• Roasted Sweet Potato and Kale Salad

    Vibrant Roasted Sweet Potato and Kale Power Salad with Tangy Dressing

    Ingredients:

    2 medium sweet potatoes, peeled and cubed

    1 tablespoon olive oil

    Salt and pepper to taste

    4 cups kale, stems removed and chopped

    1/4 cup red onion, thinly sliced

    1/4 cup dried cranberries

    1/4 cup toasted pumpkin seeds

    1/4 cup crumbled feta cheese (optional)

    Dressing:

    3 tablespoons olive oil

    1 tablespoon apple cider vinegar

    1 teaspoon Dijon mustard

    1 teaspoon honey or maple syrup

    Salt and pepper to taste

    Directions:

    Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, turning halfway, until tender and caramelized.

    While sweet potatoes roast, massage kale with a pinch of salt for 2-3 minutes until tender and slightly wilted.

    In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.

    In a large bowl, combine kale, roasted sweet potatoes, red onion, dried cranberries, and pumpkin seeds.

    Drizzle dressing over salad and toss gently to combine. Sprinkle crumbled feta on top if using. Serve immediately or chilled.

    Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
    Kcal: 280 kcal per serving | Servings: 4 servings

    #roastedsweetpotato #kalesalad #healthysalad #fallrecipes #powergreens #plantbased #veggiesalad #roastedveggies #superfoods #nutritiousmeals #wholefoods #veganfriendly #saladrecipe #cleanrecipes #healthyanddelicious #seasonalrecipes #mealprepideas #veggiepower #fiberrich #comfortfood

    Warm roasted sweet potatoes meet nutrient-packed kale in this delicious and vibrant salad—perfect for fall and beyond! Sweet, tangy, and full of texture!
    Roasted Sweet Potato and Kale Salad Vibrant Roasted Sweet Potato and Kale Power Salad with Tangy Dressing Ingredients: 2 medium sweet potatoes, peeled and cubed 1 tablespoon olive oil Salt and pepper to taste 4 cups kale, stems removed and chopped 1/4 cup red onion, thinly sliced 1/4 cup dried cranberries 1/4 cup toasted pumpkin seeds 1/4 cup crumbled feta cheese (optional) Dressing: 3 tablespoons olive oil 1 tablespoon apple cider vinegar 1 teaspoon Dijon mustard 1 teaspoon honey or maple syrup Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, turning halfway, until tender and caramelized. While sweet potatoes roast, massage kale with a pinch of salt for 2-3 minutes until tender and slightly wilted. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the dressing. In a large bowl, combine kale, roasted sweet potatoes, red onion, dried cranberries, and pumpkin seeds. Drizzle dressing over salad and toss gently to combine. Sprinkle crumbled feta on top if using. Serve immediately or chilled. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 280 kcal per serving | Servings: 4 servings #roastedsweetpotato #kalesalad #healthysalad #fallrecipes #powergreens #plantbased #veggiesalad #roastedveggies #superfoods #nutritiousmeals #wholefoods #veganfriendly #saladrecipe #cleanrecipes #healthyanddelicious #seasonalrecipes #mealprepideas #veggiepower #fiberrich #comfortfood Warm roasted sweet potatoes meet nutrient-packed kale in this delicious and vibrant salad—perfect for fall and beyond! Sweet, tangy, and full of texture!
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  • Waldorf Turkey and Cranberry Salad

    Classic Waldorf Turkey Salad with Crunchy Apples and Tangy Cranberries

    Ingredients:

    2 cups cooked turkey, diced

    1 cup celery, chopped

    1 apple, cored and diced (preferably tart, like Granny Smith)

    1/2 cup red grapes, halved

    1/4 cup dried cranberries

    1/4 cup walnuts, chopped

    1/3 cup mayonnaise

    2 tablespoons plain Greek yogurt

    1 tablespoon lemon juice

    Salt and pepper to taste

    Lettuce leaves or mixed greens for serving

    Directions:

    In a large bowl, combine turkey, celery, apple, grapes, dried cranberries, and walnuts.

    In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, salt, and pepper until smooth.

    Pour the dressing over the turkey mixture and gently toss until everything is well coated.

    Serve the salad chilled on a bed of lettuce or mixed greens.

    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 350 kcal per serving | Servings: 4 servings

    #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #healthyrecipes #chickensalad #applesalad #quickmeals #proteinpacked #freshandcrunchy #comfortfood #easyrecipes #glutenfree #lowcarb #mealprep #freshsalad #cranberries #walnuts #mayonnaisedressing #lightmeals

    Celebrate autumn flavors with this delicious Waldorf Turkey and Cranberry Salad — crunchy apples, tart cranberries, and tender turkey make a perfect combo!
    Waldorf Turkey and Cranberry Salad Classic Waldorf Turkey Salad with Crunchy Apples and Tangy Cranberries Ingredients: 2 cups cooked turkey, diced 1 cup celery, chopped 1 apple, cored and diced (preferably tart, like Granny Smith) 1/2 cup red grapes, halved 1/4 cup dried cranberries 1/4 cup walnuts, chopped 1/3 cup mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice Salt and pepper to taste Lettuce leaves or mixed greens for serving Directions: In a large bowl, combine turkey, celery, apple, grapes, dried cranberries, and walnuts. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, salt, and pepper until smooth. Pour the dressing over the turkey mixture and gently toss until everything is well coated. Serve the salad chilled on a bed of lettuce or mixed greens. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 350 kcal per serving | Servings: 4 servings #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #healthyrecipes #chickensalad #applesalad #quickmeals #proteinpacked #freshandcrunchy #comfortfood #easyrecipes #glutenfree #lowcarb #mealprep #freshsalad #cranberries #walnuts #mayonnaisedressing #lightmeals Celebrate autumn flavors with this delicious Waldorf Turkey and Cranberry Salad — crunchy apples, tart cranberries, and tender turkey make a perfect combo!
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  • Got me a hot date ⚡️

    @gummybear_p

    #fit #bodybuilding #bodybuilder #fitness #shed #fitnesslife #grow #competitor #competition #npcbikini #npc #arizona #az #fun #npcbikini #bikinicompetitor #npc #azbodybuilding #roadtopro #npcnationals #bikiniprep #stageready
    #bikinicompetitionsuits #npcbikini #npcaz #bikini competitor #bodybuilding #womensbodybuilder #npccompetitor #strongnotskinny #trainhard #macrosmatter #mealpreplife Elise Reynes IG:eliseita
    Got me a hot date 🎯⚡️ 💍 @gummybear_p #fit #bodybuilding #bodybuilder #fitness #shed #fitnesslife #grow #competitor #competition #npcbikini #npc #arizona #az #fun #npcbikini #bikinicompetitor #npc #azbodybuilding #roadtopro #npcnationals #bikiniprep #stageready #bikinicompetitionsuits #npcbikini #npcaz #bikini competitor #bodybuilding #womensbodybuilder #npccompetitor #strongnotskinny #trainhard #macrosmatter #mealpreplife Elise Reynes IG:eliseita
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  • Moroccan Couscous and Chickpea Salad

    Spiced Moroccan Couscous and Chickpea Salad with Fresh Herbs and Citrus

    Ingredients:

    1 cup couscous

    1 cup boiling water

    1 can (15 oz) chickpeas, drained and rinsed

    1/2 cup cucumber, diced

    1/2 cup cherry tomatoes, halved

    1/4 cup red onion, finely chopped

    1/4 cup fresh parsley, chopped

    1/4 cup fresh mint, chopped

    1/4 cup raisins or chopped dried apricots

    1/4 cup toasted almonds or pine nuts

    2 tablespoons olive oil

    Juice of 1 lemon

    1 teaspoon ground cumin

    1/2 teaspoon ground cinnamon

    Salt and pepper to taste

    Directions:

    Place couscous in a large bowl and pour boiling water over it. Cover and let sit for 5-7 minutes until water is absorbed. Fluff with a fork.

    In a small bowl, whisk together olive oil, lemon juice, cumin, cinnamon, salt, and pepper to make the dressing.

    Add chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, raisins, and toasted nuts to the couscous.

    Pour dressing over the salad and toss gently to combine. Adjust seasoning as needed.

    Chill for at least 30 minutes before serving to allow flavors to meld.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes (including chilling)
    Kcal: 320 kcal per serving | Servings: 4 servings

    #moroccancouscous #chickpeasalad #mediterraneanfood #plantbased #vegetarianrecipes #healthyeating #couscoussalad #middleeasternflavors #herbsandspices #summerrecipes #fiberpacked #easymeals #mealprep #wholefoods #freshsalad #lightlunch #nutritiousfood #cleaneating #veggielove #glutenfreeoption

    Brighten your day with this Moroccan Couscous and Chickpea Salad—bursting with fresh herbs, spices, and vibrant colors! Perfect for a healthy lunch or light dinner.
    Moroccan Couscous and Chickpea Salad Spiced Moroccan Couscous and Chickpea Salad with Fresh Herbs and Citrus Ingredients: 1 cup couscous 1 cup boiling water 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup cucumber, diced 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped 1/4 cup raisins or chopped dried apricots 1/4 cup toasted almonds or pine nuts 2 tablespoons olive oil Juice of 1 lemon 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon Salt and pepper to taste Directions: Place couscous in a large bowl and pour boiling water over it. Cover and let sit for 5-7 minutes until water is absorbed. Fluff with a fork. In a small bowl, whisk together olive oil, lemon juice, cumin, cinnamon, salt, and pepper to make the dressing. Add chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, raisins, and toasted nuts to the couscous. Pour dressing over the salad and toss gently to combine. Adjust seasoning as needed. Chill for at least 30 minutes before serving to allow flavors to meld. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes (including chilling) Kcal: 320 kcal per serving | Servings: 4 servings #moroccancouscous #chickpeasalad #mediterraneanfood #plantbased #vegetarianrecipes #healthyeating #couscoussalad #middleeasternflavors #herbsandspices #summerrecipes #fiberpacked #easymeals #mealprep #wholefoods #freshsalad #lightlunch #nutritiousfood #cleaneating #veggielove #glutenfreeoption Brighten your day with this Moroccan Couscous and Chickpea Salad—bursting with fresh herbs, spices, and vibrant colors! Perfect for a healthy lunch or light dinner.
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  • Classic Macaroni Salad

    Creamy Classic Macaroni Salad with Tangy Dressing and Crunchy Veggies

    Ingredients:

    3 cups elbow macaroni, cooked and drained

    1 cup mayonnaise

    2 tablespoons apple cider vinegar

    1 tablespoon Dijon mustard

    1 teaspoon sugar

    1/2 teaspoon salt

    1/4 teaspoon black pepper

    1 cup celery, finely chopped

    1/2 cup red onion, finely chopped

    1/2 cup dill pickles, diced

    2 hard-boiled eggs, chopped

    1/4 cup fresh parsley, chopped (optional)

    Directions:

    Cook elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to cool.

    In a large bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, sugar, salt, and pepper until smooth.

    Add cooked macaroni, celery, red onion, dill pickles, and chopped eggs to the bowl.

    Toss everything gently until well combined and evenly coated with dressing.

    Cover and refrigerate for at least 2 hours before serving to allow flavors to meld.

    Garnish with fresh parsley if desired.

    Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 2 hours 25 minutes (includes chilling)
    Kcal: 350 kcal | Servings: 6 servings

    #macaronisalad #classicrecipe #creamsalad #picnicfood #summerrecipes #comfortfood #potluckideas #familyfavorites #easyrecipes #coldsalad #americanclassics #dinnerside #saladdressing #mealprep #homemadefood #pastasalad #comfortfoodrecipe #healthycomfort #foodie #partyrecipes

    Dive into nostalgia with this creamy Classic Macaroni Salad! Perfect for picnics, barbecues, or any summer gathering. Cool, crunchy, and full of flavor!
    Classic Macaroni Salad Creamy Classic Macaroni Salad with Tangy Dressing and Crunchy Veggies Ingredients: 3 cups elbow macaroni, cooked and drained 1 cup mayonnaise 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup celery, finely chopped 1/2 cup red onion, finely chopped 1/2 cup dill pickles, diced 2 hard-boiled eggs, chopped 1/4 cup fresh parsley, chopped (optional) Directions: Cook elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to cool. In a large bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, sugar, salt, and pepper until smooth. Add cooked macaroni, celery, red onion, dill pickles, and chopped eggs to the bowl. Toss everything gently until well combined and evenly coated with dressing. Cover and refrigerate for at least 2 hours before serving to allow flavors to meld. Garnish with fresh parsley if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 2 hours 25 minutes (includes chilling) Kcal: 350 kcal | Servings: 6 servings #macaronisalad #classicrecipe #creamsalad #picnicfood #summerrecipes #comfortfood #potluckideas #familyfavorites #easyrecipes #coldsalad #americanclassics #dinnerside #saladdressing #mealprep #homemadefood #pastasalad #comfortfoodrecipe #healthycomfort #foodie #partyrecipes Dive into nostalgia with this creamy Classic Macaroni Salad! Perfect for picnics, barbecues, or any summer gathering. Cool, crunchy, and full of flavor!
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