Greek Chickpea and Feta Salad Mediterranean Chickpea Salad with Feta, Olives, and Fresh Herbs Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup Kalamata olives, halved 1/3 cup crumbled feta cheese 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint (optional) For the Dressing: 3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Juice of half a lemon 1 garlic clove, minced Salt and black pepper, to taste Directions: In a small bowl or jar, whisk together olive oil, red wine vinegar, mustard, lemon juice, garlic, salt, and pepper until well emulsified. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint. Pour the dressing over the salad and toss gently to combine. Let the salad sit for 10–15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 285 kcal per serving | Servings: 4 servings #greeksalad #chickpeasalad #fetasalad #mediterraneandiet #healthylunchideas #veggielovers #freshsalads #easymeals #plantbasedprotein #saladrecipe #greekflavors #quicklunch #olivesandfeta #simpleeats #legumelove #chickpeagoodness #greekinspired #flavorfulsalad #freshtomatoes #dressingdone Packed with flavor and protein! This Greek Chickpea and Feta Salad is the easiest 10-minute lunch or side dish you’ll love all summer long!

Antipasto Salad Italian-Inspired Antipasto Salad with Cured Meats, Cheese, and Marinated Veggies Ingredients: 2 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 1/2 cup marinated artichoke hearts, drained and chopped 1/2 cup roasted red peppers, sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup green olives 1/2 cup mozzarella pearls 1/4 cup sliced pepperoncini 1/2 cup salami or pepperoni slices, halved 1/4 cup cubed provolone or asiago cheese 1 tablespoon chopped fresh basil For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Directions: In a large salad bowl, layer the chopped romaine lettuce as the base. Arrange the cherry tomatoes, artichoke hearts, roasted red peppers, olives, mozzarella, pepperoncini, salami, and provolone cheese evenly over the lettuce. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving. Toss lightly if desired and garnish with chopped fresh basil. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 375 kcal | Servings: 4 servings #antipasto #italiancuisine #easyrecipes #saladrecipe #lowcarbmeals #ketosalad #appetizersalad #charcuteriesalad #mediterraneandiet #freshingredients #quickmeals #cheeseandmeat #homemadesalad #coldlunchideas #oliveoilrecipes #healthylunchideas #antipastoplatter #italianflavors #simpleeats #meatandcheese This Antipasto Salad is everything you love on an Italian charcuterie board… in one delicious bowl! Perfect for lunch or as a starter!

Buffalo Chicken Wraps Spicy Buffalo Chicken Wraps with Crunchy Veggies and Ranch Drizzle Ingredients: 2 cups cooked shredded chicken (rotisserie works great) 1/2 cup buffalo wing sauce (Frank’s RedHot recommended) 1 tablespoon melted butter 1/2 teaspoon garlic powder 4 large flour tortillas or wraps 1 cup shredded lettuce 1/2 cup shredded carrots 1/2 cup diced celery 1/4 cup red onion, thinly sliced 1/2 cup ranch or blue cheese dressing Optional: crumbled blue cheese or shredded cheddar cheese Directions: In a medium bowl, mix shredded chicken with buffalo sauce, melted butter, and garlic powder until evenly coated. Warm the tortillas in a skillet or microwave until pliable. Lay out the tortillas and layer each with lettuce, carrots, celery, and red onion. Spoon the buffalo chicken mixture onto the center of each wrap. Drizzle with ranch or blue cheese dressing, and add cheese if desired. Fold in the sides and roll up tightly into a wrap. Slice in half and serve immediately, or wrap in foil for on-the-go meals. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 420 kcal | Servings: 4 wraps #buffalochicken #buffalowraps #easywraprecipes #chickenwraps #quicklunch #spicyfoodlover #gamefoods #ranchdressing #bluecheeselovers #mealprepideas #rotisseriechicken #easymeals #lunchwraps #healthylunchideas #wrapsandrolls #comfortfoodrecipes #chickensnackwraps #familyfavorites #partyfoodideas #spicyandfresh Craving that buffalo wing flavor without the mess? These Buffalo Chicken Wraps are spicy, creamy, crunchy perfection—all in one bite!

Avocado Salad Fresh Avocado Salad with Tomato, Cucumber, and Lime Vinaigrette Ingredients: 2 ripe avocados, diced 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup chopped fresh cilantro Juice of 1 lime 2 tablespoons extra virgin olive oil Salt and black pepper to taste Directions: In a large mixing bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette. Pour the vinaigrette over the salad ingredients and gently toss to coat everything evenly. Serve immediately for best freshness. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal (per serving) | Servings: 4 servings #avocadosalad #freshsalads #summerrecipes #healthyavocadodish #quickandhealthy #vegetarianrecipes #glutenfreeeats #lowcarbside #avocadorecipes #healthylunchideas #easyavocadosalad #limevinaigrette #saladwithtomato #cucumberrecipes #cleaneating #freshflavors #plantbasedrecipes #wholesomeeats #nutritioussalads #vibrantfood 🥑🥒 Light, fresh, and full of flavor! This Avocado Salad with lime vinaigrette is the perfect 10-minute side for any meal. 💚🍅