• Healthy Chicken Salad

    Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado

    Ingredients:

    2 boneless, skinless chicken breasts

    6 cups mixed greens (spinach, arugula, romaine)

    1 ripe avocado, diced

    1 cup cherry tomatoes, halved

    1/2 cucumber, sliced

    1/4 red onion, thinly sliced

    1/4 cup toasted almonds, sliced

    2 tablespoons olive oil, divided

    1 tablespoon lemon juice

    1 teaspoon Dijon mustard

    Salt and pepper, to taste

    Directions:

    Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper.

    Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly.

    In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing.

    Top salad with sliced grilled chicken and toasted almonds. Serve immediately.

    Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes
    Kcal: Approx. 320 kcal per serving | Servings: 4 servings

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    Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!
    Healthy Chicken Salad Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (spinach, arugula, romaine) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup toasted almonds, sliced 2 tablespoons olive oil, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Directions: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper. Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly. In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing. Top salad with sliced grilled chicken and toasted almonds. Serve immediately. Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: Approx. 320 kcal per serving | Servings: 4 servings #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!
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