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MEDITERRANEAN VEGGIE TITANاقرأ أكثر
Ingredients:
1 cup cherry tomatoes, halved
1 cup sliced cucumbers
½ cup kalamata olives, pitted & sliced
1 cup crumbled feta cheese
1 tbsp dried oregano
1 thick flatbread or pizza crust
Olive oil drizzle
Salt & pepper to taste
Instructions:
1⃣ Drizzle olive oil on crust, spread veggies evenly.
2⃣ Sprinkle feta and oregano on top.
3⃣ Bake at 425°F (220°C) for 12–15 min until crust is golden.
4⃣ Serve fresh or warm, perfect for veggie lovers.
Prep: 10 min | Cook: 15 min | Total: 25 min | Serves: 4 vibrant eatersMEDITERRANEAN VEGGIE TITAN Ingredients: 1 cup cherry tomatoes, halved 1 cup sliced cucumbers ½ cup kalamata olives, pitted & sliced 1 cup crumbled feta cheese 1 tbsp dried oregano 1 thick flatbread or pizza crust Olive oil drizzle Salt & pepper to taste Instructions: 1⃣ Drizzle olive oil on crust, spread veggies evenly. 2⃣ Sprinkle feta and oregano on top. 3⃣ Bake at 425°F (220°C) for 12–15 min until crust is golden. 4⃣ Serve fresh or warm, perfect for veggie lovers. Prep: 10 min | Cook: 15 min | Total: 25 min | Serves: 4 vibrant eaters
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Looking for a zesty dessert to impress your guests?اقرأ أكثر
Lemon Tart with Coconut Crust
Ingredients:
- 1 ½ cups unsweetened shredded coconut
- ½ cup almond flour
- ¼ cup coconut oil, melted
- 2 tablespoons honey or maple syrup
- ¼ teaspoon salt
- 4 large eggs
- 1 cup fresh lemon juice
- 1 cup granulated sugar
- Zest of 2 lemons
Preparation Steps:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine shredded coconut, almond flour, melted coconut oil, honey, and salt.
3. Press the coconut mixture into the bottom and up the sides of a tart pan evenly.
4. Bake the crust for 10-12 minutes until golden. Let it cool.
5. In another bowl, whisk together eggs, lemon juice, sugar, and lemon zest until smooth.
6. Pour the lemon filling into the cooled coconut crust.
7. Bake for 20-25 minutes until the filling is set but still slightly wobbly.
8. Allow the tart to cool completely before serving.
Prep Time: 15 mins | Cooking Time: 35 mins | Total Time: 50 mins
Calories: 220 kcal per serving | Servings: 8 servings
Suggested Pairings: Serve with fresh berries or a dollop of whipped cream to enhance the flavors!
#lemonlove #desserttime #coconutcrustLooking for a zesty dessert to impress your guests? Lemon Tart with Coconut Crust Ingredients: - 1 ½ cups unsweetened shredded coconut - ½ cup almond flour - ¼ cup coconut oil, melted - 2 tablespoons honey or maple syrup - ¼ teaspoon salt - 4 large eggs - 1 cup fresh lemon juice - 1 cup granulated sugar - Zest of 2 lemons Preparation Steps: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine shredded coconut, almond flour, melted coconut oil, honey, and salt. 3. Press the coconut mixture into the bottom and up the sides of a tart pan evenly. 4. Bake the crust for 10-12 minutes until golden. Let it cool. 5. In another bowl, whisk together eggs, lemon juice, sugar, and lemon zest until smooth. 6. Pour the lemon filling into the cooled coconut crust. 7. Bake for 20-25 minutes until the filling is set but still slightly wobbly. 8. Allow the tart to cool completely before serving. Prep Time: 15 mins | Cooking Time: 35 mins | Total Time: 50 mins Calories: 220 kcal per serving | Servings: 8 servings Suggested Pairings: Serve with fresh berries or a dollop of whipped cream to enhance the flavors! #lemonlove #desserttime #coconutcrust
0 التعليقات 0 المشاركات 24كيلو بايت مشاهدة1
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Looking for a delicious and healthy dessert? This Berry Baked Yogurt is creamy, fruity, and so easy to make. Perfect for breakfast or a sweet treat!اقرأ أكثر
Ingredients:
- 1 cup plain Greek yogurt (full-fat)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon baking powder
- 1/2 cup mixed berries (fresh or frozen, like blueberries and raspberries)
- 1 tablespoon almond flour
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
Directions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the Greek yogurt, egg, vanilla extract, erythritol, baking powder, almond flour, cinnamon (if using), and a pinch of salt. Mix until everything is smooth and well blended.
3. Gently fold in the mixed berries, being careful not to break them apart too much.
4. Pour the mixture into a greased baking dish or individual ramekins for portion control.
5. Bake for 25-30 minutes, or until the top is set and lightly golden.
6. Let it cool for a few minutes before serving. You can enjoy it warm or chill it in the fridge for a refreshing treat!
Nutrition Facts (per serving, serves 2):
- Calories: 150
- Protein: 14g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
#HealthyDessert #KetoFriendly #BerryGoodness #BakedYogurt #YummyTreatsLooking for a delicious and healthy dessert? This Berry Baked Yogurt is creamy, fruity, and so easy to make. Perfect for breakfast or a sweet treat! Ingredients: - 1 cup plain Greek yogurt (full-fat) - 1 large egg - 1 teaspoon vanilla extract - 1 tablespoon erythritol or your preferred keto sweetener - 1/2 teaspoon baking powder - 1/2 cup mixed berries (fresh or frozen, like blueberries and raspberries) - 1 tablespoon almond flour - 1/4 teaspoon cinnamon (optional) - Pinch of salt Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the Greek yogurt, egg, vanilla extract, erythritol, baking powder, almond flour, cinnamon (if using), and a pinch of salt. Mix until everything is smooth and well blended. 3. Gently fold in the mixed berries, being careful not to break them apart too much. 4. Pour the mixture into a greased baking dish or individual ramekins for portion control. 5. Bake for 25-30 minutes, or until the top is set and lightly golden. 6. Let it cool for a few minutes before serving. You can enjoy it warm or chill it in the fridge for a refreshing treat! Nutrition Facts (per serving, serves 2): - Calories: 150 - Protein: 14g - Fat: 6g - Carbohydrates: 10g - Fiber: 3g - Sugar: 3g #HealthyDessert #KetoFriendly #BerryGoodness #BakedYogurt #YummyTreats
0 التعليقات 0 المشاركات 24كيلو بايت مشاهدة1
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