Beef and Sweet Potato Mash
Savory Ground Beef with Garlic-Herb Sweet Potato Mash
Ingredients:
1 lb (450g) ground beef
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon smoked paprika
1/2 teaspoon dried thyme
Salt and pepper, to taste
1 tablespoon Worcestershire sauce
3 large sweet potatoes, peeled and cubed
2 tablespoons butter
1/4 cup milk (or more, as needed)
1 tablespoon chopped fresh parsley (for garnish)
Optional: sautéed spinach or peas for serving
Directions:
In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside.
Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds.
Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low.
Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper.
To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 430 kcal per serving | Servings: 4 servings
#beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner
Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.
Beef and Sweet Potato Mash
Savory Ground Beef with Garlic-Herb Sweet Potato Mash
Ingredients:
1 lb (450g) ground beef
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon smoked paprika
1/2 teaspoon dried thyme
Salt and pepper, to taste
1 tablespoon Worcestershire sauce
3 large sweet potatoes, peeled and cubed
2 tablespoons butter
1/4 cup milk (or more, as needed)
1 tablespoon chopped fresh parsley (for garnish)
Optional: sautéed spinach or peas for serving
Directions:
In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside.
Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds.
Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low.
Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper.
To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 430 kcal per serving | Servings: 4 servings
#beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner
Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.
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