Yogurt-Curry Leaf Chutney Creamy Yogurt Chutney with Curry Leaves and South Indian Spices Ingredients: 1 cup plain yogurt (preferably full-fat) 1/2 cup fresh curry leaves 1 tablespoon coconut oil or neutral oil 1 green chili, chopped (adjust to taste) 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1 small garlic clove, minced 1/4 inch piece fresh ginger, grated 2 tablespoons grated fresh coconut (or desiccated, rehydrated) Salt to taste Optional: 1 tablespoon chopped cilantro for garnish Directions: Heat the coconut oil in a small pan over medium heat. Add mustard seeds and let them splutter. Add cumin seeds, chopped green chili, curry leaves, garlic, and ginger. Sauté for 1–2 minutes until aromatic and leaves are slightly crisp. Let the tempering cool slightly, then transfer to a blender. Add grated coconut and yogurt. Blend until smooth and creamy. Season with salt to taste. Garnish with chopped cilantro if desired. Serve chilled or at room temperature as a dip, spread, or side for dosas, idlis, rice, or grilled meats. Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes Kcal: 70 kcal per 2 tbsp | Servings: Makes about 1 cup #yogurtchutney #curryleafrecipes #southindianflavors #indiancondiments #homemadechutney #spicydip #coconutandcurry #yogurtdip #tangychutney #temperedyogurt #idliside #dosaaccompaniments #quickindianrecipes #flavorfulsides #masalachutney #southindianspice #chutneylover #easyindianfood #homemadeindian #herbydip Creamy, herby, and lightly spiced This Yogurt-Curry Leaf Chutney is a quick flavor bomb perfect with idli, dosa, or grilled chicken!

Indian Lentil and Rice Salad Fragrant Basmati & Spiced Lentil Salad with Fresh Herbs Ingredients: 1/2 cup brown or green lentils, rinsed 1 cup basmati rice, rinsed 1 tablespoon olive oil 1 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric 1/4 teaspoon ground coriander 1/4 teaspoon cayenne pepper (optional) 1 small red onion, finely chopped 1 cucumber, diced 1 medium carrot, grated 1/4 cup fresh cilantro, chopped 1/4 cup fresh mint leaves, chopped Juice of 1 lemon Salt and black pepper to taste Optional topping: toasted cashews or peanuts Directions: Cook the lentils in lightly salted boiling water for about 20–25 minutes until just tender but not mushy. Drain and let cool. Meanwhile, cook the basmati rice according to package instructions. Fluff with a fork and let cool completely. In a small pan, heat olive oil over medium heat. Add mustard seeds and cumin seeds; cook until they begin to pop. Stir in turmeric, ground coriander, and cayenne pepper. Remove from heat. In a large mixing bowl, combine the cooled lentils and rice. Add red onion, cucumber, grated carrot, chopped cilantro, and mint. Pour the spiced oil mixture over the salad. Add lemon juice, salt, and pepper. Toss gently to combine. Chill for at least 30 minutes before serving. Top with toasted nuts if desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 310 kcal | Servings: 4 servings #indianflavors #lentilrecipes #ricesalad #healthyindianfood #plantbasedmeal #vegandinner #spicedrecipes #herbaceous #refreshingsalads #glutenfreevegan #easyveganrecipes #indiancooking #cleaneating #wholefoods #meatlessmeals #veggiepacked #summerrecipes #basmatirice #spicyandsavory #nuttysalad Craving something healthy, hearty, and full of spice? This Indian Lentil and Rice Salad has everything—fragrance, flavor, and freshness in every bite!

Anjeer (Dried Fig) Ice Cream Creamy Anjeer Delight – Dried Fig Ice Cream with a Nutty Twist Ingredients: 1 cup dried figs (Anjeer), chopped 1 ½ cups whole milk 1 cup heavy cream ¾ cup condensed milk 2 tablespoons sugar (adjust to taste) 1/4 teaspoon cardamom powder 1 tablespoon rose water (optional) 2 tablespoons chopped pistachios (for garnish) Directions: Soak the chopped dried figs in warm water for 30 minutes until softened. Drain and blend into a coarse paste. In a saucepan, heat milk and sugar over medium heat until it comes to a gentle simmer. Stir occasionally. Add the fig paste and cook for 5–6 minutes, stirring constantly to prevent sticking. Remove from heat. Stir in condensed milk, cardamom powder, and rose water. Let the mixture cool completely. Fold in the heavy cream gently until well combined. Pour the mixture into an airtight container and freeze for 6–8 hours, or until firm. Stir every 2 hours to break ice crystals for a smoother texture. Before serving, let the ice cream sit at room temperature for 5 minutes. Scoop and garnish with chopped pistachios. Prep Time: 10 minutes | Cooking Time: 10 minutes | Freezing Time: 6–8 hours Total Time: 8 hours 20 minutes Kcal: 265 kcal | Servings: 6 servings #anjeericecream #figicecream #driedfigdessert #homemadeicecream #indianicecream #naturalicecream #noeggsicecream #summerdesserts #cardamomflavor #rosewaterdessert #healthyicecream #fruiticecream #pistachiogarnish #indianflavors #creamydelight #gourmeticecream #easydessertrecipe #frozentreats #dessertlovers #figrecipes This Anjeer Ice Cream is the definition of indulgence! Creamy, rich, and infused with figs and cardamom—it's the perfect Indian twist on frozen dessert.

Butter Chicken Creamy Indian Butter Chicken with Tomato and Spices Ingredients: 1.5 lbs (700g) boneless chicken thighs, cut into bite-sized pieces 1 cup plain yogurt 1 tablespoon lemon juice 2 teaspoons ground cumin 2 teaspoons garam masala 1 teaspoon turmeric 1 teaspoon chili powder 1 teaspoon salt 3 tablespoons butter 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon grated ginger 1½ cups tomato puree 1 cup heavy cream 1 tablespoon sugar (optional) Fresh cilantro, chopped (for garnish) Directions: In a bowl, mix yogurt, lemon juice, cumin, garam masala, turmeric, chili powder, and salt. Add the chicken pieces and marinate for at least 1 hour, preferably overnight. Heat 1 tablespoon of butter in a large skillet or pan over medium heat. Add the marinated chicken (shake off excess marinade) and cook until browned and just cooked through, about 5-7 minutes. Remove chicken and set aside. In the same pan, melt the remaining butter. Add chopped onions and sauté until golden. Stir in garlic and ginger, cooking for another minute. Add tomato puree and simmer for 10 minutes, stirring occasionally. Pour in the cream, sugar (if using), and return the chicken to the pan. Simmer for 10–15 minutes until thick and creamy. Garnish with fresh cilantro and serve hot with naan or basmati rice. Prep Time: 15 minutes (+ marinating) | Cooking Time: 25 minutes | Total Time: 40 minutes (+ marinating) Kcal: 435 kcal | Servings: 4 servings #butterchicken #indianrecipes #creamycurries #chickencurry #comfortfood #homecooked #flavorfuldinner #naanandrice #easyindianfood #classicindian #currylover #homemadeindian #chickenthighs #spicedchicken #garammasala #indianflavors #richsauces #tomatobased #quickcurries #authenticindian Nothing says comfort like a big bowl of Butter Chicken! Rich, creamy, and bursting with spice – this Indian classic is pure magic. Serve it with naan and you're golden!

Chicken Tikka Wraps Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce Ingredients: For the Chicken Tikka: 1 lb (450g) boneless chicken thighs or breasts, cut into strips 1/2 cup plain Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 garlic cloves, minced 1-inch piece of ginger, grated 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon smoked paprika 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper (optional) Salt to taste For the Wrap Assembly: 4 large flour tortillas or flatbreads 1/2 red onion, thinly sliced 1 cup shredded lettuce or baby spinach 1/2 cucumber, sliced 1 tomato, thinly sliced Fresh cilantro leaves For the Yogurt Sauce: 1/2 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped mint or cilantro Salt and pepper to taste Directions: In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside. For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use. Warm the tortillas or flatbreads. To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro. Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal. Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active Kcal: 460 kcal | Servings: 4 wraps #chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious