Getting lost to find myself

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Get ready to wrap your taste buds around this delicious and satisfying Jimmy John's Unwich Cubano! A perfect low-carb treat! #Unwich #Cubano #LowCarb #HealthyEating #Yum

**Ingredients:**
- Large lettuce leaves (for the wrap)
- 3-4 slices of ham
- 2-3 slices of crispy bacon
- 2 slices of provolone cheese
- Pickles (to taste)
- 1 medium tomato, sliced
- Mayonnaise (to drizzle)
- Mustard (to drizzle)

**Directions:**
1. Start by laying a large lettuce leaf flat on a plate—this will be your wrap base.
2. Stack on the ham, followed by the crispy bacon, provolone cheese, pickles, and sliced tomato.
3. Add a drizzle of mayonnaise and mustard to bring all those flavors together.
4. Carefully fold the lettuce over the fillings to create a scrumptious wrap.
5. Serve it immediately with a crunchy pickle on the side and a refreshing bottle of water.

**Nutritional Values (per serving):**
- Serving Size: 1 Unwich
- Calories: 350
- Protein: 24g
- Carbohydrates: 10g
- Fat: 24g
- Fiber: 2g

Enjoy this fresh and flavorful twist that’s both satisfying and keeps your diet on track!

Oreo Crumble Mocha Icebox Cake

Ingredients:
- 2 cups heavy cream
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup brewed coffee, cooled
- 1 cup cocoa powder
- 1 package Oreo cookies, crushed
- 1 cup chocolate ganache (store-bought or homemade)
- Chocolate shavings, for garnish

Preparation Steps:
1. In a large bowl, whip the heavy cream until soft peaks form.
2. Gradually add powdered sugar and vanilla extract, continuing to whip until stiff peaks form.
3. In a separate bowl, mix the brewed coffee and cocoa powder until well combined.
4. Dip each Oreo cookie quickly in the coffee mixture, ensuring they get just moist.
5. Layer the bottom of a rectangular dish with dipped Oreos.
6. Spread a layer of whipped cream over the Oreos.
7. Drizzle a layer of chocolate ganache over the whipped cream.
8. Repeat layers of dipped Oreos, whipped cream, and ganache until the dish is full, finishing with whipped cream on top.
9. Garnish with chocolate shavings and crushed Oreos.
10. Cover the dish and refrigerate for at least 4 hours or overnight for best results.

Prep Time: 20 mins | Cooking Time: 0 mins | Total Time: 4 hours
Calories: 350 kcal per serving | Servings: 10 servings

Suggested Pairings:
Serve with fresh berries or a scoop of vanilla ice cream for an extra delightful treat!

#oreocake #dessertlover #mochadessert

A remarkable scientific breakthrough has enabled a man who lost his ability to speak to communicate in real time using a brain-computer interface (BCI) that converts his brain activity directly into synthetic speech.

This system, developed by researchers at the University of California, Davis, uses electrodes implanted in the man's brain to detect neural signals associated with intended speech.

These brain signals are instantly interpreted and transformed into vocalized speech using artificial intelligence.

The BCI achieves near-instantaneous synthesis—within just 25 milliseconds—making the communication feel natural and conversational.

The resulting synthetic voice is capable of reflecting variations in pitch, emphasis, and intonation, which are critical elements for emotional expression and natural conversation.

According to Sergey Stavisky, a neuroscientist involved in the project, this is the first instance of a system that can produce real-time, expressive voice directly from neural activity.

This technology not only allows the patient to converse but even enables singing, demonstrating its fluidity and expressiveness.

The implications are vast: this could restore meaningful communication to people with conditions like ALS, brainstem stroke, or spinal cord injury, where speech capability is lost.

This research builds upon earlier BCI efforts but sets a new bar in terms of immediacy and speech quality.

It marks a significant step toward giving a natural voice back to individuals with severe physical limitations

Chilling on the balcony