No Kings Grand Rapids!

菊地姫奈

Are you ready for a deliciously cheesy snack that’s perfect for your keto journey? These Keto Cheese Crisps are simple to make and utterly addictive!

Ingredients:
- Provolone cheese
- Everything Bagel Seasoning
- Parchment paper

Directions:
1. Preheat your oven to 350°F (175°C).
2. Thinly slice the provolone cheese – the thinner, the crispier!
3. Arrange the cheese slices on a baking sheet lined with parchment paper, giving them a little space to breathe.
4. Generously sprinkle Everything Bagel Seasoning over the top of the slices.
5. Pop the baking sheet into the oven and bake for about 10 minutes, or until the crisps are nice and golden.
6. Once they're out of the oven, let them cool (if you can resist!) before serving.

Nutrition Facts (Per Serving):
- Serving size: About 2 crisps
- Calories: 150
- Total Fat: 12g
- Protein: 10g
- Carbohydrates: 1g
- Fiber: 0g

Enjoy your crunchy, flavorful bites of goodness! Perfect for snacking or as a topping for your salads.

#KetoSnacks #CheeseCrisps #HealthyEating #LowCarb #SnackTime

Spanish Paella Valenciana – Traditional Seafood and Meat Rice

A classic Spanish dish originating from Valencia, Paella Valenciana combines rice with a variety of seafood, meats, vegetables, and saffron for a rich, flavorful meal.

Ingredients (Serves 4):

* 200g chicken thighs, cut into pieces
* 150g rabbit meat (optional), cut into pieces
* 150g prawns
* 150g mussels, cleaned
* 1 onion, chopped
* 1 red bell pepper, sliced
* 2 tomatoes, grated
* 2 cups bomba or short-grain rice
* 4 cups chicken broth
* 1 tsp saffron threads
* 2 cloves garlic, minced
* Olive oil, salt, pepper, fresh parsley

Instructions:

1. Heat olive oil in a paella pan. Brown chicken and rabbit pieces, set aside.
2. Sauté onion, garlic, and bell pepper until soft. Add tomatoes and cook down.
3. Add rice and saffron, stirring to coat. Return meats to pan.
4. Pour in broth, simmer without stirring for 15 minutes.
5. Add prawns and mussels on top, cook until seafood is done and rice is tender (about 10 minutes).
6. Garnish with parsley and serve.

Spanish Tip:
Create a crusty socarrat by increasing heat during the last few minutes without stirring.

You’re not just looking at a galaxy… you're looking through a cosmic illusion.

This is a perfect Einstein Ring—captured by the James Webb Space Telescope, and it lies 12 billion light-years away at the edge of the observable universe.

What makes it mind-blowing?
You're seeing light that left this galaxy when the universe was just 1.4 billion years old—twisted by gravity into a flawless circle.

This isn’t just pretty—it’s physics bending light itself.
The massive galaxy in front acted like a cosmic magnifying glass, warping space and turning background starlight into this glowing halo.
That's gravitational lensing, and it’s pure Einstein.

But here's the twist:
JWST didn’t just take a pretty picture—it spotted carbon monoxide in the ring, a sign that this ancient galaxy was already making stars like crazy, just like galaxies today.

A ring of fire from the early universe...
A glimpse into galactic evolution…
And a reminder that sometimes, the universe really does bend to show us something extraordinary.

#EinsteinRing #JamesWebb #SpaceWonder #SPT0418 #GravitationalLensing #Astrophysics #NASA #JWST

Burgundy Bikini

Hina Kikuchi 菊地姫奈

Ayame Tsutsui 筒井あやめ

hold up, wait a minute, something aint right