Cauliflower and Garlic Pasta Roasted Cauliflower and Garlic Spaghetti with Olive Oil and Herbs Ingredients: 8 oz spaghetti or linguine 1 medium head cauliflower, cut into small florets 6 cloves garlic, thinly sliced 3 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes (optional) Salt and black pepper, to taste Zest and juice of 1 lemon 1/4 cup grated Parmesan cheese (optional) 2 tablespoons fresh parsley, chopped Directions: Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender. Meanwhile, cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water and drain the rest. In a large skillet, heat remaining olive oil over medium heat. Add sliced garlic and red pepper flakes. Cook until garlic is golden, about 2 minutes (don’t let it burn). Add roasted cauliflower to the skillet and stir to coat in the garlic oil. Add cooked pasta to the skillet with a splash of reserved pasta water. Toss well to combine. Stir in lemon zest, lemon juice, and Parmesan (if using). Cook for 1–2 minutes to marry flavors. Sprinkle with fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 390 kcal per serving | Servings: 4 servings #cauliflowerpasta #garlicpasta #roastedcauliflower #pastarecipes #vegetarianpasta #easyweeknightdinner #herbpasta #spaghettiideas #mediterraneanflavors #comfortfood #pastaandveggies #lemonpasta #simpleingredients #meatlessmeal #roastedveggies #homemadepasta #garliclover #cauliflowerrecipes #plantbaseddinner #pastaloversunite This Cauliflower and Garlic Pasta is golden, garlicky, and totally comforting. A simple, veggie-forward dinner you’ll crave weekly!

Lemon Garlic Shrimp Pasta Zesty Lemon Garlic Shrimp Linguine with Fresh Parsley and Parmesan Ingredients: 8 oz linguine pasta 1 lb large shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional) Zest of 1 lemon Juice of 1 lemon 1/4 cup dry white wine (or chicken broth) 3 tablespoons unsalted butter 1/4 cup chopped fresh parsley Salt and freshly ground black pepper, to taste Freshly grated Parmesan cheese, for serving Lemon wedges, for garnish Directions: Cook linguine according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water. In a large skillet over medium heat, heat olive oil. Add shrimp in a single layer, season with salt and pepper, and cook for 1–2 minutes per side until pink and cooked through. Remove shrimp and set aside. In the same skillet, add garlic and red pepper flakes (if using). Sauté for 30 seconds until fragrant. Add lemon zest, lemon juice, and white wine. Bring to a simmer and cook for 2–3 minutes. Stir in butter and allow to melt completely. Return shrimp to the skillet along with the cooked linguine and toss everything together. Add reserved pasta water a tablespoon at a time to loosen the sauce, if needed. Finish with fresh parsley, Parmesan, and a final squeeze of lemon juice. Serve immediately with extra Parmesan and lemon wedges. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 450 kcal | Servings: 4 servings #shrimp #shrimpdinner #pastanight #easyrecipes #garlicshrimp #seafoodpasta #lemonshrimp #quickdinner #italianinspired #homemadefood #shrimpmeal #comfortfood #weeknightdinner #parmesan #freshparsley #lemonpasta #linguine #garlicbutter #shrimprecipes #simplemeals Bright, zesty, and loaded with flavor! This Lemon Garlic Shrimp Pasta is the perfect weeknight dinner. Quick, fresh, and totally satisfying

Lemon and Arugula Chicken Pasta Zesty Lemon Chicken Pasta with Peppery Arugula and Garlic Ingredients: 12 oz pasta (penne or linguine) 2 boneless, skinless chicken breasts 3 tablespoons olive oil, divided 3 cloves garlic, minced Zest and juice of 1 large lemon 2 cups fresh arugula 1/4 cup grated Parmesan cheese Salt and black pepper to taste 1/4 teaspoon red pepper flakes (optional) Fresh basil or parsley for garnish Directions: Cook pasta according to package instructions until al dente. Drain and reserve 1/2 cup pasta water. Season chicken breasts with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken 5-7 minutes per side until golden and cooked through. Remove from skillet, let rest, then slice thinly. In the same skillet, add remaining 2 tablespoons olive oil and sauté garlic for about 1 minute until fragrant. Add lemon zest, lemon juice, and red pepper flakes (if using). Stir to combine. Toss cooked pasta into the skillet with the lemon garlic sauce, adding reserved pasta water as needed to loosen the sauce. Add sliced chicken and fresh arugula, tossing gently until the arugula wilts slightly. Remove from heat, stir in Parmesan cheese, and adjust seasoning with salt and pepper. Garnish with fresh basil or parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: Approximately 450 kcal per serving | Servings: 4 servings #chickenpasta #lemonpasta #arugula #italianfood #quickdinner #easyrecipes #weeknightmeals #healthyrecipes #freshingredients #garliclover #pastalovers #comfortfood #familydinner #foodie #homecooking #onepanmeal #simpleingredients #deliciousdinner #flavorfulmeals #freshherbs Brighten up dinner with this Zesty Lemon and Arugula Chicken Pasta! Tender chicken, peppery arugula, and fresh lemon create a vibrant, satisfying meal everyone will love!