Fuel your day with this nutritious Protein Box! Perfect for breakfast or a satisfying snack on the go. Ingredients: - 2 hard boiled eggs - Cheddar cheese, sliced - 1 ripe avocado, sliced - A handful of walnuts - A small container of blackberries Directions: 1. Start by boiling the eggs until they're perfectly hard-boiled; once done, let them cool completely. 2. While the eggs are cooling, slice your cheddar cheese and avocado into bite-sized pieces. 3. Grab a container and arrange the hard boiled eggs, cheese slices, avocado, walnuts, and blackberries in a colorful display. 4. Seal the container tight and pop it in the refrigerator overnight to let the flavors mingle. 5. Grab your Protein Box in the morning and take it to work for a filling breakfast or a healthy snack anytime! Nutritional Values (per serving): - Calories: 370 - Protein: 20g - Fat: 26g - Carbohydrates: 20g - Fiber: 8g Serving Size: 1 Protein Box Keep your energy up with this simple and delicious Protein Box! #HealthySnacks #MealPrep #ProteinPacked #BreakfastGoals #SnackSmart

Get ready for a low-carb treat that screams indulgence! These Keto Strawberry Shortcake Chaffles bring together delicious flavors and a delightful texture that's perfect for any occasion. **Ingredients:** - 1 egg - 1/3 cup shredded mozzarella cheese - 1 tbsp almond flour - 1 tbsp cream cheese - 1/2 tbsp Swerve (or your favorite low-carb sweetener) - 1/4 tsp baking powder - 3-4 sliced strawberries - 1 cup heavy whipping cream - 1 tbsp Swerve (or your favorite low-carb sweetener) - 1/2 tsp vanilla extract **Directions:** 1. Start by preheating your mini waffle maker. This gets it nice and hot for that perfect chaffle crunch! 2. In a small bowl, combine the egg, shredded mozzarella, almond flour, cream cheese, low-carb sweetener, and baking powder. Mix until well blended. 3. Lightly grease your waffle maker with non-stick spray to ensure those chaffles come out effortlessly. 4. Pour half of the batter into the waffle maker and close it. Cook until the timer goes off or the light signals it's ready—this usually takes about 3-5 minutes. 5. Once done, carefully remove your first chaffle and set it aside to cool. Repeat the process with the remaining batter to create the second chaffle. 6. While the chaffles are cooling, whip up the heavy whipping cream. In a mixing bowl, add the heavy cream, low-carb sweetener, and vanilla extract. Use a hand mixer to whip until stiff peaks form—this should take about 5 minutes. 7. Now it’s time to assemble! Layer your delightful chaffles with a generous scoop of whipped cream and a handful of freshly sliced strawberries. Enjoy this scrumptious treat! **Nutritional Values (per serving):** - Calories: 336 - Fat: 32g - Protein: 8g - Carbs: 3g (Net Carbs: 2g) **Serving Size:** 1 chaffle stack (2 chaffles with toppings) Get ready to treat yourself to a guilt-free dessert that tastes just as amazing as it looks! #KetoDessert #LowCarbDelight #Chaffles #StrawberryShortcake #KetoRecipes

Looking for a delightful dessert to impress your guests? Tres Leches Cake with Berries Ingredients: - 1 cup all-purpose flour - 1 ½ teaspoons baking powder - ½ cup unsalted butter, softened - 1 cup granulated sugar - 5 large eggs - 1 teaspoon vanilla extract - 1 can (12 oz) evaporated milk - 1 can (14 oz) sweetened condensed milk - 1 cup whole milk - Fresh berries (strawberries, blueberries, raspberries) for topping - Whipped cream for serving Preparation Steps: 1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan. 2. In a bowl, whisk together the flour and baking powder. Set aside. 3. In a large mixing bowl, cream the softened butter and sugar until light and fluffy. 4. Beat in the eggs one at a time, then stir in the vanilla extract. 5. Gradually mix the dry ingredients into the butter mixture until well combined. 6. Pour the batter into the prepared baking pan and smooth the top. 7. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean. 8. Let the cake cool completely in the pan. 9. In a separate bowl, combine the evaporated milk, condensed milk, and whole milk. 10. Poke holes all over the cooled cake using a fork. Pour the milk mixture over the cake, allowing it to soak in. 11. Refrigerate the cake for at least 4 hours or overnight for best results. 12. Before serving, top with whipped cream and fresh berries. Prep Time: 30 mins | Cooking Time: 35 mins | Total Time: 4 hrs 5 mins Calories: 280 kcal per serving | Servings: 12 servings Suggested Pairings: Serve with a scoop of vanilla ice cream or a hot cup of coffee for a delightful treat! #treslechescake #dessertlover #berries

Are you ready to indulge in a creamy, dreamy dessert that fits perfectly into your keto lifestyle? This Keto Vanilla Custard is rich, satisfying, and oh-so-easy to make! Ingredients: - 2 cups heavy cream - 4 large egg yolks - 1/3 cup erythritol (or your favorite keto sweetener) - 1 tablespoon vanilla extract - 1/4 teaspoon salt - 1/2 teaspoon xanthan gum (optional, for a thicker custard) Directions: 1. Start by heating the heavy cream in a medium saucepan over medium heat. Keep an eye on it, and don’t let it boil—just until it starts to simmer. 2. While that’s warming up, grab a separate bowl. Whisk together the egg yolks, erythritol, vanilla extract, and salt until everything is perfectly blended. 3. Now for the fun part! Slowly pour the simmering cream into the egg mixture while whisking continuously. This is called tempering and will keep your eggs from turning into scrambled eggs! 4. Once combined, return the mixture to the saucepan. Cook it over low heat, stirring constantly, until it thickens enough to coat the back of a spoon. This should take about 5-7 minutes. If you're using xanthan gum, sprinkle it in slowly while stirring to avoid any clumps. 5. After it thickens, remove from heat and let it cool a bit before transferring it to your serving dishes. 6. Pop those dishes into the fridge for at least 2 hours to let your custard set up nicely. 7. Serve chilled and enjoy! For a little extra flair, feel free to top it off with a sprinkle of cinnamon or a few fresh berries. Nutrition Facts (per serving, based on 4 servings): - Calories: 364 - Fat: 36g - Protein: 6g - Total Carbohydrates: 5g - Fiber: 0g - Net Carbs: 5g Serving Size: Approximately 1/2 cup Treat yourself to this luscious delight that’s sure to satisfy your sweet tooth without the carbs! #KetoDelight #KetoDessert #VanillaCustard #SugarFree #LowCarbEating

Mango Coconut Chia Pudding Ingredients: - 1 cup coconut milk - 1/4 cup chia seeds - 1 tablespoon maple syrup - 1 ripe mango, diced - 1 teaspoon vanilla extract - A pinch of salt Preparation Steps: 1. In a bowl, combine coconut milk, chia seeds, maple syrup, vanilla extract, and salt. 2. Whisk together until well mixed. 3. Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens. 4. Once set, stir the pudding to combine. 5. Serve in bowls topped with diced mango. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 4 hrs Calories: 200 kcal per serving | Servings: 2 servings Suggested Pairings: Enjoy with fresh berries or a sprinkle of toasted coconut on top! #chia pudding #mango #coconut