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Chicken and Cauliflower Rice Bowl
Garlic Herb Chicken with Cauliflower Rice and Veggie Medley
Ingredients:
2 chicken breasts, boneless and skinless
2 tbsp olive oil (divided)
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper, to taste
1 small head cauliflower, grated or pulsed into rice-sized pieces
1/2 cup diced red bell pepper
1/2 cup diced zucchini
1/4 red onion, finely chopped
1 garlic clove, minced
1 tbsp lemon juice
2 tbsp fresh parsley or cilantro, chopped
Optional toppings: avocado slices, sesame seeds, hot sauce, or tahini drizzle
Directions:
Season chicken breasts with garlic powder, smoked paprika, salt, and pepper.
Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side, or until cooked through. Remove and let rest before slicing.
In the same skillet, add remaining olive oil. Sauté red onion and garlic for 1–2 minutes.
Add bell pepper and zucchini and cook for another 3–4 minutes.
Stir in cauliflower rice and cook for 4–5 minutes until tender but not mushy.
Season with lemon juice, salt, and pepper.
Assemble bowls with cauliflower rice base, sliced chicken, and optional toppings. Garnish with fresh herbs.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 360 kcal (per serving) | Servings: 2 servings
#cauliflowerrice #lowcarbmeals #chickenbowls #healthylunchideas #grainfree #easymealprep #lowcarbrecipes #whole30 #paleomeal #cleanrecipes #chickendinner #healthycomfortfood #veggiebowl #simpleingredients #quicklunch #glutenfreerecipes #lightandfresh #flavorpacked #realfoodbowl #grainfreecooking
Light, filling, and full of flavor This Chicken and Cauliflower Rice Bowl is perfect for clean eating with big taste!Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice and Veggie Medley Ingredients: 2 chicken breasts, boneless and skinless 2 tbsp olive oil (divided) 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper, to taste 1 small head cauliflower, grated or pulsed into rice-sized pieces 1/2 cup diced red bell pepper 1/2 cup diced zucchini 1/4 red onion, finely chopped 1 garlic clove, minced 1 tbsp lemon juice 2 tbsp fresh parsley or cilantro, chopped Optional toppings: avocado slices, sesame seeds, hot sauce, or tahini drizzle Directions: Season chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side, or until cooked through. Remove and let rest before slicing. In the same skillet, add remaining olive oil. Sauté red onion and garlic for 1–2 minutes. Add bell pepper and zucchini and cook for another 3–4 minutes. Stir in cauliflower rice and cook for 4–5 minutes until tender but not mushy. Season with lemon juice, salt, and pepper. Assemble bowls with cauliflower rice base, sliced chicken, and optional toppings. Garnish with fresh herbs. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 360 kcal (per serving) | Servings: 2 servings #cauliflowerrice #lowcarbmeals #chickenbowls #healthylunchideas #grainfree #easymealprep #lowcarbrecipes #whole30 #paleomeal #cleanrecipes #chickendinner #healthycomfortfood #veggiebowl #simpleingredients #quicklunch #glutenfreerecipes #lightandfresh #flavorpacked #realfoodbowl #grainfreecooking Light, filling, and full of flavor This Chicken and Cauliflower Rice Bowl is perfect for clean eating with big taste!
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Cactus Fruit (Prickly Pear) Ice Cream
Creamy Prickly Pear Ice Cream with Vibrant Desert Flavor
Ingredients:
1½ cups prickly pear purée (from peeled and seeded cactus fruit)
1 cup heavy cream
1 cup whole milk
3/4 cup granulated sugar
1 tablespoon lime juice
1 teaspoon vanilla extract
Pinch of salt
Directions:
In a saucepan over medium heat, whisk together the milk, cream, sugar, and salt. Stir until the sugar is completely dissolved, about 3–5 minutes.
Remove from heat and stir in the vanilla extract and lime juice.
Let the mixture cool to room temperature, then stir in the prickly pear purée until fully combined.
Chill the base in the refrigerator for at least 4 hours, or overnight for best flavor.
Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually 20–25 minutes).
Transfer to a lidded container and freeze for at least 2 hours for a firmer texture.
Scoop and serve! Garnish with a lime wedge or fresh mint if desired.
Prep Time: 15 minutes | Chilling & Churning: 6 hours | Total Time: 6 hours 15 minutes
Kcal: 220 kcal (per 1/2 cup serving) | Servings: 6 servings
#pricklypearicecream #cactusfruit #homemadeicecream #desertflavors #smallbatchicecream #tropicaldesserts #fruiticecream #naturalcolor #icecreamlover #summerdesserts #sweetandsmooth #uniqueicecream #icecreamseason #fromscratchdessert #refreshingtreats #limeandpricklypear #artisandessert #boldflavors #pinkicecream #dairyrecipes
This Prickly Pear Ice Cream is as stunning as it is delicious Naturally pink, creamy, and loaded with the sweet, tart flavor of cactus fruit. A one-of-a-kind summer treat!Cactus Fruit (Prickly Pear) Ice Cream Creamy Prickly Pear Ice Cream with Vibrant Desert Flavor Ingredients: 1½ cups prickly pear purée (from peeled and seeded cactus fruit) 1 cup heavy cream 1 cup whole milk 3/4 cup granulated sugar 1 tablespoon lime juice 1 teaspoon vanilla extract Pinch of salt Directions: In a saucepan over medium heat, whisk together the milk, cream, sugar, and salt. Stir until the sugar is completely dissolved, about 3–5 minutes. Remove from heat and stir in the vanilla extract and lime juice. Let the mixture cool to room temperature, then stir in the prickly pear purée until fully combined. Chill the base in the refrigerator for at least 4 hours, or overnight for best flavor. Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually 20–25 minutes). Transfer to a lidded container and freeze for at least 2 hours for a firmer texture. Scoop and serve! Garnish with a lime wedge or fresh mint if desired. Prep Time: 15 minutes | Chilling & Churning: 6 hours | Total Time: 6 hours 15 minutes Kcal: 220 kcal (per 1/2 cup serving) | Servings: 6 servings #pricklypearicecream #cactusfruit #homemadeicecream #desertflavors #smallbatchicecream #tropicaldesserts #fruiticecream #naturalcolor #icecreamlover #summerdesserts #sweetandsmooth #uniqueicecream #icecreamseason #fromscratchdessert #refreshingtreats #limeandpricklypear #artisandessert #boldflavors #pinkicecream #dairyrecipes This Prickly Pear Ice Cream is as stunning as it is delicious Naturally pink, creamy, and loaded with the sweet, tart flavor of cactus fruit. A one-of-a-kind summer treat!
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Cold Pistachio-Cilantro Sauce
Chilled Pistachio-Cilantro Herb Sauce with Citrus and Olive Oil
Ingredients:
1 cup fresh cilantro leaves (packed)
1/2 cup shelled pistachios (unsalted, preferably roasted)
1 garlic clove
2 tbsp lemon juice or lime juice
1/4 cup olive oil
2–3 tbsp cold water (to adjust consistency)
Salt and black pepper, to taste
Optional: 1 green chili (for heat), 1 tsp honey or maple syrup (for sweetness)
Directions:
In a food processor or blender, combine the cilantro, pistachios, garlic, and lemon juice. Pulse until coarsely blended.
With the motor running, slowly drizzle in the olive oil until the mixture becomes smooth.
Add cold water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
Season with salt and pepper to taste. Add optional chili or honey if using, and blend again briefly.
Serve immediately or refrigerate for up to 3 days. Best served chilled over grilled meats, roasted vegetables, grain bowls, or as a dip.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 140 kcal (per 2 tbsp) | Servings: About 6 servings
#pistachiosauce #cilantrosauce #herbsauce #coldcondiments #greengoddessvibes #veganfriendly #diprecipes #quickflavors #summersauces #freshdressing #noheatneeded #easyappetizers #herbbasedsauces #greenmagic #plantbasedrecipes #boldsauces #mealprepideas #grainbowltopping #homemadesauce #coolflavorboost
This Cold Pistachio-Cilantro Sauce is a flavor bomb Creamy, herby, nutty — and ready in 10 minutes!Cold Pistachio-Cilantro Sauce Chilled Pistachio-Cilantro Herb Sauce with Citrus and Olive Oil Ingredients: 1 cup fresh cilantro leaves (packed) 1/2 cup shelled pistachios (unsalted, preferably roasted) 1 garlic clove 2 tbsp lemon juice or lime juice 1/4 cup olive oil 2–3 tbsp cold water (to adjust consistency) Salt and black pepper, to taste Optional: 1 green chili (for heat), 1 tsp honey or maple syrup (for sweetness) Directions: In a food processor or blender, combine the cilantro, pistachios, garlic, and lemon juice. Pulse until coarsely blended. With the motor running, slowly drizzle in the olive oil until the mixture becomes smooth. Add cold water, 1 tablespoon at a time, until the sauce reaches your desired consistency. Season with salt and pepper to taste. Add optional chili or honey if using, and blend again briefly. Serve immediately or refrigerate for up to 3 days. Best served chilled over grilled meats, roasted vegetables, grain bowls, or as a dip. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 140 kcal (per 2 tbsp) | Servings: About 6 servings #pistachiosauce #cilantrosauce #herbsauce #coldcondiments #greengoddessvibes #veganfriendly #diprecipes #quickflavors #summersauces #freshdressing #noheatneeded #easyappetizers #herbbasedsauces #greenmagic #plantbasedrecipes #boldsauces #mealprepideas #grainbowltopping #homemadesauce #coolflavorboost This Cold Pistachio-Cilantro Sauce is a flavor bomb Creamy, herby, nutty — and ready in 10 minutes!
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Chicken and Collard Green Soup
Hearty Chicken & Collard Green Soup with Garlic and Herbs
Ingredients:
2 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
2 carrots, sliced
2 celery stalks, chopped
6 cups chicken broth
2 cooked chicken breasts, shredded (or use rotisserie)
3 cups chopped collard greens, stems removed
1 tsp dried thyme
1/2 tsp smoked paprika
Salt and black pepper, to taste
Juice of 1/2 lemon (optional, for brightness)
Directions:
In a large soup pot, heat olive oil over medium heat. Add onion, carrot, and celery; sauté for 5–6 minutes until softened.
Add garlic, thyme, and paprika. Cook for 1 minute more.
Pour in chicken broth and bring to a simmer.
Add shredded chicken and chopped collard greens. Simmer uncovered for 15–20 minutes until greens are tender.
Season with salt, pepper, and lemon juice to taste.
Serve hot with crusty bread or cornbread, if desired.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 310 kcal (per serving) | Servings: 4 servings
#chickensoup #collardgreens #souprecipe #comfortfood #southerncooking #greensoup #homemadesoup #chickenbroth #nutritiousmeals #easyrecipes #heartybowl #healthycomfortfood #simpleingredients #garlicherbs #seasonalsoup #cozykitchen #lowcarbdinner #soupforfall #southernsoulfood #realfoodrecipe
A warm bowl of goodness This Chicken & Collard Green Soup is rustic, flavorful, and perfect for soul-soothing comfort.Chicken and Collard Green Soup Hearty Chicken & Collard Green Soup with Garlic and Herbs Ingredients: 2 tbsp olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, sliced 2 celery stalks, chopped 6 cups chicken broth 2 cooked chicken breasts, shredded (or use rotisserie) 3 cups chopped collard greens, stems removed 1 tsp dried thyme 1/2 tsp smoked paprika Salt and black pepper, to taste Juice of 1/2 lemon (optional, for brightness) Directions: In a large soup pot, heat olive oil over medium heat. Add onion, carrot, and celery; sauté for 5–6 minutes until softened. Add garlic, thyme, and paprika. Cook for 1 minute more. Pour in chicken broth and bring to a simmer. Add shredded chicken and chopped collard greens. Simmer uncovered for 15–20 minutes until greens are tender. Season with salt, pepper, and lemon juice to taste. Serve hot with crusty bread or cornbread, if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 310 kcal (per serving) | Servings: 4 servings #chickensoup #collardgreens #souprecipe #comfortfood #southerncooking #greensoup #homemadesoup #chickenbroth #nutritiousmeals #easyrecipes #heartybowl #healthycomfortfood #simpleingredients #garlicherbs #seasonalsoup #cozykitchen #lowcarbdinner #soupforfall #southernsoulfood #realfoodrecipe A warm bowl of goodness This Chicken & Collard Green Soup is rustic, flavorful, and perfect for soul-soothing comfort.
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Beetroot and Carrot Soup
Vibrant Beet & Carrot Soup with Ginger and Citrus
Ingredients:
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tsp fresh ginger, grated
3 medium carrots, peeled and chopped
2 medium beetroots, peeled and chopped
1 medium potato, peeled and diced
750ml vegetable stock
Juice of 1 orange
Salt and black pepper to taste
Plain yogurt or crème fraîche, for garnish (optional)
Fresh herbs (parsley or dill), for garnish
Directions:
Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until translucent.
Add the garlic and ginger, and cook for 1 minute until fragrant.
Stir in the carrots, beetroot, and potato. Cook for another 5 minutes, stirring occasionally.
Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25–30 minutes until the vegetables are soft.
Remove from heat and allow to cool slightly. Use an immersion blender or standard blender to blend the soup until smooth.
Stir in the orange juice and season with salt and pepper to taste.
Serve hot, topped with a swirl of yogurt or crème fraîche and a sprinkle of fresh herbs if desired.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 180 kcal | Servings: 4 servings
#beetrootsoup #carrotsoup #rootvegetables #vibrantsoups #plantbased #healthycomfortfood #easymeals #vegetariansoup #fallrecipes #winterwarmer #veganfriendly #onepotmeals #nutritiousanddelicious #antiinflammatoryfoods #cleaneatingrecipes #veggiepacked #detoxsoup #glutenfreeeats #homecookinglove #quickhealthy
Just made this vibrant Beetroot and Carrot Soup It’s cozy, colorful, and full of natural goodness!Beetroot and Carrot Soup Vibrant Beet & Carrot Soup with Ginger and Citrus Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 tsp fresh ginger, grated 3 medium carrots, peeled and chopped 2 medium beetroots, peeled and chopped 1 medium potato, peeled and diced 750ml vegetable stock Juice of 1 orange Salt and black pepper to taste Plain yogurt or crème fraîche, for garnish (optional) Fresh herbs (parsley or dill), for garnish Directions: Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until translucent. Add the garlic and ginger, and cook for 1 minute until fragrant. Stir in the carrots, beetroot, and potato. Cook for another 5 minutes, stirring occasionally. Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25–30 minutes until the vegetables are soft. Remove from heat and allow to cool slightly. Use an immersion blender or standard blender to blend the soup until smooth. Stir in the orange juice and season with salt and pepper to taste. Serve hot, topped with a swirl of yogurt or crème fraîche and a sprinkle of fresh herbs if desired. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 180 kcal | Servings: 4 servings #beetrootsoup #carrotsoup #rootvegetables #vibrantsoups #plantbased #healthycomfortfood #easymeals #vegetariansoup #fallrecipes #winterwarmer #veganfriendly #onepotmeals #nutritiousanddelicious #antiinflammatoryfoods #cleaneatingrecipes #veggiepacked #detoxsoup #glutenfreeeats #homecookinglove #quickhealthy Just made this vibrant Beetroot and Carrot Soup It’s cozy, colorful, and full of natural goodness!
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Rose Harissa Yogurt
Creamy Rose Harissa Yogurt Dip with Middle Eastern Spice
Ingredients:
1 cup Greek yogurt (or plain full-fat yogurt)
1–2 tbsp rose harissa paste (adjust to taste)
1 tsp lemon juice
1 tbsp olive oil
1/2 tsp ground cumin
Salt to taste
Optional toppings: chopped mint, crushed pistachios, rose petals, drizzle of olive oil
Directions:
In a medium bowl, combine the Greek yogurt and rose harissa paste. Mix until smooth and evenly colored.
Stir in the lemon juice, olive oil, ground cumin, and a pinch of salt. Mix well.
Taste and adjust seasoning or spice level by adding more harissa or lemon juice as desired.
Transfer to a serving bowl and top with optional garnishes like chopped mint, crushed pistachios, rose petals, or an extra drizzle of olive oil.
Serve chilled or at room temperature as a dip, spread, or condiment.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 110 kcal (per serving) | Servings: 4 servings
#roseharissayogurt #harissarecipe #yogurtdip #middleeasternflavors #easyappetizer #spicyyogurt #mezze #dippingsauce #fusionflavors #flavorboost #harissadip #creamyandspicy #quickrecipes #glutenfree #spiceddairy #greekyogurt #tangycreations #rosespice #easystarters #snacktimeupgrade
Elevate your dip game This Rose Harissa Yogurt is spicy, creamy, and stunning on any table.Rose Harissa Yogurt Creamy Rose Harissa Yogurt Dip with Middle Eastern Spice Ingredients: 1 cup Greek yogurt (or plain full-fat yogurt) 1–2 tbsp rose harissa paste (adjust to taste) 1 tsp lemon juice 1 tbsp olive oil 1/2 tsp ground cumin Salt to taste Optional toppings: chopped mint, crushed pistachios, rose petals, drizzle of olive oil Directions: In a medium bowl, combine the Greek yogurt and rose harissa paste. Mix until smooth and evenly colored. Stir in the lemon juice, olive oil, ground cumin, and a pinch of salt. Mix well. Taste and adjust seasoning or spice level by adding more harissa or lemon juice as desired. Transfer to a serving bowl and top with optional garnishes like chopped mint, crushed pistachios, rose petals, or an extra drizzle of olive oil. Serve chilled or at room temperature as a dip, spread, or condiment. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 110 kcal (per serving) | Servings: 4 servings #roseharissayogurt #harissarecipe #yogurtdip #middleeasternflavors #easyappetizer #spicyyogurt #mezze #dippingsauce #fusionflavors #flavorboost #harissadip #creamyandspicy #quickrecipes #glutenfree #spiceddairy #greekyogurt #tangycreations #rosespice #easystarters #snacktimeupgrade Elevate your dip game This Rose Harissa Yogurt is spicy, creamy, and stunning on any table.
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