Crunchy, cheesy, and completely keto-friendly, these onion rings will surely satisfy your snack cravings! Perfect for any occasion! #KetoSnack #OnionRings #HealthyEating #LowCarb #CheesyDelight Ingredients: - 1 large Vidalia onion (or any onion of your choice) - 1 cup shredded Colby Jack cheese (or cheddar) - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Non-stick cooking spray Directions: 1. First things first, preheat your oven to 375°F. It’s time to get this party started! 2. Grab your favorite silicone ring pan and give it a light spritz of non-stick cooking spray. We want those onion rings to slide right out! 3. In a mixing bowl, combine the almond flour with garlic powder, onion powder, paprika, salt, and black pepper. Whisk it all together until it’s well combined and smells divine. 4. Now, let’s slice that onion! Cut it into rings or chop it into smaller pieces based on your preference. Either way, they’ll be delicious! 5. Sprinkle a light layer of shredded cheese at the bottom of each ring in the silicone pan—this will create a gooey, cheesy base. 6. Layer those onion pieces on top of the cheese, and then sprinkle a bit more cheese over the onions. Can you say yum? 7. Next, take the almond flour mixture and evenly distribute it over everything in the pan. Press down gently to make sure it sticks. 8. Pop your creation into the oven for about 20 minutes. Be sure to check on them at the 10-minute mark and rotate the pan if needed for even cooking. 9. When they’re bubbly and lightly browned, take them out and let them chill in the pan for about 5 minutes. Patience is key! 10. Finally, carefully flip the ring pan onto a paper towel to release those crispy onion rings. Let them sit for another 15-20 minutes to get that perfect crunch! Nutritional Values: - Serving Size: 4 onion rings - Calories: 200 - Protein: 12g - Carbs: 5g - Fat: 15g Enjoy your scrumptious, crispy keto onion rings! Perfect for dipping or snacking anytime!

Looking for a delicious keto-friendly bun that's perfect for sandwiches or burgers? These keto sesame seed buns are fluffy, flavorful, and super easy to make! Ingredients: - 1 1/2 cups almond flour - 2 tablespoons coconut flour - 1 tablespoon psyllium husk powder - 1 teaspoon baking powder - 1/2 teaspoon salt - 3 large eggs - 1/4 cup unsalted butter (melted) or coconut oil - 1 tablespoon apple cider vinegar - 2 tablespoons sesame seeds Directions: 1. First things first! Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to keep those buns from sticking. 2. In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until combined. 3. Grab another bowl and whisk together the eggs, melted butter or coconut oil, and apple cider vinegar until you have a nice, smooth mixture. 4. Slowly pour the wet ingredients into the dry mix, stirring until a thick dough forms. Let this sit for about 5 minutes. It’s worth the wait! 5. Divide the dough into 6 equal portions. Roll each portion into a ball and gently flatten them into bun shapes. Place these on your prepared baking sheet. 6. For that extra touch, lightly brush the tops with a bit of water or melted butter, then sprinkle sesame seeds on top. 7. Bake in the oven for 20-25 minutes, or until they're a gorgeous golden brown. Your kitchen will smell heavenly! 8. Once they're done, let them cool for about 10 minutes before slicing. Enjoy! Nutritional Values (Per Serving): - Serving Size: 1 bun - Calories: 200 - Fat: 18g - Carbohydrates: 5g - Fiber: 3g - Protein: 6g Perfect for any low-carb meal, these buns will become a staple in your keto diet. Enjoy! #KetoBuns #LowCarb #GlutenFree #HealthyEating #BakingJoy

Shrimp and Zucchini Noodles Light Garlic Shrimp with Fresh Zucchini Noodles Ingredients: 1 lb (450g) shrimp, peeled and deveined 3 medium zucchinis, spiralized into noodles 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 lemon, zested and juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Grated Parmesan cheese (optional, for garnish) Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside. In the same skillet, add the remaining olive oil and garlic. Sauté for about 1 minute until fragrant. Add the zucchini noodles to the skillet, tossing gently. Cook for 2-3 minutes, until the noodles are tender but still slightly crisp. Return the shrimp to the skillet, add lemon zest and juice, red pepper flakes if using, and toss everything together to combine. Remove from heat and sprinkle with fresh parsley. Garnish with Parmesan if desired. Serve immediately. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimprecipes #zucchininoodles #lowcarbrecipes #healthymeals #seafoodlover #quickdinner #lightmeals #glutenfree #paleorecipes #ketofriendly #easyweeknightmeal #freshingredients #garlicflavors #lemonzest #healthyanddelicious #summerrecipes #wholefoods #highprotein #lowcalorie #cleanrecipes Light, fresh, and full of flavor! Try this Garlic Shrimp with Zucchini Noodles for a quick and healthy dinner.

If you're craving a comforting dish that's both hearty and low-carb, this Savory Keto Meat Pie is calling your name! With savory beef, tender pork, and gooey cheese, this pie is a crowd-pleaser that ticks all the right boxes. Ingredients: - 1 pound ground beef - 1 pound ground pork - 1 medium onion, diced - 2 cloves garlic, minced - 1 cup cheddar cheese, shredded - 2 large eggs - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste - 1 tablespoon olive oil - 1 cup beef broth Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until they’re nice and soft, about 3-4 minutes. 3. Toss in the ground beef and ground pork, breaking it up as you cook until browned. Drain off any excess fat. 4. Season the mixture with thyme, oregano, salt, and pepper. Pour in the beef broth and let it simmer for about 5 minutes, allowing the flavors to meld and the mixture to thicken slightly. 5. Remove the skillet from heat and let it cool for a few minutes. In a separate bowl, whisk the eggs, then stir in the meat mixture and shredded cheddar cheese until everything is well combined. 6. Grease a pie dish with a bit of olive oil and pour your delicious meat mixture into the dish, spreading it out evenly. 7. Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden brown. 8. Allow it to cool for about 10 minutes before slicing and serving. Enjoy every flavorful bite! Nutritional Values (per serving): - Serving size: 1 slice (1/8 of the pie) - Calories: 380 - Protein: 28g - Fat: 28g - Carbohydrates: 2g - Fiber: 0g #KetoDelicious #SavoryMeatPie #LowCarbGoodness #ComfortFood #FoodieFun

Keto Pizza Delight: Your low-carb pizza craving is about to be satisfied! Easy, cheesy, and oh-so-delicious with your favorite toppings! #KetoPizza #LowCarbDelight #HealthyEating #PizzaLovers #KetoRecipes Ingredients: - 1 cup mixed mozzarella and parmesan cheese - 2 tablespoons almond flour - 1 large egg - 1/2 tablespoon garlic paste - 1 teaspoon dried oregano - Salt and pepper to taste - Low-carb pizza sauce (to taste) - Toppings of choice (e.g., sausage, chorizo, pepperoni, additional mozzarella cheese) Directions: 1. First things first, preheat that oven to 400°F (200°C), so it’s nice and toasty for our crust! 2. Grab a mixing bowl and toss in the mozzarella and parmesan cheeses, almond flour, egg, garlic paste, oregano, and a sprinkle of salt and pepper. Mix everything together until well combined – the mixture will be a bit loose, and that’s perfect! 3. Line an 8-inch round baking pan with parchment paper. Pour in your cheesy mixture and spread it out evenly, aiming for a nice thin crust. 4. Pop the crust in the oven and bake for about 10 minutes, or until it’s just starting to get that lovely golden color. 5. Carefully take the crust out and flip it over. This little flip ensures that every bite is cooked evenly and delicious! 6. Now’s the fun part – add your favorite low-carb pizza sauce and top it off with whatever toppings your heart desires. 7. Return the pizza to the oven for another 10 minutes, or until the cheese is melted and bubbly, making your kitchen smell absolutely divine. 8. Once done, remove it from the oven and let it cool for a few minutes. Slice it up and enjoy every cheesy bite! Nutritional Values (per serving): - Serving Size: 1 slice - Calories: 220 - Protein: 12g - Fat: 16g - Carbs: 4g - Fiber: 2g Now grab a slice and treat yourself to this Keto Pizza Delight!