Start your day right with these delicious Keto Breakfast Pancakes! Packed with flavor and low in carbs, they're a fantastic way to fuel your morning. Ingredients: - 1 egg - 1 tbsp cream cheese - 1 tbsp almond flour - 1 tbsp parmesan cheese - Fillings of choice (e.g., ham, mozzarella) - Salt and pepper to taste Directions: 1. In a mixing bowl, whisk together the egg, cream cheese, almond flour, and parmesan cheese until everything is beautifully blended. 2. Preheat a skillet over medium heat and lightly grease it to avoid sticking. 3. Pour a portion of the mixture into the skillet, shaping it into a pancake. 4. Cook until you see bubbles forming on the surface, then carefully flip and cook until golden brown on both sides. 5. Once cooked, sprinkle in your favorite fillings like ham and mozzarella, then serve warm for a delightful breakfast experience. Pair it with a side of rich black coffee for the perfect start to your day! Nutritional Values (per serving): - Serving Size: 1 pancake - Calories: 150 - Protein: 9g - Fat: 12g - Carbohydrates: 2g - Fiber: 1g Enjoy these flavorful pancakes and say goodbye to boring breakfasts! #KetoBreakfast #LowCarbLiving #HealthyEats #BreakfastGoals #PancakeLovers

MONSTROUS GREEK FETA & SPINACH DEEP DISH Ingredients: 1 deep-dish crust 3 cups fresh spinach, sautéed 1 ½ cups crumbled feta cheese 2 cloves garlic, minced ½ cup diced red onions 1 cup cherry tomatoes, halved Salt, pepper & oregano to taste 2 tbsp olive oil Instructions: 1⃣ Sauté garlic, onions, and spinach in olive oil until wilted. 2⃣ Spread sautéed spinach mix on crust, add cherry tomatoes. 3⃣ Top with crumbled feta and season with salt, pepper, oregano. 4⃣ Bake at 375°F (190°C) for 25-30 min until crust is golden and feta slightly browned. 5⃣ Serve warm and enjoy Greek goodness! Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4

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Shirakami Emika

Natsuki Yui

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