PC Gamers Be Like

自分がコスプレするとしてやってみたいキャラクターその1 龍が如くシリーズより 桐生一馬(通常、0、8) 錦山彰(極)… #コスプレ

Lmao

absolute wipe out

Life Lesson [OC]

fucking so true

2025.5.8 ロケ地：緑青スタジオ マシュマロ個撮 モデル様：@tachibana_raimu #緑青スタジオ #マシュマロ撮影会 #個撮 #メイド #犬耳 #メイドの日2025 #コスプレ #cosplays

A groundbreaking study published in Circulation and led by cardiologist Dr. Benjamin Levine has found that just two years of regular exercise can rejuvenate the heart’s biological age by as much as two decades in sedentary adults around age 50. The study's program combined moderate aerobic activity—like brisk walking or cycling—with short bursts of high-intensity interval training (HIIT). Participants experienced significantly improved heart elasticity and VO2 max, key indicators of cardiovascular health that normally decline with age. What’s even more inspiring is that the most dramatic results came from those who hadn’t previously exercised. This confirms that it's never too late to start investing in your heart health. Regular aerobic activity, particularly when begun in midlife, can help reverse years of cardiovascular decline and reduce the risk of heart disease, stroke, and premature death. The takeaway? A consistent, smart exercise routine can literally turn back the clock on your heart. #HeartHealth #AntiAging #ExerciseScience #CardioReversal #LongevityTips

You can't have the egg and eat it too!