Hey! I've seen this one before!
Hey! I've seen this one before!
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· 0 التعليقات ·0 المشاركات ·26كيلو بايت مشاهدة ·0 معاينة1
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Icelandic Plokkfiskur – Creamy Fish and Potato Stew
A classic Icelandic comfort food, Plokkfiskur is a creamy stew of boiled white fish and potatoes, seasoned simply and traditionally served with rye bread.
Ingredients (Serves 4):
* 400g cooked white fish (cod, haddock), flaked
* 500g boiled potatoes, mashed
* 1 small onion, finely chopped
* 2 tbsp butter
* 2 tbsp flour
* 300ml milk
* Salt, white pepper, fresh parsley
Instructions:
1. Sauté onion in butter until soft. Stir in flour to form a roux.
2. Gradually whisk in milk, cooking until sauce thickens.
3. Add flaked fish and mashed potatoes. Heat gently, stirring until combined.
4. Season with salt and white pepper. Garnish with parsley.
5. Serve warm with rye bread and butter.
Icelandic Tip:
This dish is often served with a side of pickled red cabbage or cucumber.Icelandic Plokkfiskur – Creamy Fish and Potato Stew A classic Icelandic comfort food, Plokkfiskur is a creamy stew of boiled white fish and potatoes, seasoned simply and traditionally served with rye bread. Ingredients (Serves 4): * 400g cooked white fish (cod, haddock), flaked * 500g boiled potatoes, mashed * 1 small onion, finely chopped * 2 tbsp butter * 2 tbsp flour * 300ml milk * Salt, white pepper, fresh parsley Instructions: 1. Sauté onion in butter until soft. Stir in flour to form a roux. 2. Gradually whisk in milk, cooking until sauce thickens. 3. Add flaked fish and mashed potatoes. Heat gently, stirring until combined. 4. Season with salt and white pepper. Garnish with parsley. 5. Serve warm with rye bread and butter. Icelandic Tip: This dish is often served with a side of pickled red cabbage or cucumber.
· 0 التعليقات ·0 المشاركات ·25كيلو بايت مشاهدة ·0 معاينة1
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A groundbreaking study published in Nature Medicine reveals that aging doesn't happen gradually, but in distinct biological waves. Researchers analyzed blood plasma from over 4,000 individuals ranging in age from 18 to 95 and found sharp shifts in protein levels linked to key bodily functions — at around ages 34, 60, and 78. These shifts affect metabolism, cardiovascular health, immune response, and even brain function, indicating our bodies may enter new biological "chapters" at those ages.
This discovery suggests that aging is more punctuated than previously thought — with specific turning points where molecular changes spike. Understanding these aging milestones could help scientists develop age-specific therapies or lifestyle interventions to delay disease onset and optimize longevity. It’s a fascinating reminder that aging isn’t just a slow decline — it’s a sequence of transformations, each with its own challenges and potential.
#AgingScience #LongevityResearch #NatureMedicine #HealthMilestones #BiologicalAgingA groundbreaking study published in Nature Medicine reveals that aging doesn't happen gradually, but in distinct biological waves. Researchers analyzed blood plasma from over 4,000 individuals ranging in age from 18 to 95 and found sharp shifts in protein levels linked to key bodily functions — at around ages 34, 60, and 78. These shifts affect metabolism, cardiovascular health, immune response, and even brain function, indicating our bodies may enter new biological "chapters" at those ages. This discovery suggests that aging is more punctuated than previously thought — with specific turning points where molecular changes spike. Understanding these aging milestones could help scientists develop age-specific therapies or lifestyle interventions to delay disease onset and optimize longevity. It’s a fascinating reminder that aging isn’t just a slow decline — it’s a sequence of transformations, each with its own challenges and potential. #AgingScience #LongevityResearch #NatureMedicine #HealthMilestones #BiologicalAging
· 0 التعليقات ·0 المشاركات ·38كيلو بايت مشاهدة ·0 معاينة1
