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    田中美久
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  • Nintendo Offers Solutions for Your Switch 2's Battery Drain Issues
    Those making gaming handhelds need to execute a complicated juggling act between how powerful they are and how long you can use them without a charge. With a new screen and more powerful processor, players plugging away on the Switch 2 are finding it hard to strike the right balance. Nintendo claims users should be able to get between 2 and 6 hours...
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  • Tuna and White Bean Salad

    Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette

    Ingredients:

    1 (15 oz) can white beans (cannellini or great northern), drained and rinsed

    1 (5 oz) can tuna in olive oil, drained

    1/2 small red onion, thinly sliced

    1/2 cup cherry tomatoes, halved

    1/4 cup fresh parsley, chopped

    1 tablespoon capers (optional)

    1/4 cup extra-virgin olive oil

    2 tablespoons lemon juice

    1 teaspoon Dijon mustard

    Salt and black pepper to taste

    Mixed greens or arugula for serving (optional)

    Directions:

    In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using).

    In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.

    Pour the vinaigrette over the salad ingredients and toss gently to combine.

    Taste and adjust seasoning as needed.

    Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 290 kcal | Servings: 2 servings

    #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients

    Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!
    Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!
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  • This cat adopted 2 hours ago and I'm already the side character in my own house hahaha
    This cat adopted 2 hours ago and I'm already the side character in my own house hahaha
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  • Today I learned
    Today I learned
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    Bahaha
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