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2025-06-26 18:29:09

Chicken and Cauliflower Rice Bowl

Garlic Herb Chicken with Cauliflower Rice and Veggie Medley

Ingredients:

2 chicken breasts, boneless and skinless

2 tbsp olive oil (divided)

1/2 tsp garlic powder

1/2 tsp smoked paprika

Salt and pepper, to taste

1 small head cauliflower, grated or pulsed into rice-sized pieces

1/2 cup diced red bell pepper

1/2 cup diced zucchini

1/4 red onion, finely chopped

1 garlic clove, minced

1 tbsp lemon juice

2 tbsp fresh parsley or cilantro, chopped

Optional toppings: avocado slices, sesame seeds, hot sauce, or tahini drizzle

Directions:

Season chicken breasts with garlic powder, smoked paprika, salt, and pepper.

Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side, or until cooked through. Remove and let rest before slicing.

In the same skillet, add remaining olive oil. Sauté red onion and garlic for 1–2 minutes.

Add bell pepper and zucchini and cook for another 3–4 minutes.

Stir in cauliflower rice and cook for 4–5 minutes until tender but not mushy.

Season with lemon juice, salt, and pepper.

Assemble bowls with cauliflower rice base, sliced chicken, and optional toppings. Garnish with fresh herbs.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 360 kcal (per serving) | Servings: 2 servings

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Light, filling, and full of flavor This Chicken and Cauliflower Rice Bowl is perfect for clean eating with big taste!

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice and Veggie Medley Ingredients: 2 chicken breasts, boneless and skinless 2 tbsp olive oil (divided) 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper, to taste 1 small head cauliflower, grated or pulsed into rice-sized pieces 1/2 cup diced red bell pepper 1/2 cup diced zucchini 1/4 red onion, finely chopped 1 garlic clove, minced 1 tbsp lemon juice 2 tbsp fresh parsley or cilantro, chopped Optional toppings: avocado slices, sesame seeds, hot sauce, or tahini drizzle Directions: Season chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side, or until cooked through. Remove and let rest before slicing. In the same skillet, add remaining olive oil. Sauté red onion and garlic for 1–2 minutes. Add bell pepper and zucchini and cook for another 3–4 minutes. Stir in cauliflower rice and cook for 4–5 minutes until tender but not mushy. Season with lemon juice, salt, and pepper. Assemble bowls with cauliflower rice base, sliced chicken, and optional toppings. Garnish with fresh herbs. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 360 kcal (per serving) | Servings: 2 servings #cauliflowerrice #lowcarbmeals #chickenbowls #healthylunchideas #grainfree #easymealprep #lowcarbrecipes #whole30 #paleomeal #cleanrecipes #chickendinner #healthycomfortfood #veggiebowl #simpleingredients #quicklunch #glutenfreerecipes #lightandfresh #flavorpacked #realfoodbowl #grainfreecooking Light, filling, and full of flavor This Chicken and Cauliflower Rice Bowl is perfect for clean eating with big taste!

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