Sometimes you just feel a quiet connection with someone even before a word is spoken. Like your energy just… resonates. It’s a nice feeling to carry into the day. ✨Gym for about 1 month + mom = be kind I’m just starting my fitness journey:)

#협찬 @an_tur_solais_fitness #앙투어솔레 에서 치즈를 보내주셨어요🧀 100g당 단백질이 25.8g이나 들어있는 치즈 ! 앙투어솔레는 인공 첨가물이 들어가지 않은 100%자연산으로 식단중에도 먹을수 있고 IFBB프로들도 애용하는 치즈,,💗

Supermodel and actor Milind Soman successfully completed the 5th edition of The Fit Indian Run 2025 in Goa yesterday. NT BUZZ caught up with the fitness icon to learn about his inspiring journey... Article By: @kumar_kalyani #fitindian #fitnessicon #supermodel #NavhindTimes

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl Ingredients: 2 tablespoons olive oil 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste 4 cups cauliflower rice (store-bought or homemade) 1 cup cherry tomatoes, halved 1 cup zucchini, diced 1 red bell pepper, diced 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender. Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper. Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice. Serve in bowls, topped with fresh parsley and any optional toppings you enjoy. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.

In a jaw-dropping feat of endurance, a Japanese man has shattered the world record by performing 10,507 push-ups non-stop, setting an astonishing new benchmark in physical fitness. This record demands not only immense upper-body strength but also unbreakable mental focus and pain tolerance—pushing the boundaries of what the human body can endure without rest. No breaks. No pauses. Just sheer willpower and relentless repetition. This record-breaking performance isn’t just a testament to athleticism—it’s a celebration of discipline and determination. With each push-up, he defied fatigue and pushed through limits most wouldn’t dare to approach. The achievement has inspired fitness enthusiasts worldwide, proving that with the right mindset, the impossible is only a rep away. #PushUpWorldRecord #FitnessGoals #MentalToughness #JapaneseAthlete #EnduranceChallenge