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Get ready for a creamy, cheesy delight with this Keto Chicken Alfredo Casserole! Perfect for a cozy dinner. #KetoRecipes #LowCarb #ComfortFood #DinnerInspo #HealthyEating
Ingredients:
- 1/2 stick (56g) butter
- 3/4 cup heavy whipping cream
- 2 oz cream cheese
- 1/4 tsp minced garlic
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 cup grated parmesan cheese
- 5 cups cooked chicken breast, cubed
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 oz pork rinds, finely crushed
Directions:
1. To whip up the creamy Alfredo sauce, melt the butter in a pan over medium heat. Stir in the heavy whipping cream and cream cheese until everything is nice and blended.
2. Sprinkle in the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Keep whisking until it's all smooth and luscious.
3. Stir in the grated parmesan cheese and allow the sauce to simmer for about 3-5 minutes before removing it from the heat. Set it aside while you prep the casserole.
4. Preheat your oven to a cozy 350°F (175°C).
5. In a large casserole dish, toss in the cooked, cubed chicken breast and pour the velvety Alfredo sauce over the top.
6. Layer the goodness: start with mozzarella cheese, followed by more parmesan cheese, and finish off with the finely crushed pork rinds.
7. Pop it into the preheated oven on the center rack and bake for about 25 minutes until it's bubbly and golden.
Enjoy this deliciously creamy, keto-friendly casserole that will leave everyone wanting seconds!
Nutrition Facts (per serving):
- Calories: 540
- Total Fat: 40g
- Saturated Fat: 22g
- Protein: 42g
- Net Carbs: 3g
Serving Size: About 1 cupGet ready for a creamy, cheesy delight with this Keto Chicken Alfredo Casserole! Perfect for a cozy dinner. #KetoRecipes #LowCarb #ComfortFood #DinnerInspo #HealthyEating Ingredients: - 1/2 stick (56g) butter - 3/4 cup heavy whipping cream - 2 oz cream cheese - 1/4 tsp minced garlic - 1/2 tsp garlic powder - 1/2 tsp Italian seasoning - 1/4 tsp salt - 1/8 tsp pepper - 1/2 cup grated parmesan cheese - 5 cups cooked chicken breast, cubed - 1 1/2 cups shredded mozzarella cheese - 1/4 cup grated parmesan cheese - 1 oz pork rinds, finely crushed Directions: 1. To whip up the creamy Alfredo sauce, melt the butter in a pan over medium heat. Stir in the heavy whipping cream and cream cheese until everything is nice and blended. 2. Sprinkle in the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Keep whisking until it's all smooth and luscious. 3. Stir in the grated parmesan cheese and allow the sauce to simmer for about 3-5 minutes before removing it from the heat. Set it aside while you prep the casserole. 4. Preheat your oven to a cozy 350°F (175°C). 5. In a large casserole dish, toss in the cooked, cubed chicken breast and pour the velvety Alfredo sauce over the top. 6. Layer the goodness: start with mozzarella cheese, followed by more parmesan cheese, and finish off with the finely crushed pork rinds. 7. Pop it into the preheated oven on the center rack and bake for about 25 minutes until it's bubbly and golden. Enjoy this deliciously creamy, keto-friendly casserole that will leave everyone wanting seconds! Nutrition Facts (per serving): - Calories: 540 - Total Fat: 40g - Saturated Fat: 22g - Protein: 42g - Net Carbs: 3g Serving Size: About 1 cup
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Garlic Lemon Butter Sauce
Bright & Buttery Garlic Lemon Sauce for Seafood, Pasta, and Veggies
Ingredients:
1/2 cup (1 stick) unsalted butter
4 cloves garlic, minced
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp olive oil
1/4 tsp crushed red pepper flakes (optional)
Salt and black pepper to taste
1 tbsp chopped fresh parsley (optional, for garnish)
Directions:
In a small saucepan over medium heat, combine the olive oil and butter. Let the butter melt completely, stirring occasionally.
Add the minced garlic and cook for 1–2 minutes until fragrant and just lightly golden.
Stir in the lemon juice, lemon zest, and crushed red pepper flakes. Simmer gently for 2–3 minutes to let the flavors meld.
Season with salt and black pepper to taste.
Remove from heat and stir in fresh parsley if using.
Serve warm over seafood, grilled chicken, vegetables, or pasta.
Prep Time: 5 minutes | Cooking Time: 6 minutes | Total Time: 11 minutes
Kcal: 95 kcal per 2 tbsp | Servings: Approx. 6 servings
#lemonbuttersauce #garliclemonbutter #saucerecipe #seafoodsauce #butteryglaze #easyhomemadesauce #herbsandcitrus #garlicbuttermagic #quickflavor #brightandbold #butterygarlicsauce #saucetopping #lemonlovers #homecookingmadeeasy #saucethelife #seafooddinner #zestygarlicbutter #saucymagic #pastaenhancer #cookingwithflavor
This Garlic Lemon Butter Sauce is sunshine in a pan! Ready in 10 minutes, it's bright, buttery, and bold—perfect for seafood, veggies, or your favorite pasta.Garlic Lemon Butter Sauce Bright & Buttery Garlic Lemon Sauce for Seafood, Pasta, and Veggies Ingredients: 1/2 cup (1 stick) unsalted butter 4 cloves garlic, minced 2 tbsp fresh lemon juice 1 tsp lemon zest 1 tbsp olive oil 1/4 tsp crushed red pepper flakes (optional) Salt and black pepper to taste 1 tbsp chopped fresh parsley (optional, for garnish) Directions: In a small saucepan over medium heat, combine the olive oil and butter. Let the butter melt completely, stirring occasionally. Add the minced garlic and cook for 1–2 minutes until fragrant and just lightly golden. Stir in the lemon juice, lemon zest, and crushed red pepper flakes. Simmer gently for 2–3 minutes to let the flavors meld. Season with salt and black pepper to taste. Remove from heat and stir in fresh parsley if using. Serve warm over seafood, grilled chicken, vegetables, or pasta. Prep Time: 5 minutes | Cooking Time: 6 minutes | Total Time: 11 minutes Kcal: 95 kcal per 2 tbsp | Servings: Approx. 6 servings #lemonbuttersauce #garliclemonbutter #saucerecipe #seafoodsauce #butteryglaze #easyhomemadesauce #herbsandcitrus #garlicbuttermagic #quickflavor #brightandbold #butterygarlicsauce #saucetopping #lemonlovers #homecookingmadeeasy #saucethelife #seafooddinner #zestygarlicbutter #saucymagic #pastaenhancer #cookingwithflavor This Garlic Lemon Butter Sauce is sunshine in a pan! Ready in 10 minutes, it's bright, buttery, and bold—perfect for seafood, veggies, or your favorite pasta.
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