Beef and Cabbage Rolls Classic Stuffed Cabbage Rolls with Savory Beef and Rice Ingredients: 1 large head of green cabbage 1 lb ground beef 1/2 cup uncooked white rice 1 small onion, finely chopped 2 cloves garlic, minced 1 egg, beaten 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon paprika 2 cups tomato sauce 1 tablespoon brown sugar 1 tablespoon lemon juice 1 teaspoon Worcestershire sauce Directions: Bring a large pot of water to a boil. Core the cabbage and gently separate 12–14 whole leaves. Blanch leaves in boiling water for 2–3 minutes until pliable. Drain and cool. In a bowl, mix ground beef, uncooked rice, onion, garlic, egg, salt, pepper, and paprika. Lay out a cabbage leaf, place 2–3 tablespoons of beef mixture in the center, fold in sides, and roll up tightly. Repeat with remaining leaves. In a bowl, combine tomato sauce, brown sugar, lemon juice, and Worcestershire sauce. Place a few leftover cabbage leaves at the bottom of a large baking dish. Arrange rolls seam-side down. Pour tomato sauce mixture over rolls. Cover tightly with foil and bake at 350°F (175°C) for 1 hour, or until cooked through and tender. Prep Time: 25 minutes | Cooking Time: 60 minutes | Total Time: 1 hour 25 minutes Kcal: 310 kcal per serving | Servings: 6 servings #stuffedcabbage #beefcabbagerolls #comfortfood #cabbagerecipes #homestylemeals #cabbagerolls #savorybeef #traditionalcooking #bakedbeefrolls #familydinners #rusticdishes #homemadecomfort #classicrecipes #heartycooking #groundbeefrecipes #cabbagelove #rolledcabbage #dinnerideas #mealprep #tomatosauce Classic comfort food done right! These Beef and Cabbage Rolls are stuffed with seasoned beef and rice, all smothered in a rich tomato sauce. So satisfying!

Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Korean Spicy Chicken with Sweet Potatoes Fiery Korean Gochujang Chicken with Roasted Sweet Potatoes Ingredients: For the Chicken Marinade: 1.5 lbs boneless, skinless chicken thighs, cut into chunks 3 tablespoons gochujang (Korean chili paste) 1 tablespoon soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon sesame oil 2 garlic cloves, minced 1 teaspoon grated fresh ginger For the Roasted Sweet Potatoes: 2 medium sweet potatoes, peeled and cubed 1 tablespoon vegetable oil Salt and pepper to taste For Garnish: Toasted sesame seeds Chopped green onions Directions: In a bowl, whisk together gochujang, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. Add chicken to the marinade, toss well to coat, and refrigerate for at least 30 minutes (or up to overnight). Preheat oven to 400°F (200°C). Toss sweet potatoes with oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and golden. While sweet potatoes roast, heat a large skillet over medium-high heat. Add marinated chicken and cook for 7–10 minutes until browned and cooked through. Serve chicken hot over the roasted sweet potatoes. Garnish with sesame seeds and chopped green onions. Prep Time: 15 minutes | Marinate Time: 30 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 15 minutes Kcal: 390 kcal per serving | Servings: 4 servings #koreanspicychicken #gochujangrecipes #spicyandsweet #sweetpotatodinner #koreancomfortfood #weeknightkorean #spicychickenskillet #asianfusionflavors #easykoreanmeals #gochujanglove #sweetpotatorecipes #savoryandspicy #koreanchickendinner #healthycomfortfood #quickkoreanrecipe #flavorfulchicken #mealprepideas #asianhomecooking #spicydinners #onepanmeals This Korean Spicy Chicken with Roasted Sweet Potatoes is the sweet & fiery combo you didn’t know you needed!

Start your day off right with these delicious Keto Breakfast Sausage Patties! Perfectly seasoned and easy to make, they’re a hearty addition to your morning routine. #KetoBreakfast #SausagePatties #HealthyEating #LowCarb #MealPrep Ingredients: - 1 pound ground pork (or ground turkey) - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried sage - 1 teaspoon dried thyme - 1/2 teaspoon crushed red pepper flakes (optional for heat) - 1 tablespoon olive oil (for cooking) Directions: 1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined. 2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick. 3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan. 4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through. 5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy! Nutrition Facts (per serving): - Serving Size: 1 patty - Calories: 200 - Protein: 18g - Fat: 14g - Carbohydrates: 1g - Fiber: 0g Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!

Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.