl, combine the diced pineapple, red onion, jalapeño, red bell pepper, and cilantro. Squeeze in the fresh lime juice and stir well to combine. Add salt to taste and stir again. Optional: For more texture and balance, fold in diced tomato and cucumber. Chill for at least 15 minutes before serving to allow the flavors to meld. Serve with tortilla chips, on tacos, grilled fish, or as a fresh side dish. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 60 kcal per serving | Servings: 4 servings #pineapple #picodegallo #tropicalsalsa #salsarecipe #freshdip #healthysnack #veganappetizer #glutenfreesnack #fruitbasedsalsa #summerrecipes #mexicanflavors #jalapenoheat #limesalsa #homemadesalsa #pineapplesnack #cleaneating #wholefoods #plantbasedsalsa #tacotopper #lowcaloriesnack Get ready to elevate your summer snacking with this tropical Pineapple Pico de Gallo! It's sweet, spicy, and incredibly refreshing — perfect for chips, tacos, or grilled meats!