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Beef and Avocado SaladRead more
Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing
Ingredients:
300g grilled beef sirloin, thinly sliced
2 ripe avocados, diced
4 cups mixed salad greens (arugula, spinach, romaine)
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
2 tablespoons olive oil
1 teaspoon honey
1 clove garlic, minced
Salt and black pepper to taste
Directions:
In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside.
In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro.
Add the grilled beef slices and diced avocado on top of the salad.
Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
Serve immediately, garnished with extra cilantro if desired.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings
#beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious
Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!Beef and Avocado Salad Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing Ingredients: 300g grilled beef sirloin, thinly sliced 2 ripe avocados, diced 4 cups mixed salad greens (arugula, spinach, romaine) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey 1 clove garlic, minced Salt and black pepper to taste Directions: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro. Add the grilled beef slices and diced avocado on top of the salad. Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings #beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!
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The Alaskan wood frog (Lithobates sylvaticus) has one of the most extraordinary survival strategies in the animal kingdom.Read more
During the harsh Alaskan winters, this frog freezes solid — meaning its heart stops beating, it stops breathing, and up to 70% of its body water turns to ice. Its body essentially shuts down.
To survive this freeze, the frog produces high concentrations of glucose and urea in its vital organs, acting like antifreeze to protect cells from damage.
These compounds prevent ice crystals from forming inside the cells, which would otherwise be lethal. Instead, ice forms in the spaces outside the cells.
As temperatures rise in spring, the frog thaws out. Remarkably, it resumes its heartbeat, breathing, and normal bodily functions within a day or two, effectively "coming back to life."
This phenomenon is a remarkable example of cryobiology and is of great interest to scientists studying cryopreservation and organ transplantation.
This adaptation allows the wood frog to thrive farther north than any other North American amphibian — even above the Arctic Circle.The Alaskan wood frog (Lithobates sylvaticus) has one of the most extraordinary survival strategies in the animal kingdom. During the harsh Alaskan winters, this frog freezes solid — meaning its heart stops beating, it stops breathing, and up to 70% of its body water turns to ice. Its body essentially shuts down. To survive this freeze, the frog produces high concentrations of glucose and urea in its vital organs, acting like antifreeze to protect cells from damage. These compounds prevent ice crystals from forming inside the cells, which would otherwise be lethal. Instead, ice forms in the spaces outside the cells. As temperatures rise in spring, the frog thaws out. Remarkably, it resumes its heartbeat, breathing, and normal bodily functions within a day or two, effectively "coming back to life." This phenomenon is a remarkable example of cryobiology and is of great interest to scientists studying cryopreservation and organ transplantation. This adaptation allows the wood frog to thrive farther north than any other North American amphibian — even above the Arctic Circle.
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