Nadja Auermann and Kristen McMenamy

Cmere baby boy

Something Big Is Coming From the Sun… On June 15, a monster awoke. Solar region 4114 erupted with an M8.46-class flare—just a fraction shy of the most dangerous flares our science can classify. Within minutes, blazing radiation slammed into Earth, electrifying our upper atmosphere and blacking out shortwave radios across parts of North America. But that was just the opening act. A colossal coronal mass ejection (CME) was unleashed—billions of tons of solar plasma now racing toward Earth at breakneck speed. Forecasts predict a glancing impact on June 18, likely to trigger geomagnetic storms and possibly push the aurora borealis deep into U.S. skies—maybe even Michigan or Maine. And here's the kicker... The sunspot that caused this? It’s still pointed straight at us—and it’s rumbling with activity. Scientists warn: More flares are likely. Bigger ones are possible. This is more than just a space weather event— It’s a reminder of how small we are under the fury of our Sun.

Chicken with Cabbage and Vinegar Braised Chicken with Caramelized Cabbage and Vinegar Glaze Ingredients: 6 bone-in, skin-on chicken thighs 1 tablespoon olive oil Salt and pepper to taste 1 small green cabbage, thinly sliced 1 yellow onion, thinly sliced 3 garlic cloves, minced 1/2 cup apple cider vinegar 1 tablespoon brown sugar (optional, for balance) 1/2 teaspoon crushed red pepper flakes (optional) 1/2 cup chicken broth Fresh parsley, for garnish Directions: Season chicken thighs with salt and pepper. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear the chicken, skin side down, for 5–7 minutes until golden and crisp. Flip and cook another 3–4 minutes. Remove and set aside. In the same pan, add onion and cook for 2–3 minutes until softened. Stir in garlic, then add the sliced cabbage. Sauté for 5 minutes until slightly wilted and browned at the edges. Pour in apple cider vinegar, scraping up any browned bits from the pan. Stir in brown sugar and red pepper flakes if using. Nestle the chicken back into the pan over the cabbage. Pour in chicken broth and bring to a simmer. Cover and reduce heat to low. Braise for 25–30 minutes, or until the chicken is cooked through and tender. Uncover, increase heat slightly, and cook 5 more minutes to reduce the liquid and intensify the flavors. Garnish with fresh parsley and serve warm with crusty bread or potatoes. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 370 kcal | Servings: 4 servings #chickendinner #cabbagerecipes #vinegarchicken #braisedchicken #comfortfood #simpleingredients #heartymeals #homestylecooking #cabbageandchicken #dutchovencooking #savorydinner #fallrecipes #rusticmeals #easyfamilydinner #budgetfriendlyrecipes #weeknightmeals #classicflavors #applecidervinegar #tenderchicken #braisedmeat Cozy up with this rustic Chicken with Cabbage and Vinegar A savory, tangy braised dish perfect for chilly nights or Sunday dinner.

Southern Fried Catfish Crispy Southern-Style Catfish with Cornmeal Crust and Cajun Flavor Ingredients: 4 catfish fillets 1 cup buttermilk 1 teaspoon hot sauce (optional) 1 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon paprika 1/2 teaspoon cayenne pepper (optional) Vegetable oil, for frying Lemon wedges and chopped parsley, for garnish Directions: In a shallow dish, combine buttermilk and hot sauce. Add catfish fillets and marinate for 30–60 minutes in the fridge. In another dish, whisk together cornmeal, flour, salt, black pepper, paprika, and cayenne. Heat about 2 inches of oil in a deep skillet or cast iron pan over medium-high heat to 350°F (175°C). Remove catfish from the buttermilk, letting the excess drip off. Dredge each fillet in the cornmeal mixture, pressing lightly to adhere. Fry catfish in batches (don’t overcrowd) for 4–5 minutes per side, or until golden brown and cooked through. Drain on a paper towel-lined plate. Serve hot with lemon wedges and chopped parsley. Prep Time: 15 minutes (plus 30 min marinating) | Cooking Time: 10 minutes | Total Time: 55 minutes Kcal: 380 kcal | Servings: 4 servings #southernfriedcatfish #catfishrecipe #southerncooking #friedfish #cornmealcrust #soulfood #castironcooking #crispycatfish #southerncomfortfood #homestylemeals #deepfriedgoodness #seafoodrecipes #fishfryfriday #easycatfish #buttermilkmarinated #southernkitchen #cajunflavors #rusticmeals #goldencrust #southernclassic Golden, crispy, and full of Southern flavor! This Southern Fried Catfish is the perfect comfort food for any day of the week.