Beef and Kale Chips Savory Spiced Beef with Crispy Baked Kale Chips Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper to taste 1 bunch kale, stems removed and leaves torn 1 tablespoon olive oil (for kale) 1/4 teaspoon sea salt Optional: crushed red pepper flakes for heat Directions: Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper. In a large skillet, heat olive oil over medium heat. Add onion and sauté for 3 minutes until softened. Add garlic and cook for 1 more minute. Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8–10 minutes. Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using. Cook for another 2 minutes. Set aside and keep warm. Toss kale leaves with 1 tablespoon olive oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet. Bake kale for 18–20 minutes, turning halfway, until crisp and lightly browned. Watch closely to prevent burning. Serve spiced beef in a bowl topped with kale chips, or serve side by side for a crunchy protein-packed combo. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #beefrecipes #kalechips #lowcarbdinner #paleofriendly #healthymeals #whole30recipes #crunchyveggies #proteinrich #beefbowls #comfortfoodwithgreens #cleanrecipes #ovenbakedkale #simplemeals #meatandgreens #weeknightdinner #superfoodcombo #snackablegreens #flavorpacked #lowcarblifestyle #crispykale Need a quick and healthy dinner? Try this spiced beef with oven-crisped kale chips! Bold flavor meets healthy crunch in one dish!

Jalapeño Cornbread Salad Layered Jalapeño Cornbread Salad with Bacon, Veggies, and Ranch Dressing Ingredients: For the jalapeño cornbread: 1 cup cornmeal 1/2 cup all-purpose flour 1 tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 1 egg 2 tablespoons melted butter 1/2 cup shredded cheddar cheese 1–2 jalapeños, finely chopped For the salad: 6 slices cooked bacon, crumbled 1 cup cherry tomatoes, halved 1/2 red onion, finely diced 1 cup corn kernels (fresh, canned, or thawed frozen) 1 green bell pepper, diced 1 cup shredded cheddar cheese 2 cups romaine lettuce or mixed greens, chopped 1 1/2 cups ranch dressing (bottled or homemade) Chopped green onions or parsley, for garnish Directions: Preheat oven to 400°F (200°C). Prepare jalapeño cornbread by mixing all dry ingredients in a bowl. In a separate bowl, whisk together buttermilk, egg, and melted butter. Combine wet and dry ingredients, fold in cheese and jalapeños. Pour into a greased baking pan and bake for 20–25 minutes or until golden. Let cool completely, then crumble. In a large trifle bowl or glass dish, layer ingredients in the following order: crumbled jalapeño cornbread, lettuce, corn, tomatoes, onion, bell pepper, bacon, cheese, and ranch dressing. Repeat layers if space allows. Finish with a drizzle of dressing on top and garnish with chopped green onions or parsley. Chill for at least 1 hour before serving for best flavor. Prep Time: 25 minutes | Cooking Time: 25 minutes | Total Time: 50 minutes Kcal: 540 kcal | Servings: 8 servings #jalapenocornbread #layeredsalad #southernsalad #potluckrecipe #picnicfood #baconlover #ranchdressing #cornbreadsides #comfortsalad #saladrecipes #texmexflavors #cheesyrecipes #jalapenorecipes #heartymeals #layeredcornbreadsalad #savorysalad #familyfavorites #southerncomfortfood #homemadesalad #cornsalad A little spicy, a lot of flavor This Jalapeño Cornbread Salad is loaded with bold layers, crispy bacon, creamy ranch, and cheesy goodness!

If you’re craving a quick and delicious meal that packs a punch of flavor, this Mexican Zucchini and Ground Beef Skillet is your answer! Perfect for busy weeknights, it’s a one-pan wonder that’s sure to please the whole family. Ingredients: - 1 pound ground beef - 2 medium zucchinis, diced - 1 small onion, chopped - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes, undrained - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - 1 cup shredded cheddar cheese - 2 tablespoons olive oil - Fresh cilantro, for garnish (optional) Directions: 1. Start by heating the olive oil in a large skillet over medium heat. 2. Toss in the chopped onion and minced garlic, cooking until the onion becomes translucent, which should take about 3-4 minutes. 3. Next, add the ground beef, breaking it apart with a spatula as it cooks. Keep an eye on it until it's evenly browned, around 5-7 minutes. If there's excess fat, feel free to drain it. 4. Stir in the diced zucchini, the diced tomatoes along with their juicy goodness, chili powder, cumin, paprika, salt, and pepper. Let this simmer for another 5-7 minutes until the zucchini is nice and tender. 5. Now for the cheesy goodness! Sprinkle the shredded cheddar cheese over the top and cover the skillet. Let it cook for about 2-3 minutes, or until the cheese is melted and bubbly. 6. Finally, remove the skillet from the heat and garnish with fresh cilantro if you're feeling fancy. Serve warm, and enjoy every savory bite! Nutritional Values (per serving, serves 4): - Calories: 350 - Protein: 26g - Fat: 23g - Carbohydrates: 10g - Fiber: 2g Serving size: Approximately 1 cup #DeliciousDinners #OnePanMeals #MexicanCuisine #ZucchiniRecipes #ComfortFood

Osso Buco – Braised Veal Shanks in White Wine A rich and hearty Milanese dish, slow-cooked until the veal melts off the bone in a deeply savory tomato and white wine sauce. Ingredients (Serves 4): * 4 veal shanks (approx. 350g each) * 2 tbsp olive oil * 1 onion, chopped * 2 carrots, diced * 2 celery stalks, diced * 4 garlic cloves, minced * 1 cup dry white wine * 1 cup beef broth * 1 can diced tomatoes (400g) * 2 tbsp tomato paste * 1 bay leaf, 1 tsp thyme * Salt, pepper * Zest of 1 lemon + 2 tbsp chopped parsley (for gremolata) Instructions: 1. Sear veal in hot oil until browned. Remove and set aside. 2. Sauté onion, carrot, celery, and garlic in the same pot. 3. Add tomato paste, wine, broth, tomatoes, and herbs. Return veal to pot. 4. Cover and simmer for 2 hours until meat is tender. 5. Top with gremolata. Serve with risotto or mashed potatoes. Italian Tip: Add marrow bones or a splash of balsamic vinegar in the final 10 minutes to boost umami depth and richness.

If you're looking for a comforting dish that won't derail your keto diet, this Keto Cabbage Noodle Beef Stroganoff is perfect for you! Packed with flavor and hearty enough to satisfy your cravings, you'll be reaching for seconds in no time. **Ingredients:** - 1 pound ground beef - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon paprika - 1 cup beef broth - 1 cup sour cream - 4 cups cabbage, shredded - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) **Directions:** 1. Start by heating the olive oil in a large skillet over medium heat. Toss in the diced onion and minced garlic, and let them cook until the onion turns translucent, which should take about 3-4 minutes. 2. Next, add the ground beef to the skillet. Use a wooden spoon to break it up as it cooks until browned, roughly 5-7 minutes. If there's excess fat, don't hesitate to drain it off. 3. Season the beef mixture with salt, black pepper, and paprika, mixing everything together nicely. 4. Pour in the beef broth and bring the mixture to a simmer. Allow it to cook for about 5 minutes so it can reduce a bit and enrich all those savory flavors. 5. Turn the heat down and stir in the sour cream, blending it until smooth and creamy. 6. In a separate pot, bring water to a boil and blanch the shredded cabbage for 2-3 minutes until it’s tender yet still has a little crunch. Drain the cabbage and set it aside. 7. Now, combine the cabbage noodles with the beef stroganoff mixture, stirring well until the cabbage is beautifully coated with that rich sauce. 8. Serve it up hot and garnish with a sprinkle of fresh parsley for that pop of color and freshness! **Nutrition Facts (per serving):** - Serving size: 1 cup - Calories: 400 - Protein: 25g - Fat: 30g - Carbohydrates: 8g - Fiber: 3g Enjoy this creamy, comforting dish that's not just delicious but also aligns with your keto goals! #KetoRecipes #BeefStroganoff #ComfortFood #LowCarb #KetoDinner